Ezweni lanamuhla, ukudla kwezemidlalo kuba yingxenye ebalulekile yokudla kwansuku zonke kwabadlali abaqeqeshiwe kuphela, kodwa futhi abantu abahola ukuphila okusebenzayo. Abameleli abathandwa kakhulu emidlalweni yokudla namuhla banamaprotheni nabagibeli. Uma iningi labantu lijwayele iphrotheni, futhi liqonda ukuthi liyini, khona-ke isimo sibi nakakhulu nabagibeli.
Iyini i-geener?
I-Gainer iyinhlanganisela yama-carbohydrate, amaprotheni, kanye namaminerali ahlukahlukene kanye namavithamini adingekayo ukusekela umzimba, ngokuya ngaphansi kwemithwalo yokuqeqeshwa.
Iphesenti lama-carbohydrate nama-proteine ishintshelwe kuma-carbohydrate (cishe ama-50-75% ama-carbohydrate namaprotheni angu-25-50%). Ama-gainers aqukethe izinto ezihlukeneyo zokugaya, okuvumela ukugcina ibhalansi edingekayo yenyama emzimbeni.
Ubani ozothola i-geener?
Indlela engcono kakhulu yokuthi i-geezer ingabantu abancanyana. Abantu abathandekayo bane-metabolism esheshayo kunabantu abajwayele ukugcoba, futhi kunzima kakhulu ukuba bakhe imisipha yabo. I-gainer izosiza ukudala ukudliwa okungaphezulu kwe-caloric, okuzoholela ekukhuleni kwemisipha.
Ukuzikhethela nokusetshenziswa kwabagibeli
Ukukhetha i- geyner engcono kakhulu yesikhumba , hhayi nje kuphela, abantu balandela, ngokusekelwe ezidingo zomuntu ngamunye. Iningi labazuzi liqukethe isethi enkulu yezakhi zokulandelela ezengeziwe kanye namavithamini, uma ungawadingi, awudingi ukuwabhadela ngokweqile.
Sebenzisa i-geyner kufanele kube izikhathi ezingu-3-4 ngosuku: ekuseni emva kokudla kwasekuseni, amahora angu-1-2 ngaphambi kokuqeqesha, ngokushesha ngemva kokuqeqeshwa nasebusuku. Thatha i-100-150 g ye-geyner ye-300-400 ml yamanzi, uhlanganise kahle ne-mixer noma u-shaker uphuze usuku lonke.
Ungakhohlwa ukuthi i-geyner iyisithasiselo kuphela, futhi ayikwazi ukufaka esikhundleni sokudla okuyinhloko, ngakho-ke faka imodi yokuqeqesha, ukudla nokusebenzisa izithako ngendlela efanele-lokhu kuzokunika umphumela omkhulu.