I-wheat bran iwumthombo omuhle kakhulu we-fiber, kanye namavithamini B namavithamini A, E, izakhi ezincane nezincane. Kunomthelela omuhle kulowo msebenzi wonke wokugaya ukudla, ukuthuthukisa umzimba, ukususa izinto eziyingozi emzimbeni, nokuqinisa ukuzivikela . Ngaphezu kwalokho, ukolweni wekolweni unesakhiwo esincane, uma kuqhathaniswa ne-bran yezinye izinhlobo. Ngakho-ke, uma unquma ukwethula lo mkhiqizo ekudleni kwakho okokuqala, kungcono ukuqala ngogesi kakolweni. Ake sithole ukuthi zingaki ama-khalori asemagqolweni kakolweni.
Okuqukethwe kwe-caloric kakolweni kagesi kufana kakhulu: kuphela ngamakhilomitha ayi-186. Ngaphezu kwalokho, ngenxa yokuthi zingu-45% ezakhiwe ngezintambo ezidliwayo ezingasetshenziswanga esiswini, kodwa zivele zithatha amanzi, zivame ukwanda ngevolumu, zinikeza umuzwa wokuzizwa isikhathi eside. Lokhu kubaluleke kakhulu kubantu abafuna ukunciphisa umzimba.
Imithetho yokuthatha amagatsha nokuphikisana
Kodwa-ke, ukuze igatsha likakolweni lilethe izinzuzo kuphela, kumele lisetshenziswe ngendlela efanele:
- Igatsha kufanele lihlanzwe. I-fibre ithatha amanzi amaningi, ngakho-ke inani lomthamo osetshenzisiwe kufanele landa nge-0.5-1 amalitha ngosuku.
- Ungadli bran ngokuqhubekayo. Lokhu kungaholela ku-hypovitaminosis, kanye nezinkinga ezinezinkinga zomzimba. Qinisekisa ukuthatha amakhefu amasonto angu-1-2.
- Imithi ingathathwa kungakapheli amahora angu-6 ngaphambi kokusetshenziswa kwe-bran.
- Ngosuku ungadli okungaphezu kuka-30 amagremu wenhlamvu.
I-wheat bran nayo inezinqinamba:
- Isikhathi esiyinkimbinkimbi sesifo esinesilonda esiswini se-esiswini ne-duodenum, isisu sofuba, izilonda ezivuthayo zomuthi wesisu, isifo sochungechunge kanye ne-enteritis ye-etiology ezithathelwanayo, isifo sohudo;
- isinamathelisi yesiguli esiswini.