Phakathi nokuhlanganiswa kokudla, kunconywa ukuthi unake izinhlanzi, njengoba kuyasiza ukulahlekelwa isisindo. Lesi sitshalo sebhontshisi siwumthombo obalulekile wemaprotheni yemifino, kanye namavithamini nama-carbohydrate. Naphezu kwenani eliphezulu le- caloric , izondlo zokuncoma zincoma ukuthi zihlanganise i-peas ekudleni kwazo ngesikhathi sokulahlekelwa kwesisindo futhi sizokutshela ukuthi kungani.
Iyini ukusetshenziswa kwama-peas?
Lezi zinambuzane zinezinzuzo ezimbalwa ezikuvumela ukuba ususe ubunzima obuningi:
- Ukwakhiwa kubandakanya inombolo enkulu ye-fiber yokudla, egcwalisa amathumbu nokusiza ukulamba indlala isikhathi eside. Ngaphezu kwalokho, basiza ukuyihlanza ama-slags nezinye imikhiqizo yokudiliza.
- Ithuthukisa umsebenzi wesibindi, izinso nemithambo yegazi. Ama-peas anconywa ukuba asetshenziswe njenge-prophylaxis yokukhuluphala.
- Ukusetshenziswa kwee-peas kubuye ukuthi kuvamile ukugaya, okuvumela ukuba ugaye ngokushesha futhi uhlanganise nokunye ukudla.
- Ama-peas amasha asiza ukubhekana ne-edema, njengoba ibonisa uketshezi okwedlulele.
- Inzuzo yezinhlobonhlobo ze-pea iwukuthi inikeza umzimba amandla, okusiza ukubhekana nokucindezeleka ngokomzimba.
Ungayisebenzisa kanjani?
Ukuze uzizwe inzuzo ye-peas yokulahlekelwa isisindo, kufanele uhambisane nemithetho eminingana:
- Uma ulandela ukudla, okunye kokudla okuyinhloko kufanele kuthathelwe isidlo esincane esenziwe nge-peas, isibonelo, isobho, isaladi, ukuhlobisa.
- Uma ufake i-peas ekudleni kwakho, kufanele udwe amanzi amaningi, isibonelo, itiye, ijusi, namanje amanzi, njll.
- Kusukela ekudleni udinga ukukhipha inyama, ngoba iphrotheni oyothola kusuka e-peas.
- Izidlo ze-Pea zilinganiselwe, ngakho umzimba awusoze waba nezakhi.