Ithanga linezo zonke izici zamakhemikhali ezidingekayo emzimbeni wethu. Izakhamuzi zincoma ukuthi zifake ekudleni kwakho, tk. I-ithanga iqukethe kuphela i-kcal ayi-22 engama-100 g, futhi iyinhlangano yokudla. Umthombo omuhle kakhulu we-carotene kanye nomswakama, okwathi ithanga lingu-90%. Ama-microelements ayisisekelo kunazo zonke ezikhona kuwo yi-magnesium, i-potassium, i-calcium ne-phosphorus-konke kudingekile ukuba silondoloze igciwane elihle.
Ukuqapha okukhethekile kufanele kuhokhwe ekuhlinzekeni kwamavithamini. Kungenxa yabo ukuthi ithanga liba umthombo obalulekile wezingxenye ezibalulekile ezihilelekile kuzo zonke izinqubo zomzimba. Amaningi amakhemikhali ayimithi ye-vitamin beta-carotene, evikela izinto eziyingozi. Futhi emathangeni kukhona amavithamini PP, E, B1, B2 no-B12.
Izitsha ezivela ithanga zihlukahlukene kakhulu, futhi wonke umuntu angakwazi ukuzikhethela okulula kakhulu futhi elula. Enye yezindlela ezivame kakhulu zokupheka ukupheka kuhhavini. Inzuzo enkulu emzimbeni womuntu ibhukwe elibhaka elihlanganiswe uju. Ngaphezu kwalokho, ungakwazi ukwengeza ushukela noma ama-herbs aqoshiwe.
Izinzuzo ze ithanga elibhaka
- Equkethe i-vitamin A eningi, ithanga lithinta impilo yamehlo ethu, ukuphucula amehlo nokuvikela izifo.
- Uma ulahlekelwa isisindo, njalo uhlanganise lo mkhiqizo ekudleni, i-tk. ngenxa yakhe ungakwazi ukusekela umzimba ngenani elanele lezinto ezibalulekile zamakhemikhali, ngaphandle kokwesaba ukuthola amakhilogremu angaphezulu.
- Kulabo abahlushwa ukuphazamiseka kokugaya ukudla, ithanga lizodingeka ngenxa yezinto eziphezulu ze-fiber, okusiza ukudla ukuthi kuhlungwe.
- Ngenxa yezindawo zayo eziphawulekayo, isusa i-slag emzimbeni, ihlanza futhi iyalinganisa ukulinganisa usawoti.
- Ngenxa yokuqukethwe okuphezulu kwe-vitamin C, ithanga lizovikela emakhazeni futhi lisize ukubhekana nokulala .
- Ngokuvamile le mifino emangalisayo yaqala ukusetshenziswa ku-cosmetology, tk. Izakhiwo ze-ithanga zinomthelela omuhle esikhumbeni, okwenza amangqamuzana avuselele ngokushesha.
Naphezu kwazo zonke izinzuzo zengubo ebhakiwe, kungabangela ukulimala kwezinye izifo ezithile.
Ukulimala kwethanga elibhaka
Izinzuzo ze-ithanga elibhaka kuhhavini zingasho kakhulu, kepha futhi mayelana nokulimala kwabantu abanezifo zesisu, hhayi nje kuphela, udinga ukwazi. Lahla ithanga, uma:
- colic emathunjini;
- i-gastritis ene-asidi ephansi;
- ushukela wegazi ophakeme;
- ukwephulwa kwe- acid-base balance ngaphakathi esiswini.