Ukudla okunomsoco ukulahlekelwa isisindo

Ukudla okunomsoco kukuvumela ukuba ulahlekelwe amakhilogremu angaphezu kwamakhulu, uvuselele umzimba, ugcwale umzimba ngawo wonke amaminerali adingekayo namavithamini. Ngaphezu kwalokho, kusiza ukugcina impilo enempilo, ezoqinisekisa ukuthi isimo sengqondo esihle nenhlalakahle eminyakeni eminingi ezayo.

Izimiso zokudla okunomsoco

Uhlelo olunjalo lubonisa ukuthi lungalungile, futhi okubaluleke kakhulu okuvamile, okunomsoco, izimiso zalo ukuthi umuntu udla kuphela ukudla okunempilo ngaphandle kokwelashwa okushisa okwesikhashana, uyithatha ngezigaba ezincane, izikhathi ezingu-5-6 ngosuku, kanti izikhathi phakathi kwamanani kufanele zibe okufanayo. Kunconywa ukuba uphuze amanzi amaminerali (ngaphandle kwegesi), ungakwazi ngelamula, itiye (ngaphandle kokushukela), ujusi wemvelo, okungcono ukhiqizwa ngokushesha.

Ekudleni okunempilo kokuncipha kunconywa ukuba usebenzise imikhiqizo elandelayo:

1. Noma yikuphi okusanhlamvu.
2. Imifolo esekelwe ezincane ezivela inyama, ubhontshisi noma amakhowe.
3. Izinhlobo ezincane zezinhlanzi, kodwa hhayi ukubhema noma okusemathinini.
4. Ufulawa, ungaba ngobuningi obulinganiselwe, isinkwa sesikolweni esinamagatsha, isinkwa.
5. Ungadla izithelo , esikhundleni se-dessert, kodwa ubhanana namagilebhisi kunani elinganiselwe.
6. Ungadla cishe yonke imifino, kodwa mhlawumbe ngaphandle kwama-peas, isithombo, isilimo se-asparagusi nobhontshisi.
7. Imikhiqizo yobisi ingadliwa nganoma yisiphi isibalo, ngaphandle kwezilwane.
8. Hlanganisa ekudleni udinga ikhofi, utshwala, iziphuzo ze-carbonated kanye nalokho ushukela.
9. Usawoti uvunyelwe ngobuningi obulinganiselwe.

Ngenxa yalolu hlelo lokudla, ukuqeda amakhilogremu angeke kube nzima.

Ukuqaphela ukudla okunengqondo ukulahlekelwa isisindo, ukuthi ngenxa yetafula kufanele ikhule nomzwelo wokungondleki okulula, udinga ukudla isidlo sakusihlwa ngaphambili, ukuze okungenani amahora amathathu adlule ngaphambi kokulala. Kanye ngesonto, kunconywa ukuthi uhlele usuku oluvaliwe .

Njengomthetho, kunzima ukuqala ukudla ngokulinganisa isisindo sokulahlekelwa isisindo, kodwa umuntu onentshisekelo eyanele nesifiso esetshenziselwa konke, noma yini. Uma uphule ukudla kwakho, kutuswa ukuba uhlele usuku lokuzila noma ukushesha usuku. Kulolu suku ungakwazi ukuphuza i-kefir noma udle ukudla okuphansi kwekhalori. Kodwa kufanele kukhunjulwe ukuthi awukwazi ukulambalala abantu abanenkinga ngesisu, emathunjini, abanesifo sikashukela.

Ukudla izimiso ezingenhla zesistimu yokudla okunomsoco, impilo izoba namandla kakhulu, imetabolism iyojwayelekile, futhi isimiso somzimba sokuzivikela sisimise ukwehluleka.