Igama elithi "ukhilimu omuncu" livela ekuhlanganyeleni kwesiSlavonic esingazange isetshenziswe (isenzo sokuqoqa, susa) futhi ngokwezwi nezwi sisho "lokho okuqoqwe ubisi." Lokhu kubonisa indlela ejwayelekile yokulungiselela lo mkhiqizo obisi oluvuthiwe: ukukhiqiza ukhilimu omuncu ama-grand-mother-grandgothers abeka ubisi olusha okwamanje ocolile, njengensimbi, bese eshiya khona lapho usuku, bese esusa ukhilimu ohlangene phezulu, wanezela ubisi omuncu kubo (ubisi omuncu) bese uwabeka "ukuhamba" emakhazeni ebusuku. Futhi ekuseni kwaba ithenda ukhilimu omuncu, futhi ungawugcwalisa ngesobho iklabishi nemiklabishi eboshwe, futhi uthele ama-pancake. Ngokuvamile, ukhilimu omuncu emasikweni aseCentral Slavic kuyisiphuzi esithandwa kakhulu. Isetshenziselwa izitsha zokuqala (borsch, isobho), kanye nezitsha zesibili (iklabishi imiqulu), kanye nama-dessert (ama-pancake, fritters, amaqebelengwane ashizi). Ngo-ukhilimu omuncu ama-baked fish kanye nama-stew, kanye nokuhlanganisa kwawo ukulungiselela amaqebelengwane amnandi kanye namanye ama-pastries.
Izinzuzo ukhilimu omuncu kwabesifazane
Abantu abaningi bayazi ngezinzuzo zokhilimu omuncu kumadoda. Ngokuvamile, ubulili obuqinile bukwaziswa ukuthi ulisebenzise ngamantongomane noju. Kodwa ngingathanda ukukhuluma kabanzi mayelana nezinzuzo zalo mkhiqizo obisi omuncu wabesifazane. Ukhilimu omuncu , eqinisweni, akugcini nje ngokugxila kwamanoni, kodwa nawo wonke amavithamini anamafutha amaningi, aqukethwe ubisi. Enye yalezi zinto eziphilayo eziphilayo, okungukuthi i-vitamin B4 noma i-choline, kufanele inikwe ukunakwa okukhethekile: kubalulekile ukuthi omama, kanye nabesifazane, bahlele ukukhulelwa kuphela, ngoba le vithamini iyadingeka ukuze kuthuthukiswe kahle ubuchopho bomntwana. Ukwandisa ukungena kwe-choline kulandela futhi owesifazane osemusha usebenzisa izisu zomlomo ukuze agweme ukucindezeleka ukuthi lezi zidakamizwa zingabangela.
Ngaphezu kwamavithamini, ukhilimu omuncu uqukethe amaminerali, ikakhulukazi i- calcium , okudingekayo kwabesifazane, ikakhulukazi ngesikhathi sokuya esikhathini.
Zuza kanye nokulimala ukhilimu omuncu owenziwe ekhaya
Manje ukhilimu omuncu, ngisho nokuzenzela, uqhutshwa ngokwengeziwe ngosizo lokuhlukanisa (i-centrifuge ekhethekile ehlukanisa amafutha obisi - noma ukhilimu nobisi bonke), ngaphandle kokushiwo okukhiqizwa esitshalweni. Le nqubo ayinjalo (mhlawumbe isivinini kuphela) ihlukile ngokubambelela kwendabuko yobisi. Isimiso esifanayo - ukwehlukanisa ingxenye ye-fat, ebizwa ngokuvundiswa ngobisi oluvundiwe noma imvubelo (ukhilimu omuncu), noma ukufaka amasiko akhethekile amancane (ifoni).
Ngeshwa, abanye abakhiqizi abangenangqondo abanqunyelwe kulokhu, bangezela umkhiqizo wabo obisibi esomile, futhi ngezinye izikhathi namafutha yemifino, okuyinto ngokwemvelo ayithinta ikhwalithi yomkhiqizo ophelile ngendlela engafanele. Ngalo mqondo, ukhilimu omuncu owenziwe ekhaya, ngokungangabazeki, uyinqoba - inzuzo yomkhiqizo wemvelo, uphakeme kakhulu kunokomuntu ozinikele, okwenza ngezinye izikhathi uzame ukukunikeza. Kodwa-ke, uma ukhilimu omuncu owenziwe ekhaya awuphekwe nguwe uqobo, futhi njengesibonelo uthengiwe emakethe, kufanele ube nesiqiniseko esingu-100% sekhwalithi yomkhiqizo (ngamanye amazwi, kungcono ukuthenga ukhilimu omuncu okwenziwe ekhaya), ngoba lolu mkhiqizo omuncu umonakalo ngokushesha, futhi kubangela ukudla kwesifo. Ngaphezu kwalokho, ukhilimu omuncu owenziwe ngokomzimba ngokuvamile oily kakhulu, kwezinye izimo, okuqukethwe okunamafutha kufinyelela ku-60%, okwenza kube umkhiqizo ofanelekayo kubantu abane-atherosclerosis, isifo sikashukela kanye nalabo ababuka isisindo. Ngendlela, ukungaguquki kosawoti omuncu kungasiza ukuqondisa okuqukethwe kwamanoni - kakhulu kakhulu umkhiqizo, i-fatter.
Ukulimaza ukhilimu omuncu
Izakhiwo eziyingozi zokukhilimu omuncu zibangelwa okuqukethwe kwamafutha aphezulu kanye nokuqukethwe kwekhalori. Nokho, uma usebenzisa lo mkhiqizo (amafutha angu-10-14%) ngezilinganiso ezilinganiselwe (okungaphezu kuka-2 wezipuni ngosuku), ungathola zonke izinzuzo ukhilimu omuncu futhi unciphise umonakalo kusuka ekusebenziseni kwawo kuze kube ncane.
Ingabe ukhilimu omuncu uma ulahlekelwa isisindo?
Ukhilimu omuncu ngumkhiqizo owusizo kakhulu, kodwa abantu abambelela ekudleni okuphansi kwekhalori, kusadingeka ukunciphisa ukusetshenziswa kwawo futhi ukhethe izinhlobo ezinamafutha angaphezu kuka-15%.