Ama-apula mhlawumbe izithelo ezingabizi kakhulu. Futhi kuyasiza kakhulu. Yiqiniso, amavithamini amaningi atholakala kumkhiqizo omusha. Kodwa ama-apula angabuye avunwe futhi agcinwe ukuze asetshenziswe esikhathini esizayo nokulondolozwa kwempahla eminingi ewusizo. Ngezansi ulinde zokupheka ze- compote esiphundu yama-apula fresh futhi omisiwe.
I-compote yama-apula omisiwe
Izithako:
- ama-apula omisiwe - 100 g;
- ushukela - 100 g;
- amanzi - 2 l;
- ijusi kalamula noma i-citric acid.
Ukulungiselela
Ama-apula abomile ahlelwe, asuse okufakiwe. Hlanganisa ngamanzi abandayo. Bese siwuphonsa ku-colander. Okulandelayo, ubilise amanzi okuphuza, bese uthele ama-apula ahlanza. Ubilise i-compote ifaneleka epanini le-koqweqwe lwawo. Engeza ushukela, inani lalo lingancishiswa noma landa ngenxa yezifiso zakho. Ngemuva kwamathumba oketshezi, nciphisa umlilo bese upheka i-compote yama-apula omisiwe ngamaminithi angu-25-30. Ngemva kwalokhu, cisha umlilo, engeza i-citric acid noma ijusi yemvelo yemvelo. Futhi uma ama-apula ngaphambi kokupheka athambisa amanzi ashisayo, isikhathi sokupheka sizoba imizuzu engu-20-25.
Indlela ukupheka compote of apula fresh?
Izithako:
- Ama-apula amnandi namuncu - 600 g;
- amanzi - 2 l;
- ushukela granulated - 120 g.
Ukulungiselela
Ama-apula ami, sinquma izingcezu zibe ngu-6-8. Ngesikhathi esifanayo, sisusa ingqikithi. Ukuze ulungise ama-apula awunamnyama, angaphoselwa esitsheni samanzi, esidlule senziwe acidified nge citric acid noma ijusi kalamula. Epanini lithele emanzini, unike ngamathumba, ubeke ama-apula, ushukela bese uletha ngamathumba. Ngemva kwalokho, umlilo usuvele uvaliwe. Kulokhu, i-pan igcwele isembozo, futhi sinikeza i-compote ukuze iphuze. Uma ama-apula enzima, kungcono ukuthi abilise amaminithi angu-10. Futhi emva kwalokho kuphela, cindezela ukuphikelela.
I-compote yama-oranges nama-apula
Izithako:
- ama-apula - izingcezu ezingu-3;
- amanzi - 3 l;
- ushukela - 200 g;
- i-orange - ama-2 ama-pcs.
Ukulungiselela
Ama-apula we-peel avela ku-peel, imbewu futhi uthathe iziqephu. Siwafaka epanini, uthele ushukela, uthele emanzini bese ubeka umlilo. Ngomlilo ophakathi, ulethe ngamathumba. Ama-oranges ahlanzwa, anqunywe ngama-mugs futhi angeze kuma-apula. Phinda uvumele ukubilisa ketshezi. Emva kwalokho, ubilise imizuzu emibili, cisha umlilo, umboze i-pan nge-lid bese uqhubeka imizuzu engu-30-40. Lapho ukhonza, ungafaka izithelo ezincane eklasini ngayinye. I-compote enjalo iyoba mnandi kokubili kushisayo futhi kubanda.
I-Compote yama-apula ku-multivark
Izithako:
- ama-apula - izingcezu ezingu-7;
- amanzi - 3 l;
- uju;
- izinongo;
- amanzi.
Ukulungiselela
Silungisa ama-apula: ugeze, uwafice, ubheke umgogodla. Sibasika zibe izicucu. Thelela amanzi ashisayo epanini, engeza ama-apula olungiselelwe, uju noma ushukela ukunambitha. Ungase futhi wengeze izinongo - isinamoni, ama-clove noma i-ginger. Sifaka isembozo se-multivark, kwimodi "Yokuvala", silungiselela imizuzu engu-15. Ngemuva kwalokho, esimweni "Esifudumele", i-compote igcinwa eminye imizuzu engu-20.
I-Compote yama-apula wengane
Izithako:
- ama-apula - ucezu olu-1;
- amanzi - 200 ml.
Ukulungiselela
I-apula ihlanzwa ngokucophelela, isikhumba sihlutshiwe, imbewu iyasuswa futhi. Sika i-apula zibe ngamacube amancane, uwabeke epanini elincane, uthele emanzini okuphuza. Uma sipheka i-compote yengane engaphansi konyaka owodwa, khona-ke ushukela awunconywa. Uma umntwana esekhulile, ungafafaza ushukela omncane. Ngakho, ulethe i-compote kuya ngamathumba, bese uvala umlilo. Simboza i-pan nge-lid bese sifaka eminye imizuzu engu-15. Ungaphinde wenze lesi siphuzo esimnandi ezinganeni ezine-pulp - ngoba lokhu, ama-apula avela ku-compote angashukwa nge-sieve noma ashaywe nge-blender futhi afakwe ku-compote. Kulolu cala, kuzothola okungaphezulu kakhulu futhi okuwusizo nakakhulu, ngoba kuzoba ne-fiber.