Isikhathi samakhabe amfushane kakhulu futhi abaningi banomdla wokujabulela ukunambitheka kwabo okumnandi, badla izingxenye ezinkulu kakhulu zalesi sithelo. Yingakho ulwazi mayelana nokuthi ushukela luqukethe kangakanani ku-watermelon, kubalulekile kubantu abanesifo sikashukela nabantu abafuna ukunciphisa umzimba.
Ngabe ushukela obuningi kumbebe?
I-Watermelon ingenye yezithelo ezinhle kakhulu. Isamba ushukela ku-ikhabethe lisuka ku-5 ukuya ku-10 g ngalinye nge-100 g we-pulp (kuye ngokuthi yizinhlobonhlobo), inani lamandla lale ngxenye livela ku-45 kcal. Okuqukethwe ushukela ku-ikhabethe kunquma ngokuyinhloko i- fructose , eyinhloko ye-sucrose ne-glucose.
Uma udla ikhalenze ezincane (200-300 amagremu), ngeke kulimaze impilo yakho, kodwa iyophakamisa izinga leshukela legazi kancane. Inkinga enkulu yukuthi abantu bakuthola kunzima ukuzikhawulela ingxenye encane ye-pulp elimnandi, futhi uma udla i-kilogram ye-watermelon ngesikhathi, kuyoba ngu-50-100 g ushukela.
Ingozi ushukela ku-ikhabethe ikhula futhi ngoba lesi sithelo sinomfutho omncane kakhulu, okuyimikhiqizo yawo ecebile ayiniki i-glucose, i-sucrose ne-fructose injalo ngokushesha kakhulu.
Esikhathini sikashukela nokukhuluphala, inani leshukela kufanele lilinganiselwe. Abantu abanjalo bangadla ikhalenda ngo-150-200 g kathathu noma kane ngosuku, kodwa ngesikhathi esifanayo banciphise ezinye ukudla ze-carbohydrate.
Izinzuzo ze-Watermelon
Ukusetshenziswa okulinganayo kwe-ikhabethe kuyasiza kakhulu. Ijusi layo liqukethe ama-alkalis amaningi, anethonya elihle ezinsweni nasesimisweni se-urinary. Ukuze ugeze izimpande zesihlabathi namatshe, udle ikhalenda nsuku zonke amasonto amabili. Ingxenye yansuku zonke - 1-1,5 kg, ihlukaniswe ngama-5-6 reception. Noma kunjalo, ungasebenzisa le ndlela kuphela emva kokubonisana nodokotela.
I-Watermelon nabantu ababhekene nokusiza ukuvuvukala. Lesi sithelo sinomthelela oqinile wokudonswa futhi susa ngokuphumelelayo uketshezi oludlulele. Vele ungama phambi kwe-watermelon kukhona okusawoti. Iqine kakhulu
I-pulp yamakhabethe kusiza ukuhlanza isibindi sezinto ezinobuthi. Odokotela batusa ukuthi badle lesi sithelo emva kokuthatha imishanguzo eqinile namagciwane.
Ukwengeza ushukela, ikhabethe iqukethe izinto eziningi eziwusizo. Kubaluleke kakhulu ohlelweni lwe-cardiovascular, magnesium , ngobuningi obuqukethwe ku-pulp yalesi sithelo. Futhi insimbi, ebuye icebile emanzini, isebenza njengokuvimbela i-anemia.
I-Watermelon iqukethe ama-acid amaningi, kanye namavithamini. Ngenxa yalezi zinto emzimbeni, izinqubo zokugaya nokugaya umzimba ziyasheshisa.