Ukuthatha amakhemikhali ukushisa isisindo imfundiso eyaziwayo ukuthi abantu abakhuluphele "bayondla" ngokwabo. Kusukela ekuqaleni kwenkulungwane yeshumi leminyaka, ukuthambekela kokudayiswa kwama-laxatives kuye kwanda kakhulu futhi ukuthandwa kwabo ngeke kwehla. Kubonakala sengathi, njengoba kube lula, emva komkhosi omkhulu, lapho kwakudingeka ngidle zonke izinhlobo zokudla kanye nokulimala okuvinjelwe, ngangidla amaphilisi futhi ngosuku olulandelayo isisindo sasivamile. Kunokuba kuphelile nokuthi ngabe kukhona umqondo ukwamukela i-laxative yokukhula okuncane, funda okuphansi kakhulu.
Isimiso sokusebenza
Ukulahlekelwa isisindo ngosizo lwamakhemikhali ngenxa yokukhipha isitembu kusuka emathunjini (kukhona, cishe 3kg nsuku zonke). Lokho - ukudla okuhlanjululisiwe-okuhlanjululwe. Umphumela ungusuku olulodwa, ngaphandle kokuthi, ngokuqinisekile, uzothatha nsuku zonke.
Ama-laxatives ngesimiso somthelela emzimbeni ahlukaniswe ngamaqembu amaningana:
- I-laxative yemvelo - i- cellulose + kefir. I-laxative kuphela enhle nephephile yokulahlekelwa isisindo. I-fibre efana ne-cereal bran ekhukhulayo emathunjini futhi ngesisindo sayo iphoqa isitoreji "ekuphumeni", futhi i-kefir ijwayelekile ukwenza i-microflora yamathumbu. Ngokusebenzisa le ndlela, ungakhohlwa ukuphuza amanzi amaningi. Kuphela umswakama okwanele, i-fiber ekhukhulayo, futhi lapho kungekho khona uketshezi uzothola umphumela ohlukile - ukuqothulwa.
- Ukuthola itiye kusuka ehlathini, njenge-laxative yokulahlekelwa isisindo. Inqubo enjalo ye "ukuhlanza" ingenziwa kanye kuphela ezinyangeni eziyisithupha. I-tea namaphilisi avela ku-Senna noma imikhiqizo efanayo - i-sorbitol, i-maltitol, njll, inomthelela ekusakazeni kwamathumbu. Umlutha.
- I-laxative yesimanje kakhulu yokulahlekelwa isisindo ibizwa ngokuthi ama-fortrans. Eqinisweni, lawa angama-salts ajwayelekile ensimbi. Ithebhulethi eyodwa kuphela nosuku olwenziwe endlini yangasese, unikezwa. Isenzo samathebulethi sisekelwe eqinisweni lokuthi lezi zinsawo ezifanayo zilula kakhulu kunamanzi, ngaleyo ndlela zifake isitokisini kanye nazo zonke ezinye, okungukuthi, imithi yamathumbu emathunjini. Isizathu: umlutha, ukuphelelwa amandla kwamanzi, ukuguqulwa kwamanzi, ngemuva kokusetshenziswa, inkambo yokwelapha nge-probiotics iyadingeka.
- Amafutha weparaffini - abanye batusa ukuba bagcwalise ama-salad, ngoba ayengena emathunjini, kodwa ngesikhathi esifanayo kuvuselela ukuhamba kwesitokisi. Yonke leyo mafutha kaparafini angakwenzela wena isifo sohudo.
Imiphumela
I-Avitaminosis
Njengoba bethi emithonjeni ethandwayo, i-laxatives ivikela ukumelana kwamafutha namathebhoni. Ungadangali, kodwa ama-carbohydrate amaningi athola ngokushesha kunokuba unesikhathi sokuthi "i-laxative." Ngokuphathelene namafutha, indawo yokufaniswa kwabo yisisu, okubhekiselwe kuwo amaphilisi okusebenza ngamapayipi amaningi. Kodwa ukuphulwa komsebenzi wokumisa izindonga zamavithamini amathumbu ama-laxative kuzokunikeza. Zonke izakhi zokulandelela eziqhekekile kuwo ziqedwa kanye namanzi, i-beriberi iqinisekisiwe.
Ukuthembela kwengqondo
Ukudla okubizwa okuthiwa i-laxatives engasindayo ukulahlekelwa isisindo kubangelwa ukuxhomeka. Okungukuthi, emva kokudla okudliwayo uzothola kulula kakhulu ukulichitha ngokushesha. Ngezikhathi ezithile uzozijwayela ubuchopho bakho ukuthi i-laxative iyingxenye ebalulekile yokuya endlini yangasese.
Ukuthembela emzimbeni
Umsebenzi oqondile wamathumbu yi-excretion of stool. Uma engakwazi ukubhekana nomsebenzi wakhe, sekuyisikhathi sokubona udokotela. Ukusebenzisa laxatives, ujwayele amathumbu ukuba usizo njalo. Ngokuqhubekayo, i- "lazier" uzokwenza umsebenzi wakhe. Ngenxa yalokho, uzothola ukuqotshwa okuvamile ngokunqatshwa kwama-laxatives kancane.
Uma ungakaqiniseki, impendulo yombuzo ukuthi i-laxative yokulahlekelwa isisindo iyasiza kufanele ibe - "yebo, usuku olulodwa", khetha indlela eyamukelekayo kuphela - i-kefir ne- bran . "Sula" esitokisini sizosiza, futhi ngelanga elilodwa (!) Lizokwehlisa ngempela isisindo sakho.