Uhlelo lwe-musculoskeletal uhlelo oluyingqayizivele olunikeza umuntu inkululeko yokuthatha isenzo. Ngenxa yezinhlaka ezihlangene, abantu bangajabulela ukudansa nemidlalo eyintandokazi, ukugijima nokuhamba, ngakho-ke kubalulekile ukuba banakekele njalo impilo yabo kanye nokusebenza kwabo.
Ungakhetha kanjani ukubopha ngebhande?
Amadivaysi ezemithi aklanyelwe ukuvimbela nokwelapha ukulimala nezifo zomlenze (abaqaphi) bangahlukaniswa kanje:
- Ibhande lokuvimbela emadolweni. Isetshenziselwa ukuncintisana, ukuqeqeshwa kanye nokulimala komlenze . Ukuboshwa kwe-bandage emadolweni kuvame ukuphakanyiswa kubagijimi nabantu ngabanye umsebenzi wabo ohilela ukuhamba isikhathi eside noma ukugqoka izinsimbi. Kufaneleka kubantu abanezinkinga zesisindo (ngokweqile).
- Ukuboshwa kwezokwelapha emadolweni. Kunqunywe ukuthi i-cartilage pathologies ephuzayo, izidakamizwa zezinhlobo ze-meniscus kanye ne-calyx, izinqubo eziyinkimbinkimbi nezingapheli ezinezibilini zangaphakathi.
- Ukubopha amabhande emadolweni. Isetshenziselwa ukuvimbela amakhono amamitha ngesikhathi sokwelashwa nokuvuselelwa (i- orthosis ), noma ukuphelelwa isikhathi okungapheli esikhundleni samathayi we-gypsum (abafundisi).
Ijaji emadolweni ngokudlala imidlalo
Le sigqoko semifino siyadingeka ukuze sinikeze ukwesekwa okungeziwe kwezingxube ze-cartilaginous and ligamentous. I-bandage ehlanganiswa emadolweni ahlangene nesampula sesimanje yenziwa ngezinto ezithambile, ezinomsoco nezondlala kahle ezenza umphumela wokucindezela. Idivayisi ayifuni ukusabela kwe-epidermal ye-allergen nokucasula, igcina ukushisa futhi yandisa amandla we-hemodynamics.
Ukubopha amabhande asetshenzisiwe kusetshenziswa ezemidlalo, ukuvimbela ukuqhuma komgogodla we-ligam and ukulimala kwamathenda. Ukugqoka kungabuye kugqoke ukuvimbela ubuhlungu, ukuvimbela ukukhukhumeza nokunciphisa ukucindezeleka kokushaqeka ezinyaweni ngokuhamba ngezinyawo ezide nsuku zonke, izisindo ezinzima, izinkinga ezinzima kakhulu.
Ijaji emadolweni nge-arthrosis
Izifo ezithathelwanayo zezingxube ezidinga umzimba zidinga ukulungiswa nokusekelwa okunzima. Ngenxa yalokhu, izakhi ezengeziwe zifakwe ebhandini yokwelapha emadolweni ehlangene:
- amasongo abicah;
- amapulasitiki noma izinsimbi zensimbi ezishintshashintshayo;
- abaqondisi abaqinile futhi abaqinile;
- izikhala zomzimba;
- ukukhishwa kwangaphambili.
I-bandage yokwelashwa ehlangothini lamadolo inqunyelwe i-arthrosis, efana ne-pathologies ye-cartilage. Idivayisi iqinisekisa:
- ukulondolozwa kokushisa kwesikhumba;
- ukuthuthukiswa kwesisindo samathambo;
- ukuqinisa ukujikeleza kwegazi;
- ukulawula isikhundla esifanele nokuzinza kwezakhiwo ezihlangene;
- ukwehla ekujuleni kwezikhukhula kanye nokubonakaliswa kokuzwela okungakhululekile;
- ukunciphisa umthwalo wokushaqeka emlenzeni lapho uhamba.
I-Bandage emadolweni ngengozi ye-meniscus
Umonakalo ochazwe ngokuphawulekayo ukhathaza ukusebenza nokuhamba kwesigungu ngenxa yokulahlekelwa kwehla. Njengengxenye yokwelapha kwalokhu ukulimala, odokotela batusa ukugqoka i-bandage yokucindezela emadolweni. Idivaysi yenziwe ngezinto eziphakeme kakhulu, ukumelana nokusweqa nokuqina, kwenza ukushicilelwa kwengcindezi efanele futhi kunciphise umthwalo.
Ukusetshenziswa kwalesi sibopho emadolweni ngokuhlanganyela kusiza:
- ukuze kusebenze ukukhiqizwa kwesendlalelo esinamandla;
- ukuvimbela ukufuduka kwe-meniscus;
- ukunciphisa ubukhulu bezinhlungu;
- ukunciphisa i-edema;
- ukulinganisela izinga lokushisa kwe-epidermis nemisipha;
- ukuthuthukisa ukugeleza kwegazi;
- ukuvimbela ukulimala okuhambisana nokuvuvukala;
- ukuvamisa ukuhamba;
- ukusheshisa ukuphola.
Ukushisa ukubopha emadolweni
Ukwelashwa kwe-arthritis nezinye izifo ezibulalayo ze-cartilage kuhilela ukuvinjelwa ngezikhathi ezithile zokunyakaza kwezitho, ukujula nokwandisa. Lezi zenzo zenziwa nge-bandage emadolweni okuhlangene nezimbambo zokuqina ezinziwe ngensimbi yezokwelapha noma epulasitiki. Lezi zengezo ezengeziwe ziqinisekisa ukugijima okuzinzile, okuphephile nokunethezeka endaweni edingekayo.
Ukusekelwa okuqinisiwe kunezenzo eziningana ezinhle:
- I-Micromassage;
- ukucindezela;
- Ukushisa;
- ukuzinza.
I-bandage yama-orthopedic emadolweni iveza imiphumela elandelayo:
- kushukumisa ukubuyiselwa kwezicubu ezihlangene;
- kunciphisa ubuhlungu nokuvuvukala;
- kunomthelela ekunciphiseni inqubo yokuvuvukala;
- ithuthukisa ukugeleza kwegazi.
I-bandina ehlangene enezinhlamvu
Uma kwenzeka ukulimala okukhulu, kufaka phakathi ama-fractures kanye ne-ligament rupture, ukuhlukumezeka okukhulu kumathenda, izintambo noma abafundisi. Lena ibhande eliqinile lokulungisa ihlangothini lamadolo, ukunciphisa imisebenzi ye-extensor nokuhamba. Le ndlela ingasetshenziselwa esikhundleni se-plaster engathandeki, futhi i-device nayo iqinisa imlenze endaweni ekhethiwe.
Ukuhlanganiswa kwamadolo ama-multifunctional ngezinsimbi zensimbi kuyadingeka esikhathini sokubhedlela noma ukuvuselelwa ekhaya emva kokuhlukunyezwa noma ukungenelela okuhlinzekwayo. Abalawuli abakhona kuwo banikeza umkhawulo wokuphakama kwemikhakha kuye ngokuthi yimpumelelo yokuthola kabusha, ingahle ilandelwe ukuze kuncishiswe futhi kwandiswe ngesisekelo sokuqokwa kwe-traumatologist.