I-Simulator ellipsoid - indlela yokubhekana kahle nokulahlekelwa isisindo?

Amakilasi e-simulator ellipsoid afanisa izinhlobo ezine zomsebenzi: egibela ibhayisikili nokuhamba nge-skiing, ukuhamba nokugijima. Lo msebenzi uhilela kokubili izingxenye eziphansi nezingenhla zomzimba. Igama lokufakwa kungenxa yokuthi ama-pedals ahamba eduze kwe-ellipse.

Ungakhetha kanjani simulator ellipsoid efanele?

Abakhiqizi bakhiqiza amadivaysi aklanyelwe amaqembu ahlukene ahlukene namakhono okusebenza ngokomzimba, ngakho egxila ezinkomba zabo siqu, kuzoba lula ukunquma. Kulabo abanesithakazelo sendlela yokukhetha i-simulator ye-ellipsoid yekhaya, udinga ukwazi ngamaphuzu ambalwa abalulekile.

1. Imiklamo ezimweni eziningi zenzelwe isisindo esingama-kg kg, ngakho-ke uma uhamba umuntu olinganisa okungaphezulu kwalokhu, impilo yokusebenza izokwehla, futhi ukusebenza kahle koqeqesho kuyoba mncane.
2. Kungcono ukukhetha amadivaysi ama-magnetic, okuyinto elula inqubo yokuqhuma izinyawo futhi yenza amakilasi asondele.
3. Ukunquma ukuthi ungakhetha kanjani i- simulator ellipsoid , kufanelekile ukuphawula ukubaluleka kokuhlola ukuhamba kwezinyawo, okumele kwenziwe ngaphandle kokuzuma. Ubuhlungu kufanele bube khona kokubili phambili nokunyakaza okuphambene. Ukunyakaza okufanayo kumele kufakwe emaqenjini.
4. Gxila kwimingcele yomzimba wakho, ngoba ubude besinyathelo buxhomeke ekukhuleni komuntu. Kubantu abaphansi, ukufakwa okukhulu kuzobe kungasebenzi.
5. Uma kunokwenzeka, thenga simulator ellipsoid enekhono lokufaka izinhlelo ezahlukene zokuqeqesha, okuzokwenza ngcono ukuqeqeshwa.

I-Ellipsoid simulator - yiziphi imisipha esebenza?

Ukuthandwa koqeqesho kulokhu kulungiselelwa kungenxa yokuthi cishe zonke izingxenye zomzimba zihilelekile emsebenzini. Kubalulekile ukwazi ukuthi i-simulator inikeza i-ellipsoid, yiziphi amaqembu emisipha umthwalo owela kuwo ukuqinisekisa ukuthi ukusebenza kwayo kusebenza kahle.

1. Lapho izingalo zikhuphuka futhi zibuyisa izibambo, ibhande lehlombe lisebenza. Kulezi zintuthuko, imisipha yangemuva nesifuba iqhaza.
2. Ukuhamba ngezinyawo, ukuphoqelela izinkalo nezintambo ukusebenza.
3. Imisipha yomzimba wonke inikeza isikhundla esimisiwe somzimba.

Yikuphi okungcono - isitifiketi sokuqeqesha noma umqeqeshi we-elliptical?

Ngaphambi kokuba uthenge ukufakwa okufanelekile, abantu abaningi bangabaza, beqhathanisa izinketho ezahlukene. Amakilasi kumqeqeshi we-elliptical kanye nomkhondo wethrafikhi nezobucayi, ngakho-ke kubalulekile ukucabangela izidingo ngabanye nokuqeqeshwa ngokomzimba. I-simulator ellipsoid ilungele ukuthuthukisa inhliziyo nemikhumbi, futhi ukushisa amafutha nayo, udinga ukusebenza ngamandla amakhulu isikhathi eside. I-rollreader isinconywa kubagijimi abanolwazi, ngoba umthwalo emajoyini, uma uqhathaniswa ne-ellipsoid, kuyoba kuhle.

Yini engcono - ibhayisikili yokuzivocavoca noma umqeqeshi we-elliptical?

Okunye okukhethwa phakathi kwemishini evumise inhliziyo , okudingeka ukwenze ngokusekelwe ekuqeqesheni nasekudingeni kwakho. Ibhayisikili yokuzivocavoca izoba usizo ekuqaliseni abagijimi, njengoba kunciphisa umthwalo ngemuva nangamahlombe, kodwa ngesikhathi esifanayo igcina ithoni, iqinisa imisipha yenhliziyo nemilenze. Ukuqeqeshwa nge-simulator elliptical kungcono kulabo abafuna ukulahlekelwa amakhilogremu angaphezulu, ngoba ngisho nasesimweni lo mthwalo uzoba okungenani ophakeme kunebhayisikili ehleliwe.

I-Ellipsoid simulator - okuhle nokubi

Ukuqeqesha kunoma yikuphi ukufakwa kunezinzuzo nezingozi, okumele kuthathwe ngokucophelela ukuze amakilasi aphumelele. Ama-simulators wezemidlalo ama-ellipsoids adinga ukuhambisana nenqubo efanele kanye nesabelo sokuphikisana okukhona, ngaphandle kwalokho ingozi yokulimala nokuwohloka kwempilo kwanda. Ngaphambi kokuqeqesha, kubalulekile ukuqonda ukuthi ukufakwa kokusebenza kusebenza kanjani nokuthi kufanele kube yini ukunyakaza komzimba.

