I-ginger ayiyona nje impepho enhle engakwazi ukwenza kusuka kunoma yikuphi isidlo sangasese umsebenzi wobuciko wangempela kuphela wezigungundlovu, kodwa futhi isakhi esiphilayo esisebenzayo esiza ukuthuthukisa nokuvikela ngokumelene nezifo eziningi. Futhi ukuqhathanisa ngokweqile, njengoba uyazi, kuyisifo esesabekayo kakhulu somuntu wanamuhla.
Abantu abaye bafaka izandla zabo ekuphepheni kwesisindo sekuye kwaqaphela ukuthi ukuze ulahle amafutha, udinga nje ukujwayela ukudla kwakho futhi wengeze izingxenye ezinamafutha. Azikho ukudla okudingekayo, akukho ukuhlupheka okudingekayo - manje sizokwenza isisindo sakho silahlekelwe futhi silula. Konke lokhu - ngosizo lwe-cocktail ye-ginger yokulahlekelwa isisindo.
Izinzuzo ze-ginger zokulahlekelwa isisindo
Ngendlela yokushisa kakhulu ukudlala i-fat ginger ukuhlobisa ukudla, sizotshela ukwakheka kwe-ginger:
- amavithamini weqembu B, A no C;
- ukulandelela izakhi - potassium, i-sodium, i-zinc, insimbi , i-phosphorus, i-magnesium;
- amino acid;
- amafutha abalulekile.
Konke lokho kuholela ekuqinisweni ukuthi ukwazi ukulungisa indlela yokugaya isisindo se-ginger ukuze ulahlekelwe isisindo, ngaleyo ndlela uhlinzeke ngokusebenza kahle kwamathumbu kanye nomgudu wonke wamathumbu, ukuvuselela i-biliary excretion nokuhlanganisa i-insulin. I-cocktail enjalo iqhuma izinqubo zemithi futhi isebenzise igazi. Ngaphezu kwalokho, ukudlala i-cocktail ye-ginger ukuze ulahlekelwe isisindo ngaphambi kokuqeqeshwa, ukwandisa ukukhuthazela kwakho kanye nezwi elijwayelekile - okusho ukuthi uzokwazi ukuqeqesha isikhathi eside, ngokwengeziwe nangokwengeziwe.
Ungayilungisa kanjani i-cocktail ye-ginger?
I-recipe ye-ginger yethu yokunciphisa i-ginger ihlanganisa enye ikhambi elikhulu lokushisa - i-kefir.
I-Ginger Cocktail
Izithako:
- i-kefir - ½ ilitha;
- isinamoni, i-ginger - 1 tsp ngayinye;
- uju - 1 tsp.
Ukulungiselela
Sixhuma zonke izingxenye futhi sivumele ukuba ziphuze imizuzu engu-15. Khona-ke shaza ku-blender uphuze, ulahlekelwe isisindo.
Mhlawumbe into yokugcina okudingeka ukwazi ukuthi ukushisa kwamafutha okuphuthumayo ukuthi ungathatha kanjani i-cocktail ye-ginger.
Futhi uthathe ngokuqinile, njengomuthi wangempela, kathathu ngosuku imizuzu engu-20 ngaphambi kokudla. Inkambo - izinsuku ezingu-7.