I-lentils nemifino iyinhlanganisela ewusizo futhi enomsoco esetshenziselwa izitsha eziningi zemifino, okungeyona into emangalisa: lesi sifo sihlukaniswa nokuqukethwe kwayo kwamaprotheni aphakeme kanye nezinhlobonhlobo zezinhlobonhlobo, lapho ummeleli ngamunye enezici zokudla, ama-flavour kanye nesikhathi sokupheka esinqumayo sokudla okuhambisanayo.
Yeka indlela okumnandi ngayo ukupheka lentile ngemifino?
Ukupheka kwezitsha ezivela emalangeni ngamifino zihluka kakhulu. Lezi yiziphuzo ezinzima nezaladi ezilula, okusanhlamvu okunomsoco kanye nezinhlayiya ezinomsoco. I-lentil isakhi seprotheyini esicebile. Njengoba kunikezwe lokhu, kuhlangene nezithako ezilula: izaqathe, anyanisi, utamatisi, amakhambi, amakhowe kanye nenkukhu. Ngesikhathi esifanayo, uhlobo oluthile lwebhontshisi lukhethwa ngesidlo ngasinye.
- Izitsha zama-lentile nemifino zizojabulisa kakhulu uma ukhetha uhlobo olufanele lwamabhontshisi ngayinye iresiphi. I-Green - ayibilisi, ngakho-ke isetshenziswa njalo kumaladi, i-orange - ku-porridges, i-ragout nesobho.
- Kubalulekile ukucabangela ukuthi i-lentile nemifino yindlela yokubheka lapho kubalulekile ukugcina isikhathi sokutshala. Ama-lentile abomvu kufanele aphekwe imizuzu engu-20, futhi eluhlaza iminyaka emi-40.
Isitshalo semifino ngamalenti
I-lentile enezinyosi nemifino yidlo ehlanganisa ukunambitheka, ukudla okunomsoco kanye nobuchwepheshe obufanele. Ukucinywa kuyilangazelela isikhathi eside, ngesikhathi lapho zonke izingxenye ziyancipha, ama-jus nama-aroma ashintshaniswa, ngakho-ke izingxenye ezinomsoco zikhethwa ku-stew. Isibonelo, i-lentile eluhlaza. It has ukunambitheka okubabayo futhi igcina ukuma.
Izithako:
- lentile eluhlaza - 340 g;
- anyanisi - ucezu olulodwa;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - ama-2 ama-pcs .;
- izaqathe - ucezu olulodwa;
- amazambane - ama-3 ama-pcs .;
- amanzi 950 ml;
- amafutha - 20 ml;
- ama-flakes of chili - 15 g;
- utamatisi egazini lakhe - 300 g.
Ukulungiselela
- Gwema u-anyanisi, izaqathe, amazambane, isiliva, isilimo esidliwayo esinamagatsha anamanzi angu-7.
- Faka amalenti, utamatisi nomhluzi.
- Ama-lentile aluhlaza kanye nemifino esetshenziselwa imizuzu engama-40.
I-porridge yamalenti anezimila
I-lentil nemifino inhle ngendlela ye-porridge. Ipuleti encane yalesi dish ingawugcwalisa ngokushesha umzimba ngaphandle kokulayisha uhlelo lokugaya. Lokhu akusizo nje kuphela okuwusizo, kodwa futhi nesidlo esikahle, lapho ngaso sonke isikhathi kukhona ithuba lokusheshisa inqubo yokupheka, ngokukhetha uhlobo olufanele lentil. Olubomvu, isibonelo, aludingi ukuthungatha futhi ulungele emaminithini angu-15.
Izithako :
- i-lentile ebomvu - 250 g;
- ikhasi elimnandi - ucezu olu-1;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- i-clove yegaliki - izingcezu ezine;
- amanzi - 500ml;
- amafutha - 40 ml.
Ukulungiselela
- Fry the pepper, anyanisi, izaqathe kanye negalikhi.
- Engeza amalenti namanzi.
- Ama-lentile nemifino ayiswa ngaphansi kwesiqubuthu imizuzu engu-15.
Ama-lentile anemifino namakhowe - iresiphi
Ama-lentile ngamakhowe kanye nemifino - "inyama" yabalimi. Ama-lentile nama-mushroom awumthombo wamaprotheni ne-fiber. Zifinyeleleke kakhulu, zikhulu kubantu abanabhajethi elinganiselwe, kuyilapho zihlwabusayo futhi zilungiswe ngokushesha. Amakhowe amhlophe nama-lentile aluhlaza yinhlanganisela ephelele, engayiphakamisa isidlo esibucayi ezingeni elisha.
