Kuye kwafakazelwa ngokwesayensi ukuthi abantu abangakwazi ukulala ngokwanele bangakwazi ukwenza izinqumo ezanele ngokwanele kuzo zonke izinsuku zabo zokuvuka. Konke lokhu kungenxa yokuthi umzimba ukhathele. Udinga iphupho eligcwele, inani elizokwahlulelwa iwashi, ngezigaba zalo zonke.
Inani lamandla okulala
Ngaphambi kokuqhubeka nokuhlolwa okuningiliziwe kokubaluleka okunjalo kokulala, umuntu kufanele akhulume izigaba zayo, ngokuqondile izigaba zokulala okuphuthumayo, ubude obufinyelela kumaminithi angu-90:
- I-stage ayiyona enye into ngaphandle kwesimo esivamile sokwenza isigamu;
- Isigaba sesibili asipheli isikhathi esingaphezu kwesigamu sehora, kulesi sikhathi sokulala ukuthi kulula ukuvuka;
- Isigaba III sibonakala ngokuqala kokulala kancane;
- Isigaba IV sithinta ukubukeka kokulala okujulile, lapho umuntu ebona amaphupho.
Izifo zabantu abaningi zifanelekile, okokuqala, ukuthi inani elingekho lamalanga okulala lizinikele ekuphumuleni. Phela, ngezikhathi ezihlukene kunamanani ahlukene okubuyiselwa kwawo wonke amangqamuzana omzimba womuntu. Ngaphezu kwalokho, ukungalali okungapheli okuvula umnyango wezifo eziningi.
Ngesikhathi sokulala, amandla amabutho omzimba abuyiselwa, ukuzivikelwa kwengqondo kuqiniswa, ukuvinjelwa kwesisindo sezinzwa kuvinjelwe, izintambo zomzimba zibuyiselwa.
Inani lokulala ngesikhathi esithile sosuku
Ukusho ukuthi umuntu udinge kangakanani ukulala akunakwenzeka. Phela, lesi sibonakaliso sincike kwizici ezithile, izinguquko zonyaka kanye nombuso wosuku. Ngakho-ke, ingane ilala okungenani amahora angu-10, izingane zasenkulisa - cishe amahora angu-7.
Ochwepheshe bathi ukuze ube nempilo, kufanele ulale okungenani amahora angu-10. Ngakho, ngezansi itafula elibonisa ngokuphelele ukubaluleka kokulala ngehora. Ngenxa yale datha, wonke umuntu unelungelo lokwenza amaphethini akhe okulala. Yiqiniso, isikhathi esihle sokuphumula ebusuku yisikhathi kuze kube phakathi kwamabili. Yilapho yonke inqamuzana yomzimba ibuyiselwa.
Ithebula
Esikhathini samahora angu-22-24 kukhona ukuthi, ukuqala kabusha kwesimiso sezinzwa. Uma lowo muntu ngesizathu esithile engahambi embusweni kaMorpheus ngalesi sikhathi, izinzwa zakhe zizobe seziphelile. Ngenxa yalokho, umzimba uzodinga ukuphumula komhla. Uma inganikezwa, ukukhubazeka kwememori, ukulibaziseka kokuphendula kungabangane abakhulu bokuntuleka kokulala.
Uma sicabangela ukubaluleka kokulala ngehora kusukela ekubukeni kolwazi lwe-esoteric, khona-ke singasho ngokuphepha ukuthi labo abaphethe amandla futhi bavusa ngo-3-4 ekuseni bangakwazi ukuthuthukisa kalula amakhono abo. Phela, manje umhlaba unikeza ithuba elinjalo.
Amahora angu-4-5 yinkathi yokuzijabulisa okuhle usuku lonke, isikhathi selanga.
5-6 - umhlaba ulawulwa ukuzola, futhi esikhathini esivela kubantu abayisithupha kuya ku-7 sigcinwe ubungqabavu obuhle.
Inani lokulala emini
Ngokuqinisekile izingane ezinkulisa zifakwa ntambama ukuze zilale. Emva kwakho konke, noma ngabe kuyisifushane, ukuphumula ukulala kukhulisa ukusebenza kahle, ikhono lokugxila ku-50%, ngisho nangaphezulu kwezingu-60%.
I-physiologists yaseMelika ithole ukuthi ukuphumula komsebenzi wesikhashana kuthinta ngokuphumelelayo ijubane lokuzizwa komuntu kwanoma yimuphi umuntu. Ngakho-ke, ngokusho kocwaningo, ntambama lilingana nama-millisecond ayi-10, kusihlwa-kakade kakade-40. Uma isidumbu okungenani siphumula kancane phakathi nosuku, izinga lokulinganisa leli lihlala cishe ku-10.
Kubalulekile ukukhumbula ukuthi akukhuthazwa ukuba ulale iminyaka engaphezu kwengu-30. Uma kungenjalo, ungakwazi ukuvuka ngekhanda noma esimweni esicasulayo.