Inhlanzi, ebhaka kuhhavini - isidlo esiphundu kakhulu futhi esiwusizo esizohlobisa ngisho nedili lezinsuku. I-Pangasius ayiyona eyinhlobonhlobo yezinhlanzi, kodwa isenalo ukunambitheka okumangalisayo okumangalisayo futhi iphunga elimnandi nje. Ake sibhekane nawe ezinye zokupheka ezithakazelisayo zokupheka i-pangasius kuhhavini.
I-Pangasius fillet ifakwe kuhhavini
Izithako:
- i-fillet ye-pangasius - ama-4 ama-PC.;
- iqanda elimhlophe - 1 pc.;
- ama-mushroom amasha - 300 g;
- ibhotela - 20 g;
- i-bulb - izingcezu ezimbili;
- i-parsley eluhlaza - 3 tbsp. izinkezo;
- izinongo.
Ukulungiselela
I-parsley eluhlaza okhethwe ngommese futhi ixubene neqanda elimhlophe. Bese uhlanganise ingxube bese wengeza imizuzu engu-15 esiqandisini. Amakhowe kanye no-anyanisi wami, sisebenzisa futhi senze imifino emincetu encane. Endishini yokudoba, qhafaza ucezu lwebhotela, usakaze amakhowe nge anyanisi futhi gazinga emlilweni ophakathi kwemizuzu engu-10-15, i-podsalivaya ukunambitha ekugcineni. Ngokulandelayo, sithatha i-pangasius, sibeke phezu kweshidi lokubilisa, usawoti, pepper ngayinye bese uyifafaza ngamafutha. Phezulu, faka i-fillet ngayinye ekhonzayo ngenani elincane lamakhambi ahlanzekile aneprotheni nemifino yokugaya. Bese ugoba inhlanzi ephepheni lokufaka ucwecwe, ufake ihhavini eliphambili ngaphambi kwesikhathi bese ubhaka isikhala ngamaminithi angaba ngu-20 kuze kufike inhlanzi. Sisebenzela isidlo esimweni esishisayo ngamazambane ahlambulukile nemifino emisha.
I-Pangasius namazambane kuhhavini
Izithako:
- i-fillet ye-pangasius- 700 g;
- i-bulb - ucezu olu-1;
- amazambane - ama-3 ama-pcs .;
- ijusi lemon;
- lwesinaphi - 1 tbsp. isipuni;
- izinongo.
Ukulungiselela
Nansi enye indlela yokupheka i-pangasius kuhhavini: i-fishlet fillet ihlanziwe kahle, imiswe kancane, ihlutswe ngosawoti, i-pepper, ifafazwe ngamanzi kalamula futhi ihamba ngamanzi cishe imizuzu engu-15. Lesi sikhathi sibheka isibani esiqhathaneni, siyiqede kahle futhi siyiqede ku-blender. Emva kwalokhu, faka ingxube anyanisi ngesinaphi bese uhlanganise kahle. Amazambane ahlanzwa, anqunywe tincetu, athululelwe ngamafutha omifino, usawoti, ahlanganiswe futhi abekwe ngokulinganayo ebhokisini lokubhaka. Ngaphezulu, sibeka izingcezu ze-pangasius fillet bese siwagcoba nge-sauce ye-anyanisi-lwesinaphi. Manje uthele amanzi amancane emgodini wokubhaka, ukuze ungafinyeleli phezulu kwamazambane, futhi sithumela isidlo kusuka ku-pangasius kuya kuhhavini esandulele. Ngokushesha nje lapho inhlanzi iqhuma, futhi amazambane abe buthambile - sithatha ishidi lokubhaka kuhhavini bese sikhonza ngesimo esishisayo.
Ipangasius fillet kuhhavini nemifino
Izithako:
- I-Adyghe ushizi - 100 g;
- i-fillet ye-pangasius - 350 g;
- ukhilimu omuncu 20% - 2 tbsp. izinkezo;
- iqanda - izingcezu ezimbili;
- Iklabishi Peking - 50 g;
- I-pepper yesiBulgaria - i-1 pc.;
- utamatisi - 1 pc.;
- i-bulb - ucezu olu-1;
- izaqathe - ucezu olulodwa;
- izinongo;
- isilimo esidliwayo esinamagatsha anamanzi - 50 g.
Ukulungiselela
Ngakho, okokuqala, masilungiselele zonke izithako ezidingekayo. Ukuze wenze lokhu, izaqathi zihlanzwa, zihlutshiwe ku-grater enkulu, futhi imifino esele iqhutshwa futhi ihlanjwe ngomese kumagceke aphakathi nendawo okungahleliwe. Bese uwafaka epanini elitshisayo lokukhathala, engeza