Izimfanelo zokunambitheka zamakhiwane omisiwe azikho ngaphansi kwezingcwangu. Namuhla, amakhiwane omisiwe angathengwa kunoma iyiphi isitolo.
Izinzuzo kanye nokulimala kwamakhiwane omisiwe
Izakhiwo ezinhle kakhulu amakhiwane ombala obala ophuzi. Ukuze amakhiwane omisiwe amancane angeke asebenze, njengoba inani lamaprotheni noshukela landa kakhulu uma kuqhathaniswa namakhiwane amasha. Kumele kucatshangelwe ukuthi ushukela oluqukethwe kulezi zithelo ezomisiwe kalula kalula emzimbeni. Uma usebenzisa amakhiwane ngokulinganisela, amanye amakhilogremu angeke abe yinto embi, kodwa ungase uzizwe izakhiwo zawo eziwusizo ezingavamile. Amakhiwane anomile akhulisa amandla, aphakamise imizwa, athuthukise ukusebenza kwengqondo nokusebenza.
Izakhiwo eziwusizo zamakhiwane omisiwe
Ukusetshenziswa kwamakhiwane omisiwe ukugcina i-fibre eningi. Kungenxa yokuthi i-fibre ithuthukisa umsebenzi wegciwane lesisu futhi kukhona umuzwa wokuzonda. Amakhiwane aneziqu eziningi zamavithamini nezakhi zokulandelela, okudingekayo emzimbeni womuntu. Iqukethe i-magnesium, i-potassium, i-calcium nensimbi. Yethulwa kumakhiwane omisiwe namavithamini weqembu B. Inani lalo libuye liqukethwe okuphezulu kwe-pectin, okufaka ekuphulukiseni okusheshayo kwezicubu ezixhunyiwe. Ngokulimala kwamathambo namalunga, ukusetshenziswa okuvamile kwe-pectin kuyadingeka. Amakhiwane anomile athuthukisa umsebenzi we-antioxidant we-plasma yegazi. Umkhuba oqukethwe kuwo uvumela ukuthi i-vitamin C ibe ngcono futhi iqinise izindonga zama-capillari. Lesi sithelo esomile singasetshenziselwa futhi njenge-laxative yokuqothulwa. Ukusetshenziswa kwansuku zonke kunciphisa ingozi yesifo senhliziyo.
Ukungahambisani nokusetshenziswa kwamakhiwane omisiwe
Umonakalo wamakhiwane omisiwe yindawo yawo yokulahla. Kuphikisana nesifo sikashukela, isifo sofuba kanye nezifo ezinzima zezifo. Ukunciphisa amakhiwane omisiwe yi-caloric value - ku-100 amagremu angu-257 kcal. Ngakho-ke, ungahlanganyeli kumakhiwane omisiwe kubantu abakhuluphele kakhulu. Ukuze uqonde ukuthi lezi zithelo ezomile zingalimaza kanjani isibalo akwanele ukwazi kuphela inani lamakhalori. Isikhombisi esibalulekile siyinkomba ye-glycemic.
Inkomba ye-glycemic yamakhiwane omisiwe
Njengoba ephakeme ngalesi sibalo, i-glucose eyengeziwe ingena egazini. Kumele kuqaphele ukuthi uhla lwe-glycemic wamakhiwane omisiwe luyi-40, kanti olusha luba ngu-35 nje kuphela. Lokhu kusho ukuthi ama-carbohydrate angama-40% wamakhiwane omisiwe agxila emzimbeni, aphenduke iglucose yegazi. Imikhiqizo ene-glycemic index engezansi 55 inikeza umuzwa omude we-satiety emzimbeni.
Ungasebenzisa kanjani amakhiwane omisiwe?
Kunconywa ngokukhethekile ukuba udle amakhiwane omisiwe ngezinkinga zemithambo yegazi nenhliziyo. Iqukethe i-ficin enzyme, eyenza ukuvimbela i-thrombosis. Amakhiwane omisiwe aphumelelayo futhi njenge-antipyretic. I-decoction eyenziwe kulezi zithelo ezomisiwe ngobisi isetshenziselwa ukulwa ne-pertussis, nokukhwehlela owomile nokuvuvukala kwemigqa.
Ukusetshenziswa kwamakhiwane omisiwe ekukhulelwe
Njengoba inikezwe izakhiwo eziningi eziwusizo zamakhiwane, kufanele ukuthi zifakwe ekudleni komama ozayo. Ungayidla kokubili okomisiwe futhi okuluhlaza. Uma owesifazane okhulelwe enesifo esiyisifo sikashukela, kungcono ukwenqaba amakhiwane omisiwe, esikhundleni salo esisha. Lokhu kungenxa yokuthi ezitshalweni ezomile inani le-ushukela ligcinwa umyalelo wokuphakama okukhulu. Ungasebenzisi amakhiwane omisiwe nezinye izithelo zomisiwe noma ngokushesha emva kokudla. Lokhu kungabangela ukwanda kwegesi.