Ukudla okunomsoco okunempilo kudlala indima enkulu hhayi kuphela ekuvimbeleni izifo, kodwa futhi ekwelapheni nasekuvimbeleni izinkinga eziqhubekayo. Kuyaziwa ukuthi imikhiqizo ethile, ngenxa yokwakhiwa kwayo, inomphumela omuhle esimweni sezitho ezihlukahlukene nezinhlelo. Njengoba izifo ze-cardiovascular system zitholwa namuhla kakhulu futhi eziningi, abaningi banesithakazelo kulokho okuwusizo enhliziyweni.
Okuyisisekelo sokudla "kwenhliziyo"
Inhliziyo yethu yenziwa yimisipha, ngakho-ke ukugcina umsebenzi ovamile kudinga amaprotheni nama-amino acids. Ngokuntuleka kwalezi zondlo ekudleni, izinqubo zokulungiswa kwamangqamuzana e-muscle ezonakele ziwohloka. Kule ndaba, ukudla okuphansi kwamaprotheni ngokuvamile kuholela ekudleni komzimba we-muscle dystrophy, ukwehluleka kwesivumelwano sakhe. Ngakho kufanele uqaphele kuqala ukudla okwanele kwamaprotheni emzimbeni. Imfuneko yayo yansuku zonke yamadoda ivela kuma-70 kuya kwangu-110 amagremu ngosuku, futhi kubesifazana abavela ku-60 kuya kwangu-85 amagremu ngosuku. Ngakho-ke, inhliziyo iyoba imikhiqizo yamaprotheni ewusizo: inyama enamafutha aphansi, imikhiqizo yobisi kanye nemifino.
Izifo ze-cardiovascular system, ezirekhodiwe kaningi, zikhula ngokumelene nesizinda se-high cholesterol yegazi. Yandisa ngenxa yokusetshenziswa ngokweqile kwamafutha esilwane, kanye nangenxa yokunikezwa okwanele kwamafutha angama-unsaturated emzimbeni, okufaka isandla ekunciphiseni i-cholesterol "embi" nokukhula "okuhle". Yingakho ukudla kufanele kufaka amafutha emifino bese kunciphisa ukudla kwamafutha emfuyo.
Imifino nezithelo zenhliziyo enempilo
Imifino nezithelo kumele kube khona emenyu efuna ukugcina inhliziyo iphilile. Okokuqala, ngoba i-fibre ibopha futhi isuse emathunjini inani elinamafutha amaningi. Okwesibili, imikhiqizo yemifino iqukethe amaminerali adingekayo ekusebenzeni okuvamile kwenhliziyo. Ukuze kunciphise okuhle kwezintambo zezinsizwa zenhliziyo, i-potassium, i-calcium ne-magnesium iyadingeka. Ezimweni zokuntuleka kwalezi zakhi ukunqunywa kwesisipha senhliziyo kuyaqhubeka. Qonda ukuthi yiziphi izithelo ezinhle enhliziyweni, hhayi kunzima. Kufanele ukhethe lezo eziqukethe kakhulu i-potassium ne-magnesium. Lokhu kufaka:
- i-prune;
- ubhanana;
- i-avocado;
- amakhabe;
- amagilebhisi;
- kiwi izithelo.
Phakathi kwemifino, kunezindlela eziyimithombo ebalulekile yamaminerali adingekayo. Ngakho ekudleni kwakho kufanele kube khona nemifino, ewusizo enhliziyweni:
- amazambane abhakiwe;
- ubhontshisi;
- izaqathe;
- amabhontshisi;
- ithanga;
- I-pepper yesiBulgaria;
- isithombo.
Ochwepheshe nabo bayaqaphela ukuthi amanye amavithamini ayasiza kakhulu ohlelweni lwezinhliziyo. Amavithamini awusizo enhliziyweni ahlanganisa amavithamini E , A, ascorbic acid, niacin. Banekhono lokunciphisa umthelela omubi wama-radicals wamahhala kumaseli, ngemigomo elula, aphuze ukuguga kwenhliziyo yesisu. Ngaphezu kwalokho, i-Vitamin C ne-niacin inomphumela omuhle esimweni segazi nemithambo yegazi futhi ibuye ivuselele izinga le-cholesterol egazini.
Yimuphi umdlalo omuhle wenhliziyo?
"Ukugijima kusuka ekuhlaselweni kwenhliziyo" - le nkulumo ethandwayo yaba yisiqubulo sabalandeli ukuhlela abagijimi. Eqinisweni, ukuvivinya umzimba okujwayelekile futhi okuvamile kunomphumela omuhle emzimbeni. Inhliziyo iyisitho semisipha, ngakho ingaqeqeshwa njengeminye imisipha. Ngesikhathi sokusebenza, ukujikeleza kwegazi kuyasheshisa, inhliziyo iqala ukuvumelanisa ngenkuthalo, lokhu kuholela ekutheni ama-muscle fibers ayoba. Ngenxa yalokho, umzimba uthola kalula umsebenzi womzimba futhi ugqoke kancane kancane. Noma kunjalo, ukugijima kwehora elilodwa ngeke kulethe lutho, ngaphandle kokukhathala nokucindezeleka ngokweqile enhliziyweni. Ngakho-ke, umbuzo wokuthi ukugijima ngenhliziyo kuyasiza, unganikeza impendulo enhle, kodwa nge-caveat: uma ukuqeqesha kufana nokujwayelekile.