Okhokho bethu babelokhu bedla iphariji - kuyondla, kuyithengeka futhi kulula ukuyilungisa. Mhlawumbe, kungenxa yokudla okunjalo eRussia ukuthi amaqhawe anamandla, ama-muscular ahlala abengesabi noma yimuphi umsebenzi womzimba. Kodwa-ke, namuhla isilwane sisetshenziselwa ukudla okwehla kwesisindo.
Inzuzo yamabele ngokulahlekelwa isisindo
Into enhle kunazo zonke ukuthi i-porridge yamaphilisi ayinhle kuphela, kodwa futhi iyasiza kakhulu. Amavithamini kanye namaminerali kuphela kulo ayokwanela ukuba kube nzima kakhulu ukugcina impilo:
- B1 (le vithamini iphelisa ukukhathala, ukucasuka, kusiza ukubhekana nokucindezeleka futhi kuthuthukise kakhulu inkumbulo);
- I-B2 (ithuthukisa isikhumba, izinwele nezipikili, futhi iyadingeka empini yokulwa ne-dandruff);
- I-B5 (imisa ukucindezela, iqinisa i-corset yemisipha);
- I-PP (ithuthukisa ubuhle nempilo yesikhumba kanye nezibungu zamangcwaba);
- insimbi (edingekayo ekujikelezeni kwegazi, ithuthukisa impilo nempilo yabesifazane);
- i-fluorine (ebalulekile empilweni yamazinyo);
- I-Magnesium (iyadingeka kubagijimi nanoma ubani okhulisa imisipha);
- ama-manganese (okufaka isandla esimweni sokujwayelekile sesimetabolism);
- i-silicon (iyadingeka ngezipikili ezinamandla, izinwele ezinhle nesikhumba esihlanzekile);
- ithusi (yenza ukuqina kwezicubu futhi ivumela ukukhulisa kwentsha yesikhumba nomzimba wonke).
Ngaphezu kwalezi zakhiwo ezimangalisayo ezingakuvumela ukuba ulahlekelwe isisindo kuphela, kodwa futhi ube ubuhle bangempela nezinwele ezinhle, izinzipho nesikhumba, umkhumbi noma isobho lomusi ususa amaminerali ezinsimbi ezinamandla, uhlanze izitsha ze-cholesterol futhi uvimbele ukufakwa kwamafutha emzimbeni. Kuyamangalisa ukuthi ngazo zonke lezi zindawo zamagilethi zisatshengiswa ezitolo ezivamile, hhayi kuma-pharmacy!
Okuqukethwe kwe-caloric yamathambo
Mangaki amakhilogremu e-pinini akuyona into ebaluleke kakhulu. Njengawo wonke okusanhlamvu, i-millet inenani eliphezulu lamandla: amayunithi angu-348 ngamagremu angu-100 yomkhiqizo owomile. I-millet ibilisiwe cishe izikhathi ezintathu, okusho ukuthi okuqukethwe kwekhalori yamagremu angu-100 we-porridge ngaphandle kokushukela kuyoba ngamayunithi angu-116. Ngakho-ke, akufanele ucabange ukuthi i-millet ivumelekile ukuba idle okungenamkhawulo: isilinganiso sidinga ngisho nokusetshenziswa komkhiqizo onjalo!
Ukudla nge-pshena
Ukuze ulahlekelwe isisindo ku-millet cereal, udinga ukuthenga okusha, okukhanyayo okwesibhakabhaka ophuzi bese ubilisa emanzini ngaphandle kokufakwa kosawoti noshukela. Ukudla kulo mkhiqizo omuhle wenzelwe izinsuku eziyisikhombisa, okungahle ulahlekelwe kalula kusuka ku-3 kuya ku-4 kilograms yesisindo esiningi.
Cabanga ngemenyu eseduze yosuku ngalunye:
- Ukudla kwasekuseni : ingxenye ye-millet okusanhlamvu enezithelo noma akukho izithasiselo, kodwa ungakwazi ngaphezu kwalokho udle i-yogurt.
- Usuku lokudla : isaladi kusuka emifino ehlanzekile, noma yisiphi isobho semifino, ingxenye ye-porridge.
- Isinkwa : noma yisiphi isithelo, ngaphandle kwebhanana namagilebhisi.
- Isidlo : ingxenye ye-yogere, i-kefir noma i-yogurt engenamafutha.
Uma phakathi nosuku olambile, udinga ukuphuza indebe yetiyi - isibonelo, oluhlaza, i-karkade noma i-herbal. Ukudla akulimazi emzimbeni, futhi uma uthanda, kungabuyekezwa njalo ngenyanga.
Okunye okuholela ekulahlekelweni kwesisindo kuzoba nawe futhi nokudla okuhlukahlukene. Yidla ngale ndlela ungakwazi okungenani impilo yonke - ukulahlekelwa isisindo kuyoba buthaka, kodwa kuyiqiniso:
- Ukudla kwasekuseni - ukukhonza okusanhlamvu.
- Isidlo sasekuseni sesibili yisisithelo .
- Ikhefu liyi-plate yimuphi isobho, ucezu oluncane lwesinkwa.
- Ntambama ukuthambisa - itiye bese ubhaka ubumnandi be-ovri we-millet ne-raisins (nje faka ingxube emgqeni wokubhaka bese ubhaka kuze kube yilapho imizuzu engama-30-40, ukukhonza eyodwa - izipuni ezimbili zenhlanganisela).
- Isidlo - inyama / inhlanzi / izinkukhu kanye nokuhlobisa imifino (ikhukhamba, utamatisi, pepper, iklabishi noma i-sauerkraut - kunconywa ngokukhethekile).
Ukudla ngale ndlela, uhambisana nemigomo yokudla okunempilo futhi ulahlekelwe isisindo ngaphandle kwezinkinga zezempilo, futhi okunye - ngenzuzo kuye.