Ukuze uthole izingxenye ezibaluleke kakhulu zesitshalo, udinga ukuphuza ijusi elisha. Kuphela lapho uzwa izithelo eziningi, kodwa bambalwa abantu abakhumbula imifino. Futhi, futhi, zingalethela izinzuzo eziningi emzimbeni wabesifazane, isibonelo, ithanga lika-ithanga lingabuye liguqule ukubukeka, futhi lizwe kangcono. Kubaluleke kakhulu ukuthi kunezinto ezimbalwa eziphikisanayo nomkhiqizo, zingalimaza kuphela ngokuzisebenzisa ngokubekezela okukhulu.
Zuza kanye nokulimala kwempompe juice yabesifazane
Umkhiqizo uqukethe amavithamini amaningi (C, PP, E, B1, B2) kanye nezici zokulandelela (i-magnesium, i-fluorine, i-iron, i-zinc, i-potassium, i-silicon, i-calcium), ibuye iqukethe i-carotene, i-fibre yokudla. Ake sibheke ukuthi lezi zithako ezisejusi yempukane zingabasiza yini abesifazane.
- Ukungakhulelwe . Ngenxa ye-vitamin C, isiphuzo singase sibe ukuvimbela kakhulu imifudlana kanye nezifo ezibangelwa amagciwane, okubaluleke ikakhulukazi ekwindlaleni kwekwindla.
- Isimo senhliziyo . I-Magnesesi ne-potassium kusiza inhliziyo ukuba isebenze kahle, futhi i- vitamin K ithuthukisa ukugaya igazi, insimbi isisiza ukwandisa i-hemoglobin.
- Uhlelo lwesimiso . Sizwa ngamavithamini B1 noB2, E no C, i-iron, i-magnesium, i-calcium ne-zinc.
- Ukugaya . Kuthuthukisa ubuciko bomathumbu, kuqeda ukumbumbuluzwa, kuhlanza i-biliary tract, kuthuthukise ukusebenza kwesibindi, ukumisa umzimba nokunciphisa okuqukethwe kwe-cholesterol eyingozi.
- Umfanekiso . Iphunga lempumpu lizoba usizo kubantu besifazane abacabanga ukuthi bangabhekana nesisindo. Kuyasiza ekulwa nokukhuluphala ngokweqile, ngenxa yesenzo sezinyathelo zokugqugquzela ukuhoxiswa kokungcola okwedlulele. Kulesi simo, amagremu angu-100 ejusi aqukethe 78 kcal kuphela.
- Ukukhulelwa . Ukusebenzisa njalo ijusi kuzokusiza ukukhulula ukubonakaliswa kwe-toxicosis. Ingxenye yengilazi yanele ukudla kanye ngosuku.
- Ubuhle . Izakhiwo eziwusizo zomshukela ijusi ziyobonakala kubantu besifazane abahlukunyezwa njalo esikhumbeni. Ngenxa yokujwayelekile kokugaya kanye nomsebenzi wezinhlelo ezahlukene zomzimba, isikhumba sizohlanzwa kancane kancane. Umphumela ozuzisayo uphuthukiswa yi-vitamin E, okudingekayo ukugcina intsha .
Ukusetshenziswa kwejubane ijusi emzimbeni wabesifazane kungaba kuhle, kodwa kuphela ngokusebenzisa kahle. Ngeke ukwazi ukusebenzisa isiphuzo ngokuqeda izilonda zesisu noma isisu sangasese, isifo sikashukela esinamandla, ukwelashwa kanye nesifo sohudo. Lapho kukhona izifo ezingapheli futhi ezinzima, kungcono ukubonisana nodokotela ngaphambi kokungena ijusi ukuya ekudleni.