I-Ellipsoid Simulator - Inzuzo

Mayelana nokuthi imisipha eminingi ihilelekile ngesikhathi sokuqeqesha, sekushiwo kakade, ngakho-ke akufanele kube nokungabaza mayelana nezinzuzo zalolu hlelo lokusebenza. I-Ellipsoid simulator, ukusebenza okuqinisekisiwe ngabaqeqeshi abanobuchwepheshe, kwenza umzimba ngendlela elandelayo:

1. Ukuqeqeshwa njalo kukhulisa izinga lokukhuthazela.
2. Njengoba i-simulator ellipsoid yekhaya i-cardio, isiza ukuqinisa inhliziyo nemithambo yegazi.
3. Ngesikhathi sokuqeqeshwa, i-corset ye-muscle iyaphathwa kahle futhi ikholori ishisa, okuholela ekulahlekelweni kwesisindo.
4. Kukhona ukuqinisa umzimba wonke nokuthuthukiswa kwesimiso sokuphefumula.
5. Ngesikhathi sokuqeqeshwa, umthwalo emajoyini usatshalaliswa ngokulinganayo, ngakho-ke ungahlanganyela ngisho nokuguga.

I-Ellipsoid simulator - ukuphikisana

Kwabanye abantu, ngenxa yezizathu zempilo, ukuqeqeshwa ku-ellipsoid kunqatshelwe.

1. Amakilasi anezinkinga ezivame ukucindezeleka njalo avunyelwe.
2. U-ellipsoid umqeqeshi we-elliptical unqatshelwe abantu abanezinkinga ngomsebenzi wenhliziyo nemithambo yegazi.
3. Awunakuzivocavoca nge-inflammation, thrombophlebitis nomdlavuza.
4. Ukuphika ekuqeqesheni kufanele kube, uma inhliziyo ibuhlungu, kunokuphefumula okuqinile, ukunxanxathela kanye nesisu.

Simulator ellipsoid - indlela yokuzijwayela?

Ukunikeza izifundo kwimiphumela, kubalulekile ukwazi indlela yokwenza umsebenzi.

1. Beka izinyawo ezinyaweni, ukuze kube lula, ubambe isibambo esibhekeni, ukuze ungawi futhi ungashayi. Hambisa izimbambo ezihambayo lapho izinyawo zakho sezivele sezikhona.
2. I-Simulator ellipsoid yokulahlekelwa kwesisindo ifanelana nokuhamba nge-skis, okungukuthi, umlenze owodwa uhamba phambili, kanti isandla eseceleni olufanayo senza ukunyakaza okufanayo.
3. Kudingekile ukugwema ama-jerks, akudingekile ukuthululela ngezinyawo ukusuka kolunye unyawo ukuya kolunye bese udonsa ama-lever ngamandla.
4. Ngenkathi usebenzisa, gcina imhlane yakho iqondile, futhi ucindezelekile.

Kunezici eziningana mayelana nendlela yokuzibandakanya kwisimulator elliptical okufanelekile ukucabangela ukusebenza kahle.

1. Okokuqala, ukufudumala kufanele kuqhutshwe kancane, okumele kuphele imizuzu emihlanu. Ukuqeqeshwa kuphela nge-hitch ehlala isikhathi esifanayo.
2. Kutuswa ukuba ngezikhathi ezithile ushintshe amakilasi, ushintshe izinga lokumelana.
3. Ukuze ukwandise ukusebenza kahle, kufanele uhambisane nokuhamba okusheshayo nokuhamba kancane kokuhamba.
4. Gqoka ukuqeqesha izingubo ezingavamile, ezingeke zivimbele ukunyakaza.
5. Ngemva kokudla ngaphambi kokuqeqesha, kudingeka ulinde okungenani amahora amabili. Ngemuva kokuphothula, ungadli okungenani ihora.
6. Uma ufuna ukuqeqesha ukukhuthazela, khona-ke udinga ukushintsha masinyane ukuzivocavoca, namandla okudinga ukusetha umthwalo ngaphezu kokujwayelekile. Ngokunciphisa, kungcono ukukhetha ukuqeqeshwa kwesikhashana.

I-Ellipsoid simulator - umzimba

Kunezinto ezihlukahlukene zokuzivocavoca ezihlukile esimweni somzimba kanye nesiqondiso sokunyakaza. Kulabo abanesithakazelo sokuthi banganciphisa isisindo besebenzisa i-ellipsoid, sebenzisa lokhu okukhethwa kukho:

1. Ukuhamba ngama-classic kuhilela isimo esiqondile somzimba, esilingisa ukugibela ibhayisikili ngenkathi simile. Lolu khetho lwabaqalayo kanye nokuthola imiphumela emihle udinga ukuzitholela okungenani imizuzu engu-45.
2. Uma ubuyela emuva, khona-ke imisipha emihle ihilelekile emsebenzini, ngoba udinga ukuhlala phansi okwesikhashana ukwenza lokhu kuhamba. Kubalulekile ukucabangela ukuthi phakathi nalokhu kuqeqeshwa, amadolo aphakama ngaphezulu, okwandisa umthwalo emajoyini.
3. On simulators advanced of ellipsoids, ungakwazi ukufaka uhlelo olufanekisela ukuhamba ezintabeni noma izitebhisi. Lona umsebenzi osebenza kahle ohilela wonke amaqembu omzimba futhi ikakhulukazi umthwalo emaqenjini nasezintweni.
4. Ukuze usebenze kahle izintambo namathanga, kunconywa ukuba wenze ukuhamba endaweni yokuhlala, ukuze izinyathelo zihambisane phansi. Kubalulekile ukugcina umhlane wakho ngokuqondile, bese ucindezela. Amandla kufanele athulwe.
5. Ukuze usebenze engxenyeni engezansi yomzimba, shintsha umzimba wakho phambili ngamadridi angu-45.