I-Lemon ingenye yezithelo ezidume kakhulu zomndeni wase-citrus. Wonke umuntu uyazi lo mkhiqizo ngezindawo zokuphulukisa, kanye nesisindo esikhulu sevithamini C (ku-lemon yaso iqukethe ngaphezu kwanoma yimuphi omunye).
Amavithamini kulamula
Njengoba sekushiwo kakade, okuqukethwe kwevithamini C kulamula kubamba - 40 mg nge-100 g yomkhiqizo. Ngaphezu kwalokho, amavithamini A, E ne-B nawo akhona kulezi zithelo. Kunezakhi eziningi ze-potassium, i-calcium, i-phosphorus, i-sodium, i-magnesium, isulfure ne-chlorine evela kumaminerali. Futhi, i-lemon iqukethe ngaphansi kuka-0.5 mg nge-100 g yemikhiqizo efana ne-boron, insimbi, i-fluorine, ithusi ne-zinc.
Isicelo esithandwayo kakhulu se-lemons ukulwa nemikhuhlane. I-Vitamin C ingumvikeli omuhle kakhulu, uma nje uqala ukuzizwa ungahambi kahle, futhi uma usuvele unomkhuhlane. Ijusi le-lemon inganakwa itiye, noma kukhona umkhiqizo oceliwe. Ayikho i-lemon engaziwa futhi iyindlela yokulwa nokukhuluphala ngokweqile. Isamba esincane salesi sithelo nsuku zonke ngokuphumelelayo silwa namafutha emzimbeni. Ukwengeza kuzo zonke ezingenhla, i-lemon imisa inhliziyo, iyakwazi ukuphulukisa amanxeba nokukhulula izifo zamaphaphu kanye nesifo.
I-Vitamin C: ilamula noma inja yavuka
Ngokuvamile kungenzeka ukuzwa izingxabano phakathi kwabantu nokuthi yini ewusizo kakhulu: i-lemon noma ijaji rose , nokuthi ingakanani u-vitamin C e-lemon and dogrose. Yiqiniso, okwesibini kuningi izikhathi ezingaphezulu - 650 mg nge-100 g yomkhiqizo. Noma kunjalo, banezinto ezihlukile. I-Rosehip ivame ukusetshenziselwa ukuphakamisa ithoni noma njengendlela yokubuyisela amandla omzimba. Ibuye ibe nomthelela we-choleretic ne-diuretic. Ngokuqinisekile, i-lemon nenja yavuka, ngenxa yokuqukethwe okukhulu kwe-vitamin C, ingakhuphula futhi ikhulise ukumelana komzimba nezifo, kodwa ukunambitheka nombala, njengoba bathi, akukho ama-comrades, ngakho-ke, ukhetha ukuthi yini ongayisebenzisa kulokhu noma kunjalo.