Igama elithi "ubuvila" ekuhunyushweni okuvela kwisiLatini lisho ukulukhuni, ukuphuza. Lesi isici somuntu ongafuni ukusebenza, kodwa ukhetha ukuchitha isikhathi sakhe sonke. Lo mkhuba ubhekwa njengecala, ngoba umuntu onjalo akenzi lutho, abe ngumzimba wezilwane emzimbeni womphakathi.
Ukungazi kahle nobuvila - izizathu
Kuyo yonke impilo, ngaphakathi komuntu ngamunye, kunomzabalazo phakathi kwesifiso sokwenza okuthile, ukuphishekela impumelelo nokuchuma kanye nokuphambene okuphelele - ukungenzi, ukungathandi ukwenza noma yini. Lokhu kuvela ngenxa yokugqugquzela okuphansi. Izazi zengqondo zithi uma umuntu engafuni ukwenza noma yiziphi ezimweni lapho kudingeka, khona-ke unamandla okubuthaka. Ekuphileni, lesi simo sibizwa ubuvila. Ukuze uqonde ukuthi ungabhekana kanjani nobuvila, kubalulekile ukuqonda ngokucacile ukuthi lo mqondo uthini kusukela ekubukeni kwengqondo nokuthi ubuvila bubhekani kumqondo womhlaba jikelele.
Kule sayensi, i-sloth ibhekwa njengengxenye yesimo somqondo womuntu ngamunye . Ngokuvamile lesi sici sichazwa ohlangothini olungalungile, sibona ukuthi ubuvila bungukungafuni komuntu ukusebenza, ukwandisa ukusebenza komsebenzi wakhe. Abantu abanjalo bakhetha ukuphumula, bajabule futhi benze noma yini, nje ukuba bangenzi okudingekayo. Isizathu esiyinhloko salokhu kuziphatha, ngokwezengqondo ze-psychologists - ukungabi nokuqonda noma ukungaqondi kahle umgomo, ukugqugquzela okubuthakathaka noma ukuntuleka okuphelele.
Akuyona indima encane ekubunjeni ubuvila, njengendlela yomlingiswa, edlalwa imvelo yomphakathi. Ngokuvamile, abezindaba bakhuthaza ukungenzi lutho, uma isenzo singenzi lutho. Kodwa kukhona ubuvila kanye nesici esihle - uma umzimba ukhathele futhi udinga ukuphumula, ubuvila obunjalo budlala umsebenzi wokuzivikela futhi kusindisa amandla ebalulekile omuntu.
Izimpawu:
- Ukunganakwa.
- Ukuncipha kwamandla.
- Ukucindezeleka.
- Ukulandelana kokuhluleka.
Kunezinhlobo eziningi zobuvila. Konke kuhlobene nalokhu noma lokho okuyingxenye yokuphila komuntu, kodwa ngokuvamile kaningi kukhona ngokomzimba nobuvila, ngenxa yalokho. Lokhu okusho ukuthi ukuphikisana kwezifiso zabantu kanye namakhono ayo, okungukuthi, izidingo zikhulu, futhi azikho amathuba okuqaliswa kwazo. Lezi zinhlobo zezici eziningi zomphakathi wanamuhla, lapho abantu abambalwa kakhulu abakwazi ukubhekana nobuvila.
Uyini umehluko phakathi kobuvila nokuzigwema?
Umehluko phakathi kwalezi zimiso ezimbili kubalulekile, nakuba kuningi, ubuvila nokuqeda ukuvumelanisa. Njengoba sekushiwo kakade, ubuvila ukwesaba ukwenza okuthile ngezizathu ezihlukahlukene. Ukuhlehlisa ukuhlehliswa kwamacala kanye nemisebenzi isikhathi esingapheli. Isizathu singase sibe ucingo, isifiso sokuzivuselela ngokwakho, ukuhlola i-imeyili nokufakela ekuxhumaneni komphakathi, njll.
Okokuthi, umuntu ubonakala sengathi uzozinikela isikhathi esithile ekusebenzeni kwemisebenzi yakhe, kodwa yena, ngaso sonke isikhathi, uphazamisa. Ngenxa yalokho, isikhathi esiningi sashiswa. Ubuvila nokuzigwema zihlukile komunye nomunye, ukuthi esimweni sesibili, umuntu uzokwenza okuthile, kodwa akwenzi futhi ngesikhathi esifanayo awenzi lutho. Kukhona ukubukeka komsebenzi, kodwa akukho mphumela.
