Zingaki ukhalori ku-melon?

Lapho ujabulela ukuncibilika okumnandi ehlobo nasekwindla, mhlawumbe ube nombuzo, zingaki ama-kilojoule e-melon. Abaningi lapha bafuna inkohliso engcolile, ngoba ngokuvamile okuhlwabusayo kuphezulu-khalori, ngakho-ke imelela ingozi kumuntu. Noma kunjalo, i-melon iyisithelo se-dessert esilula ukuthi ngisho nalabo abanobudlova obunzima bangakwazi ukukhokhela.

Ukwakhiwa kwamakhemikhali we-melon

I-pulp yamanzi yalesi sithelo yimbangela yezinto eziningi eziwusizo nezinhlanganisela.

1. I-melon iqukethe inqwaba yensimbi, eyenza ukuthi iwusizo kubantu abanezinga eliphansi le-hemoglobin.
2. Futhi, izithelo zicebile iodine, lesi sici sitholakala kumahomoni wegciwane. Ngakho abathandi be-melon abakwazi ukwesaba ukuntuleka kwe-iodine kanye ne-hypothyroidism ehlobene.
3. I-Melon ithwala i-potassium, i-calcium ne-magnesium - izakhi okungenawo ukuthi imisipha yenhliziyo ayikwazi ukusebenza kahle.
4. Izithelo zamanoni ziqukethe amavithamini weqembu B, emzimbeni wethu ukulawula izinqubo ezibalulekile - ukushintshaniswa kwamaprotheni, amafutha kanye nama-carbohydrate. Lawa mavithamini aqinisekisa nokusebenza kahle kwesimiso sezinzwa nokuzivikela okuhlala njalo.
5. Ngaphezu kwalokho, i-melon ingumthombo we-ascorbic acid, ohlinzeka ngesimo esivamile se-cardiovascular system.
6. Ku-pulp ye-melon, ungathola futhi i-nicotinic acid, efaka iqhaza ezinkambisweni ze-oxidation, kusiza ukwehlisa izinga le-cholesterol egazini.
7. I-Vitamin A, oyitholayo ngokudla i-melon, izosiza ukugcina izinwele, izipikili nesikhumba esimweni esifanele, futhi kusekela umsebenzi wokubukwa.

Izinzuzo, ukulimala kanye nokuqukethwe kwekhalori ye-melon

Izakhiwo eziwusizo zalesi sithelo esiphundu azikho nje kuphela ekwakhiweni kwamakhemikhali abo acebile. I-melon iqukethe inani elikhulu le-fiber, elisiza ukunciphisa uhlelo lokugaya bese ususa uketshezi oludlulayo emzimbeni. Ngaphezu kwalokho, i-fibre ibopha emathunjini ingxenye yamafutha futhi ibasuse, ikwazi ukusimamisa izinga le-cholesterol. Ngakho-ke, izondlo ziphakamisa ngokukhethekile ukufaka ikhabe emamenyu abo kubantu abane-atherosclerosis. Nokho, izinzuzo zamakhabe aziphela lapho. Kukholelwa ukuthi enyameni yezithelo kunama-enzyme asiza inqubo yokugaya.

Naphezu kwalokhu, i-melon akufanele isetshenziswe iziphuzo ezidakayo noma imikhiqizo yobisi, njengoba lokhu kuvame ukuholela ekuphazamiseni ukugaya ukudla - ukwehlisa , ukubhubhisa, isifo sohudo. Ngokuvamile, ukujabulela lezi zithelo kangcono emva kwamahora ambalwa emva kokudla okuyinhloko. I-pulp ye-melon iqukethe i-carbohydrate elula nesitashi ngobuningi obukhulu uma iqhathaniswa nezinye izithelo, mayelana nalesi sifo sikashukela kufanele sikhishwe.

I-melon entsha ingabhekwa ngokuphepha ukudla futhi okuwusizo, ngoba okuqukethwe kwayo kwe-caloric kuncane kakhulu - ku-amagremu angu-100 we-pulp aqukethe cishe amakholori angu-35-50 (kuye ngokuthi yizinhlobonhlobo). Ngakho-ke, abantu abalandela isibalo, bangakwazi ukuthenga kalula ukudla okunjalo okulula. Kodwa lokhu akukwazi ukusho ngokuqukethwe kwekhalori komakhi omisiwe, ophindwe izikhathi eziningi. Izithelo ezinjalo ze-melon zinenani elilodwa lamakholori angu-344 ngamagremu angu-100. Lapha i-dessert enjalo ingaba nomonakalo omkhulu kumuntu, ngakho-ke akudingekile ukuba uhileleke ngezithelo ezimnandi. Ngaphezu kwalokho, ngesikhathi sokuzilungiselela, inani le-carbohydrate elula landa kakhulu, futhi amanye ama-compounds adingekayo (ama-enzyme namavithamini) abhujiswe, ikhaloni elomile kangaka aliyona into ewusizo njengenhlanhla. Nakuba labo abalandela ukudla bangakwazi ukuzitholela i-melon encaneed ngezinye izikhathi esikhundleni samaswidi amaningi aphezulu-khalori - i-chocolate, izimpahla eziphekwe noma amaqebelengwane.