Njengoba kungase kuzwakale, imemori iyisitolo sedatha esingathembeki. Ezinye izenzakalo zempilo yethu ziphuzelelwe enkumbulweni, futhi ezinye zidlula ngokushesha ngamaseli futhi zikhohliwe. Ubuchopho bethu akudingeki sigcine noma yikuphi udoti, umsebenzi walo oyinhloko ukuhlukanisa okudingekayo okungadingekile.
Izindawo zokukhumbula in psychology
- Umqulu . Inkumbulo yethu ingagcina ulwazi oluningi kakhulu. Kwafakazelwa ukuthi umuntu ovamile usebenzisa kuphela imemori engu-5 kuphela, ngenkathi engayisebenzisa i-100%.
- Ukunemba . Imemori iyakwazi ukukhumbula ngisho nemininingwane encane kakhulu yamaqiniso noma izenzakalo, isibonelo, izinsuku zomlando, amaphasiwedi, izinamba zefoni noma enye imininingwane enemininingwane.
- Ukukhiqiza . Abantu bangashesha ukukhumbula ulwazi bese belizwa. Lekhono lisivumela ukuba sisebenzise ngokuphumelelayo isipiliyoni esitholile ngaphambilini.
- Ijubane lokukhanda ngekhanda . Lesi sakhiwo sememori yabantu sibonakala ngezindlela ezahlukene. Omunye ukhumbula ulwazi ngokushesha kakhulu kunabanye. Yiqiniso, ijubane lokukhanda ngekhanda lungakhiwa. Kuzokwenza ube nokuqonda, futhi intuition izosebenza kangcono.
- Isikhathi . Okuhlangenwe nakho kugcinwe enkumeni isikhathi eside kakhulu, kodwa hhayi nakancane. Umuntu oyedwa eminyakeni engama-20 angakhumbula amagama wabantu ababajwayele ngaphambili, elinye lizolikhohlwa ngemva kweminyaka emibili. Lesi sici singasungulwa futhi siqiniseke.
- Memeza isisombululo . Le ndawo yememori yabantu iyakwazi ukumelana nesizinda somsindo futhi igxile emininingwaneni esemqoka okumelwe ikhunjulwe futhi yenziwe kamuva.
Indlela yokuthuthukisa imemori?
- Funda ukucabanga . Uma udinga ukukhumbula amaqiniso athile, dlala ku-association. Isibonelo, isibalo sesishiyagalombili singamelwa yinyoka, i-deuce-ihhashi lolwandle, njalonjalo.
- Ngena kumidlalo . Zama ukuhambisa okuningi. Bhalisela umdanso noma ichibi lokubhukuda. Ukujikeleza kusebenze izinqubo zengqondo ezibhekene nokubona, ukucubungula nokukhiqiza.
- Isitimela . Uma ukhohliwe okuthile, awudingi ngokushesha
thola ucezu wephepha noma ukhuphuke kwi-intanethi. Zama ukukhumbula izenzakalo wena ngokwakho. Funda izincwadi futhi ukhumbule amagama abalingiswa nezici zabo. - Funda izilimi zangaphandle . Izazi zengqondo ziye zafakazela isikhathi eside ukuthi ukufunda izilimi ezihlukahlukene kungukuvimbela okuhle ukucindezeleka komqondo.
- Yidla kahle . Imemori ithuthukisa imikhiqizo enjengezinhlanzi, okusanhlamvu, imifino, amaqanda namafutha yemifino. Ngezinye izikhathi ubuchopho obukhathele bukwazi ukusekelwa ngependelethi.
- Khohlwa mayelana nobuvila . Uma ungasebenzi kuwe futhi ungahlakuli, inkumbulo enhle ayikhanyeli. Hlela usuku lwakho futhi ufunde ukwenza okuhleliwe.
Sibhale izindawo eziyinhloko zememori. Ukuzivocavoca njalo kuzokusiza ukuthi ugcine izinto ezinjalo zenkumbulo yakho ngethoni futhi uthuthukise. Manje uyazi ukuthi unamandla okuningi.