Umndeni weklabishi uhlukile kakhulu. Kuhlanganisa, njengezinhlobo ezivamile, njengeklabishi omhlophe, nezihlobo ezikude, njenge- wasabi . Cishe bonke abamele iklabishi bayingxenye yeqembu lemikhiqizo yokudla. Benza izitsha nama-saladi ezithandekayo nezempilo. Futhi uma ubheka ukuthi zingaki ama-khalori ekhishibishi elisha, kubonakala ukuthi kungani kufakwe ekudleni kokusindiswa kwesisindo.
Okuqukethwe kwekhalori yeklabishi elisha
Iklabishi elisha, okuqukethwe kwekhalori okuheha abakondlayo kanye nalabo abafuna ukunciphisa umzimba, kusiza ukwandisa imenyu futhi igcwalise umzimba ngezinto ezibalulekile. Ihlanganiswe ngokuphelele nemikhiqizo ehlukahlukene: inyama, okusanhlamvu, i-pasta.
Ukwenza iklabishi lesaladi kufanele ihlushwe kahle. Futhi ekugcineni, ukuze unciphise izintambo, udinga ukufaka iklabishi ngosawoti. Isaladi iklabishi yesizini ngamafutha omnqumo, ijusi kalamula, i-yogurt emhlophe engasetshenziswanga.
Iklabishi entsha iyasiza ekulahlekeni kwesisindo. Ikuvumela ukuthi ugcwalise isisu, ngenkathi uthola ubuncane bekhalori. Ku amagremu angu-100 eklabishi elisha liqukethe cishe i-28 kcal. Futhi ama-1,82% amaprotheni, 0,1% - amafutha, kanye no-4,68% - ama-carbohydrate.
Iklabishi elimhlophe libhekwa njengelinye lama-calorie ephansi kakhulu phakathi kwezinhlobo zeklabishi. Kodwa umholi kule mndeni iklabishi ye-Peking, equkethe ama-calories angu-14 kuphela, futhi umzimba usebenzisa ama-calories amaningi okucubungula le klabishi kunokuba ithola. Ngo-cauliflower, okuqukethwe kwekhalori kuzoba ngaphezulu - i-kcal 30. Iklabishi kohlrabi iqukethe ama-kcal angu-42, kanti amahlumela aseBrussels angama-44 kcal.
Njengoba kunikezwe ama-carbohydrate amaningi eklabishi elisha nokuthi zingaki amakhilogremu, izondlo zivunyelwe ukufaka iklabishi ezinsukwini zokuqala zokudla kunoma iyiphi imali. Noma kunjalo, kufanele kukhunjulwe ukuthi akuzona zonke izinto eziphilayo ezikubona kalula. Lapho kukhona izifo ezisezintweni zomzimba, iklabishi ingadliwa kuphela ngobuningi obulinganiselwe.