Uma uvame ukuzwa ubunzima besisu, izizathu zokuqala kufanele zifunwe ekudleni. Ngokuvamile asiqapheli zonke izinzuzo zokudla okunempilo, sikholelwa ukuthi isifiso sokudla ukudla okunempilo kungenye indlela yokufashisa futhi kuthinta kuphela labo abanokudlula isikhathi samahhala nemali eningi. Lesi sahlulelo siphutha kakhulu. Ngokuhamba kwesikhathi, esikhundleni sokulutha izidakamizwa, akugcini nje kuphela ukunciphisa ingozi yezifo ezinjenge-gastritis ne-cholecystitis, kodwa futhi nokuthuthukisa kakhulu isimo somzimba. Ngendlela, lezi zifo nazo zivame ukubangelwa ukugubha nokugula esiswini. Uhlobo lomjikelezo ononya!
Izimbangela ezenzekayo kanye ne-nausea nokuqina esiswini
Ukuqala, mhlawumbe, kulandela ukuthi umuzwa wokudabuka esiswini kungenzeka ube yindabuko futhi isimo semvelo. Esikhathini sokuqala, sikhuluma ngezifo zendlela yokugaya nokuphila okungenampilo, okwesibili - ngokudla okukodwa kwesikhathi esisodwa, ukuvakashela idili ngemenyu eminingi enodakwa, ukucindezeleka okuqinile nokunye okunjalo. Ukuvuthwa okuvamile kunazo zonke esiswini kusuke kubangelwa ngu:
- ukusetshenziswa kwamafutha, ukudla okunzima;
- ukudla ngokweqile njalo;
- Ukubhema, ukuphuza ngokweqile;
- indlela yokuphila yokuhlala;
- ukwephula kwezitho zangaphakathi.
Into yokugcina ingabandakanya izinkinga zombili nge-digestive system, nezifo ze-endocrine, kanye nezifo ze-neurological, isibonelo, bulimia nomkhuba wokucindezeleka kokudla. Kukhona futhi amagciwane okubeletha - i-reflux esiswini, i-galllude valve reflux, nokunye okunjalo.
Izizathu zokuqina okukhulu esiswini ngokuvamile zihambisana nalezi zinkinga. Ngaphezu kwalesi sibonakaliso, isicanucanu, i-flatulence nezinye izibonakaliso zokuphazamiseka kokugaya kungase kwenzeke. Kulesi simo, awukwazi ukwenza ngaphandle kokuvakashela i-gastroenterologist. Ukugubha nokucindezeleka esiswini, imbangela yayo yizifo zangaphakathi, kudinga izinyathelo zokwelashwa ngokushesha.
Izimo ezinzima zesisu zingasuswa kalula ngokuzila ukudla kwangosuku olulodwa, noma zibambe usuku lokulayishwa kwe-kefir. Ukuphumelela kukhona ama-sorbent amalungiselelo , isibonelo, iSorbex, i-Enterosgel.
Ukuvuthwa kwesisu esiswini - izimbangela zezinto ezingekho zezokwelapha
Izizathu zokuqina kwesisu ekuseni zihlobene ngokuqondile nomkhuba wokudla ngokweqile ngesikhathi sokudla. Ngesikhathi sokulala, i-metabolism isinciphisa kakhulu, ngoba konke okudliwayo kuhlala kuse esiswini "isisindo esishonile" kuze kuvuse. Akumangazi ukuthi sivuka kuleli cala ngomzwelo omuhle kakhulu. Ukuze lokhu kungenzeki, kufanele uhambisane nemithetho embalwa elula:
- Ukudla kokugcina akufanele kube ngaphezu kwamahora amabili ngaphambi kokulala.
- Ukuze uthole isidlo sakusihlwa, khetha izitsha ezilula ezivela emifino, imikhiqizo yobisi, inhlanzi.
- Izingxenye zokudla ngevolumu zihambisana nobukhulu bezinkuni zakho ezimbili. Lona ubukhulu besisu esisondelene.
- Ukuhlafuna ngokudla.
- Ungaphuzi amaminithi ayishumi ngaphambi kokudla kanye nengxenye yehora emva kokudla. Yiqiniso, kuphela uma une isobho elikhanyayo noma ingilazi ye-kefir yokudla, le mithetho ikhanseliwe.
Lokhu kuvame ukushiywa phansi, kodwa izizathu zokuvimbela kanye nokukhululeka esiswini zingakwazi ukufihla lapho kungekho khona isiko lokupheka. Eminye imikhiqizo ayihambisani kahle kanye nabantu abanokuzwela
- Akunakucelwa ukuthi ngesikhathi esifanayo adle inyama nobisi, kanye nawo wonke ama-derivatives wale mikhiqizo.
- Njengendwangu ehlangene kuya inyama enamafutha, kungcono ukukhetha imifino, hhayi okusanhlamvu nesinkwa. Kulokhu, ushizi nemikhiqizo yobisi, ngokuphambene nalokho, kunamathele kangcono kuhlanganiswa nokusanhlamvu.
- Iklabishi kanye nobhontshisi kwesidlo esisodwa kuzodala i-flatulence nokuvuvukala ngisho nomuntu onempilo.
- Ukuphuza kabi nosawoti, izithelo ezintsha nobisi.
Ngendlela, isizathu asikwazi nje ukuhlanganiswa okungalungile kwemikhiqizo, kodwa futhi nokuzwela komunye komunye wabo, ukuphika komzimba.