Ingozi yalesi simo ukuthi umqashi, osebenze kanzima futhi eqonda ukuthi isikhathi sinzima, uzosebenza kanzima ngaphandle kokulala nokuphumula, futhi uzozihlambalaza ngokuba engakaze enze konke ngaphambili. Umzimba esimweni esinjalo uphansi kokucindezeleka nokuphelelwa amandla kwamandla, okuthinta kabi isimo sesimiso sezinzwa. Kubalulekile ukulwa nalesi simo ngokuzifundela.
Yini eholela kumalungelo obuvila?
Imiphumela yobuvila ingaba yingozi, kuze kube yilahlekelwa umsebenzi noma ukukhishwa kwunivesithi, ukulahlekelwa komndeni nokulahlwa kwabantu abaseduze. Phela, ekuqaleni umuntu akacabangi ukuthi ubuvila bungenzani kumuntu, kodwa uyakuqonda emva kwesikhathi lapho, ngokuvamile, sekwephuzile kakade. Kodwa okubaluleke kakhulu, ukuqonda ukuthi uchithe isikhathi esiningi ngeze, futhi kungenzeka ukuthi usuzuze kakade okuningi.
Indlela yokubhekana nobuvila nokunganaki?
Kunezindlela eziningana zokunqoba ubuvila nokunganakwa kuwe:
- Qala ukuxhumana nabalingani bakho.
- Ungalokothi uxhumane nabantu abangenangqondo futhi babone izwe kuphela kumathoni amhlophe.
- Lahla izinto zakudala nezingadingekile ezisendlini.
- Shintsha isikhathi sakho sokungcebeleka.
- Beka imigomo futhi uzuze.
- Ngena kumidlalo. Kuyaphawula ukuthi lapho ubuvila nokukhathala kwengqondo kuhlanganiswa, akukho lutho olungcono kunokuvuka nokuzivocavoca umzimba.
- Zizuze ngokwakho ukunqoba.
Indlela yokulwa nokuvilapha ukutadisha?
Ukulwa nobuvila esikoleni esikoleni kufanele kuqale ngokuhlonza izimbangela zaso. Ngokuvamile lokhu kuphazamiseka kubangelwa ukukhubazeka kokufunda. Ukuze imizamo yokuphumelela:
- ukuqonda imbangela yokucindezeleka futhi, uma kungenzeka, ususe;
- hlola amasu okuphumula okusheshayo;
- ukuhola indlela yokuphila enempilo;
- ukuhlela kahle isikhathi sabo;
- funda ukusabalalisa ukunakwa;
- khetha ukuzilibazisa.
Unganqoba kanjani ubuvila futhi uqale ukudlala ezemidlalo?
Ubuvila yisona sizathu sokuqala sokuthi abantu bangangeni empini. Lezi zeluleko kulabo abazibuza ukuthi banganqoba kanjani ubuvila futhi bangene emidlalweni:
- setha umgomo futhi uthuthukise uhlelo lokufeza, ulandele ngokuqinile;
- ukusebenzisa indlela isanqante kanye induku - baye bazuza noma iyiphi, ngisho encane kunazo, umphumela - zivule ngokwakho;
- ihora ngosuku lokulala ngokuthula;
- Ukunqoba ubuvila kwezinye izigaba zempilo yabo;
- funda ukukholelwa kuwe futhi ungayeki ngaphambi kwezinkinga;
- ukubheka izinto ngendlela engokoqobo, ngaphandle kokuphazamisa amandla abo futhi ngaphandle kokubeka imigomo engafinyeleleki;
- uthatha ishayela ehlukile, okuyinto evuselela ekuseni futhi ulethe umzimba nesikhumba ithoni.
Umzabalazo wokulwa nobuvila - Orthodoxy
E-Orthodoxy, ubuvila kanye nokuphelelwa ithemba akubhekwa nje njengesisulu, kepha yisinye sezono eziyishumi ezibulalayo . Ngokusho kwabafundisi, lokhu kuyisifo somphefumulo, lapho umuntu engafuni ukwenza lutho futhi konke ukukhanya okumhlophe akukuhle. Umphefumulo nomzimba buthakathaka. Kunconywa ukulwa nalesi sici ngokuhlabelela amahubo, imithandazo yokufunda, izinsizakalo zokuvakashela, okungukuthi, ukuqondisa yonke imizamo yokuqinisa umoya. Wonke umsebenzi kufanele uqale ngesibusiso sikaNkulunkulu futhi ube nesineke.
Uma ungazi ukuthi unqobe kanjani ubuvila kuwe futhi zonke izindlela ezingenhla azizange zikhiqize umphumela, ngoba ubuvila kakade buyingxenye yokuphila, futhi mhlawumbe kuyisifo sesifo, khona-ke kuyoba kuhle ukubuyela kumchwepheshe. Kwezinye izimo, kunelungelo lokukhuluma ngenhliziyo, futhi ngezinye izikhathi kunesidingo sokuthatha imithi yokwelapha.