Umgogodla womlomo wesibeletho uyinkimbinkimbi kakhulu. Lokhu, okokuqala, kunqunywa ubukhulu (ubuncane kakhulu) bama-vertebrae ngokwabo, kanye nokuhamba kwabo ngokweqile. Okwesibili, esifundeni somlomo wesibeletho kunezinkinga eziningi zezinzwa kanye nezinhlobo zamasculazi, okuyizinto eziholela ekwandeni kweso sifo. Futhi, okwesithathu, kukhona umthambo we-vertebral, umsebenzi okuzokondla ubuchopho bethu.
Ngenxa yomlomo we-osteochondrosis wesibeletho, i-cerebral ischemia ingase ivele, ngisho nesifo sohlangothi.
Ukwelapha
Ngemva kokungena okunjalo okuthembisayo, ake sibone ukuthi zikhona yini izivivinyo, noma ezinye izindlela zensindiso, entanyeni yesiguli.
Ngakho-ke, ukwelashwa kwezifo ezinjalo kuhlale kunzima. Okokuqala, yi-analgesics, i-antispasmodics kanye nezidakamizwa eziphikisanayo, ukuze isiguli singene ngandlela-thile nokuxilongwa. Okwesibili, ama-gel namafutha, anomphumela wokulwa nokuvuvukala, akuvumela ukuthi uphinde ululame izicubu ezonakalisiwe. Okwesithathu, yini esiyithandayo, ngaphezu kwakho konke, iyindlela yokusebenzisa intamo ye- osteochondrosis . Awukwazi ukukwenza ngaphandle kwalento, noma ngabe uya ukuqoqa umzimba kanye nezinhlelo zokwelapha ezingokoqobo, okuyiqiniso ukuthi nazo zizokwamukeleka.
Futhi, ezimweni ezimbi kakhulu, lokhu kungenela ukungenela. Ngaphambi kwakhe, lolu daba lungase lufike lapho i-osteochondrosis iholela ekwakheni i-hernia noma i-protrusion.
Ukuzivocavoca
Ukunakekelwa kwethu sinikeza umzimba ngokumelene ne-osteochondrosis entanyeni, okuyingxenye yinkimbinkimbi ye-classical ye-exercising therapy ku-osteochondrosis yentamo.
- Siphumuza amahlombe, siwadonsa emhlabathini. Okuphezulu kuhamba phezulu, futhi zonke izivivinyo zizokwenziwa ngentamo eqinile.
- Sithuthukisa amakhanda ethu - asiphonseli amakhanda ethu emuva, siwadonsa kancane ngokuya phezulu. Siqala nge-amplitude encane kanye nokuphindaphinda okungu-5 kuya kwe-7 (okuphezulu - kuze kube izikhathi ezingu-50).
- Ukuguqula ikhanda ohlangothini - intamo iselulekile, umqhele uhamba phezulu, amahlombe adonsa phansi. Sifaka ikhanda, futhi nge-glance sizama ukubukeka ngemuva kwethu.
- Ngokuhlelekile, sibeka amakhanda ethu ehlombe, kodwa empeleni, kufanele sigxile ekutheni sithinta indlebe engenhla esibhakabhakeni, okungukuthi, ukudonsa intamo egobile. Kunconywa ukwenza umsebenzi kulesibuko ukuze uqaphele isikhundla sekhanda - kufanele ubheke ubuso obugcwele.
- Phendulela ubuso endizeni eyodwa - qala udwebe i-oval ngakwesinye isiqondiso, bese omunye. Asiphonseli ikhanda, sijika kuphela ubuso - izikhathi ezingu-5 kuya kwezi-6 ngenye indlela. Amahlombe ayenawo amahlombe, kuphela ikhanda nentamo esebenzayo.
- Okulandelayo umsebenzi osebenza kahle entanyeni, okuyinto emva kweseshini yokuqala izokwenza ngcono ukuhamba kwayo ngokuphawulekayo. Ake sicabange ukuthi sine-orange phakathi kwezintamo zethu kanye nenhlamba, futhi siyipende ngezinhlamvu zethu. Okusho ukuthi, sisebenza entanyeni futhi sibheka ubuso ne-oval efanayo ngaphambili. Bese udweba umbuthano ofanayo, kuphela ohlangothini oluhlukile.
- Sifaka izandla zethu esikhweni, sishaya ikhanda lethu ngezandla zethu - sithola ukungezwani, asivumeli ukugoba kwesikhumba, kodwa siwucindezela ngawo wonke amandla ethu. Sula, phutha ikhanda lakho diagonally up (ungabuyi emuva!).
- Beka izandla ekukhiyeni ngemuva kwekhanda, uphonsa ngemuva kwesandla ngekhanda lakho. Bese uphumule intamo, wehla phansi esifubeni.
- Isandla sokunene silethe ethempelini elifanele bese ushaya ikhanda ngesandla sakho. Sula imisipha yangasese yentanyeni - faka isandla sokunxele entendeni yesokudla bese welula intamo ngakwesobunxele, ugcizelela ikhanda esandleni sakhe. Ngabeka kahle isandla sakho ekhanda endaweni.
- Isandla sokungakwesokunxele sibekwe ethempelini lesobunxele - siphindaphinda ukuphikisana futhi siluleke ngakolunye uhlangothi.
- Ukunyakaza kwendilinga kunamahlombe ngokuphindaphindiwe - izikhathi ezingu-10 ngenye indlela.
- Siphenduka emahlombe ngamunye - phambili nangemuva.
- Amandla aphethwe ohlangothini, isithupha sibheke phezulu, ikhanda lisezingeni eliphezulu. Sinciphisa phansi ngokuvumelanisa izithupha bese siwela esihlalweni. Bese uphakamisa izithupha, ikhanda libuye futhi lihlangane phezulu.
- Salala esiswini, sabeka izandla zethu ngaphansi kwebunzi, noma emhlane wethu, sibeke umqulu ngaphansi kwezintamo zethu. Kudingeka siqambe amanga uma nje senza ama-gymnastics.