Abaningi bakholelwa ukuthi ukuvinjelwa kwesifo senhliziyo kungadingeka kuphela emva kokubona kwabo. Eqinisweni, lo mbono awulungile emmpandeni. Kusobala ukuthi akukho muntu ogwemekile izinkinga zenhliziyo negazi. Yebo, futhi izici ezithandwayo kuzo eminyakeni yamuva sezilokhu zanda. Ngakho-ke, umuntu kufanele akhathazeke ngempilo yenhliziyo yakhe yonke impilo.
Ukuvimbela okuyisisekelo kanye nokwesibini kwezifo zenhliziyo
Ekudleni, kunemiqondo enjalo njengokwenyuka nokuyisithupha kokuvinjelwa kwenhliziyo nezifo ze-vascular. Iyokuqala iyadingeka kubo bonke abantu ngaphandle kokuhlukile. Owesibili usebenza ezigulini ezinezinkinga ngesimiso senhliziyo ngemuva kokuba zonke zihlolwe.
Ukuvimbela okuyinhloko kuhloswe ukuvimbela izifo, futhi ukuvimbela kwesibili kwenziwa ngokufana nokwelapha futhi kuhloswe ukuvimbela ukuphindwa kwezifo. Yiqiniso, kulula kakhulu ukuvimbela ukuthuthukiswa kwesifo senhliziyo kunokuba uphulukise. Ngaphezu kwalokho, izinyathelo zokuvimbela zilula futhi zifinyeleleka:
- Isisekelo sokuvimbela okuyisisekelo isifo senhliziyo yisisindo sokulawula isisindo. Ngokuvamile yiwona amakhilogremu engeziwe aholela ezinkingeni zenhliziyo. Ukuhlupheka kwabantu abanesisindo esidinga ukuphuza ngokweqile kudingeka balandele ukudla futhi banakekele njalo imidlalo.
- Landela ukudla okunempilo futhi ungadli ngokweqile nalabo abanezinkinga zamakhilogremu angaphezulu abangajwayelekile. Ukudla okunempilo kuyisiqinisekiso senhliziyo enempilo. Ngakho-ke kuyathandeka kakhulu kuwo wonke umuntu futhi wonke umuntu ekudleni kwakhe ukuze akhiphe ukudla okunamafutha kakhulu, ukudla okusheshayo, iziphuzo ezidakayo. Esikhundleni salokho, kufanele udle izithelo nemifino eningi ngaphezulu, imikhiqizo equkethe i-omega-acid.
- Esinye isici sokuvimbela izifo zesimiso senhliziyo isenzo somzimba. Futhi uma abantu abakhuluphele ngokweqile, ezemidlalo zibalulekile, kubo bonke abanye, kuyobe kuzuze nje. Ngesikhathi esifanayo ukuchitha amahora ambalwa e-gym nsuku zonke akudingeki. Kwanele ukuhamba ngezikhathi ezithile emoyeni omusha noma wenze amakhefu amancane ukushaja.
- Yiqiniso, udinga ukuyeka imikhuba emibi. Emsebenzini wenhliziyo nempilo ye-vascular, ukubhema nokuphuza kuyingozi kakhulu.
- Ngisho noma ungakaze ukhononde mayelana nokucindezeleka, ukuvimbela izifo zenhliziyo, kuzodingeka ulawule ngezikhathi ezithile. Ngezinye izikhathi ngisho nezinguquko ezincane zisiza ngesikhathi sokusola nokuvimbela ngokuphepha izifo ezinzima.
- Kubalulekile nokugwema ukucindezeleka, ukucindezeleka ngokomzimba nangokomzwelo.
Ekuvimbeleni kokubili kwezifo zenhliziyo, phakathi kwezinye izinto, kuzodingeka bathathe imithi. Imithi edingekayo iyakhethwa ngamunye. Lokhu kungaba njengezidakamizwa ezivamise izinga le- cholesterol egazini, nezidakamizwa ezikhethekile, noma, ngokwesibonelo, zenzelwe ukudlulisa amaphilisi egazi. Konke kuxhomeke kohlobo, ukuma nokukala kwesifo.
Izinyathelo zokuthola
Ukuze uthole ukuqiniseka okuphelele ukuthi inhliziyo inempilo, ungakwazi kuphela emva kochungechunge lwezivivinyo. Ngakho-ke, ngaphezu kokunamathela ezinyathelo zokuvimbela, ochwepheshe batusa ukuhlolwa okuvamile:
- i-electrocardiography;
- i-ultrasound dopplerography;
- i-ergometry;
- i-resonance magnontic tomography ne-angiography.
Inkimbinkimbi yalezi zifundo kuzosiza ukuthola isithombe esicacile sezinguquko.