Muva nje, ungathola ulwazi oluthe xaxa mayelana nemikhiqizo engaba nethonya elizuzayo ekusebenzeni kwezinhlelo ezithile nezitho: ukwandisa ukunakwa, ngcono inkumbulo nokusebenza kobuchopho. Kodwa ingabe kunjalo ngempela? Uma kukhona imikhiqizo enjalo, kufanelekile ukuthola ukuthi yini okudingayo ukuba udle ekudleni kwakho.
Imiphi imikhiqizo ithuthukisa inkumbulo nokusebenza kobuchopho?
- I-Sugar ngumkhiqizo obalulekile okusiza ukuthuthukisa inkumbulo nokuthuthukisa ukucabanga. Ushukela yiwona "uphethiloli" wobuchopho. Ingilazi yanoma yisiphi isiphuzo esiphundu singenza inkumbulo isikhumbule isikhashana. Kodwa kubalulekile ukuthi ukwazi ukuthi ukudla okuningi ushukela kungalimaza inkumbulo yakho.
- Ukudla kwasekuseni. Ukuze uthole ukudla kwasekuseni, udinga ukudla okuthuthukisa ukusebenza kobuchopho: ubisi, i- fibre- rich, i-whole-grain kanye nezithelo.
- Inhlanzi iyindlela yokudla ebuchosheni. Umthombo wamaprotheni - inhlanzi kusiza ukuvuselela umsebenzi wobuchopho. Kuyasiza ukuqinisa imemori, ukuthuthukiswa okuvamile nokusebenza kobuchopho.
- Ukuvikelwa kwemikhiqizo kanye nemikhiqizo ye-wholemeal kuyosiza ekunciphiseni ingozi yezifo zenhliziyo, ukunciphisa izinga le-cholesterol eyingozi, ukwandisa ukugeleza kwegazi, okusiza ukuvuselela umsebenzi wezingqamuzana zobuchopho.
- Ama-blueberries. Izifundo zenziwa ezilwaneni, lapho kutholakala khona ukuthi ama-blueberries anomzimba wokuzivikela ngokulimala komqondo. Uma udla ama-blueberries njalo ngangokunokwenzeka, ungathuthukisa inkumbulo kanye nekhono lokufunda.
Manje ukuthi uyazi ukuthi yimiphi imikhiqizo eyenza umsebenzi wezobuchopho futhi usize ukuthuthukisa inkumbulo , ungakwazi kalula ukwakha imenyu yakho futhi ujabulele ukudla okumnandi okuletha izinzuzo ezingenasisekelo. Ukuze ujabulise ubuchopho bakho, kufanele uhambe ngokudla okunhlobonhlobo okucebile kokudla okusanhlamvu okuphelele.