Ummeli oqhakazile womndeni wakwa-amaranth yi-beet. Isitshalo somsuka sinalo igama elilodwa - iBuryak. Ngakho ibizwa e-Ukraine nasezindaweni eziseningizimu zaseRussia. Ama-beet ekubunjweni kwawo nasezindaweni eziwusizo ziwazisa kakhulu kuwo wonke amazwekazi kokubili ifomu eluhlaza nelubilisiwe.
Izakhiwo eziwusizo zigcinwa ku-beet ebilisiwe cishe ngokugcwele. Isivuno somsuka sinezici ezilandelayo: i-fibre, i-carbohydrate, i-potassium, i-fluorine, i-calcium, insimbi, i-zinc, i- folic acid , i-zinc, amavithamini A, E, C, ama-vithamini.
Ama-acids e-organic (i-citric, i-malic, i-oxalic, i-tartaric, i-lactic), lapho izitshalo zempande zicebile khona, zifaka isandla ekugayeni kokudla okufanisayo. I-gamma - aminobutyric acid i-Buryak idlala indima ebaluleke kakhulu ezinkambisweni zokuxilonga ezenzeka ebuchosheni. Ngaphezu kwalokho, i-betaine - i-amino acid e-methylated - idlala indima ebaluleke kakhulu: kusiza ukufana nomzimba wamaprotheni, ukuvame ukucindezela kwegazi, kuvimbela ukwakheka kwe-cholesterol plaques kanye nokuthuthukiswa kwesifo sokuqina kwamathambo, kuvuselela ukuvuselelwa kwamangqamuzana egazi, kuvame ukuguqula umzimba. I-Beetroot betaine ibaluleke kakhulu ekuvimbeleni ukukhuluphala.
I-decoction yezinyosi kanye nemifino yezimpande ngesimo esibilisiwe yi-diuretic ehle kakhulu, kanye ne-laxative. Iphumelela ngokulwa nama-cancer amangqamuzana angakha emathunjini amancane.
Odokotela babiza beet abilisiwe i-antioxidant yemvelo kanye ne-immunomodulator. Isitshalo somsuka ngokwemvelo kuvimbela ukungena kwezinsimbi ezisindayo kanye namagciwane ahlukahlukene emzimbeni. Ngesikhathi sobhubhane lwesaladi lesikhuhlane kusuka ku-beet abilisiwe ne-garlic kanye namakhambi amasha uyoba ithuluzi eliyisivikelo esihle.
Izakhiwo eziwusizo ze-beet zokulahlekelwa isisindo
Izakhamuzi zisebenzise ngentshiseko izindawo eziwusizo zezinyosi eziphekiwe emisebenzini yabo, ngoba i-calorie ephansi (100 amagremu = 45 kcal). Ngaphezu kwalokho, impande yindlela yokuhlanza okuhle emathunjini, kanye nokuvamisekisa imetabolism, ijubane nezinqubo ze-metabolic emzimbeni.
Izindlela ezidume kakhulu zokunciphisa isisindo ngezinyosi eziphekwe yizinto ezilandelayo:
- Isidlo ne-beet - ukulahlekelwa isisindo. Ukusetshenziswa kwansuku zonke kwezimpande eziphekwe kuphela ze-dinner kuzovumela inyanga ukunciphisa isisindo ngama 4 kilogram. Uma kwenzeka umuntu omncane efaka izitsha eziphezulu zekhalori ekudleni kwakhe, umphumela ungaba ngaphezulu.
- Ukudla kwe-Beet - indlela enamandla kakhulu yokulwa nokukhuluphala ngokweqile . Kuphikisana ngokuphelele kubantu abanezinkinga zamathumbu kanye nezifo zesisu. Isaladi kusuka kubhontshisi abilisiwe isetshenziselwa ukudla kwasekuseni, kwasemini nasekuseni. Ukwengeza isaladi yephunga elisetshenzisiwe kwasekuseni emanzini ngaphandle kwamafutha kanye netiyi (ikhofi) ngaphandle kokushukela. Ngesikhathi sasemini, kunconywa ukuba udle inyama ebilisiwe ebilisiwe noma inhlanzi ngesaladi. Kodwa ngesidlo - isaladi kuphela! Ukudla kwe-beet kuvumela isonto elilodwa ukuthi lihlehlise ngamakhilogremu amane wesisindo esiningi.