Izithako:
- Amakhowe omisiwe omhlophe - 50 g;
- lentile eluhlaza - 250 g;
- amanzi - 1.5 amalitha;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- amaqabunga e-bay - ama-2 ama-pcs .;
- i-chili - 1/2 ama-pcs .;
- amafutha - 80 ml;
- iwayini iviniga - 80 ml;
- isipinashi - 150 g;
- Utamatisi obomile - 50 g;
- i-clove kagaliki - izingcezu ezingu-3;
- iwayini elimhlophe - 80 ml.
Ukulungiselela
- Nciphisa amakhowe ngamaminithi angu-30.
- Pheka i-lentile nge-anyanisi, i-laurel ne-izaqathe imizuzu engu-30.
- Ukucindezeleka. Imifino ilahle, uhlanganise izingxube ngeviniga nebhotela.
- Hlanganisa amakhowe ngesilili, ugarlic kanye utamatisi.
- Ngemva komzuzu uthele iwayini bese uyibeka imizuzu emihlanu.
- Beka isipinashi. Susa ekushiseni bese uxuba ngamalenti.
Isaladi ngamalenti nemifino
Isaladi yemifino ngamalenti inezinkulungwane zokukhetha zokupheka. Le recipe yinto yokuthola abathandi bezitsha eziwusizo, ezisheshayo nezingokoqobo. Lesi isaladi esilula esine-anyanisi obomvu, i-cherry, i-feta ne-lentile eqoshiwe, engagcinwa esiqandisini isikhathi eside, futhi ikhonjiswe ekuhlotsheni okuhlukile, isakaze ngesinkwa noma isongwe ngesi-lavash.
Izithako:
- amalenti - 240 g;
- amanzi 750 ml;
- i-parsley - 60 g;
- ijusi kalamula - 80 ml;
- zest - 10 g;
- amafutha - 70 ml;
- anyanisi obomvu - 1 pc.;
- cherry - izingcezu ezingu-8;
- feta - 125 g;
- i-oregano - 10 g;
- i-clove yegaliki - ama-2 ama-pcs.
Ukulungiselela
- Pheka amalenti ngamaminithi angu-20.
- Gcoba nge-anyanisi, iparsley, cherry, feta.
- Nyakaza i-marinade ngejusi, ibhotela, i-zest, i-oregano ne-garlic.
Ama-lentile kuhhavini nemifino
Ama-lentile anezimila nemifino iyinhlanganisela ethandwa kakhulu kuhhavini. Ukubhaka kuvumela izinongo ukuba zenze izakhiwo zazo zibe ziningi futhi ugcwalise isidlo ngamanothi amasha. Ngakho-ke, i-lenti ebomvu i-basil kanye ne-asatefida efanelekile, okungukuthi, ngaphezu kwe-garlic ukunambitheka, kusiza ukugwema izinkinga ngokuqhaqhaza emva kwemifino.
Izithako:
- i-lentile ebomvu - 240 g;
- Ingqolowa ekheniwe - 480 g;
- Isipinashi esisha - 200 g;
- umhluzi wemifino - 600 ml;
- anyanisi - izingcezu ezimbili;
- utamatisi - ucezu olulodwa;
- amafutha - 40 ml;
- ushizi - 250 g;
- coriander - 5 g;
- Basil - 80 g;
- i-asafoetida - 5 g.
Ukulungiselela
- Fry imizuzu emihlanu anyanisi, utamatisi, corn.
- Engeza umhluzi nama-lentile bese ubamba imizuzu engu-25.
- Hlanganisa noshizi, isipinashi, basil, asafoetida.
- I-lentil nemifino iyabhalwa imizuzu engu-20 ngezi-180 degrees.
Ama-lentile enenkukhu nemifino
Ama-lentile anenkukhu nemifino - ukuthola okuthandwa ngabantu abathandekayo, ukufudumala. Inhlanzi yenkukhu enomsoco ihlanganiswe ngokuphelele ne-lentils yethenda nemifino elula - anyanisi namaqathe. Yilokho okwenzeka lapho kutholakala izingxenye ezine ezitholakalayo nezindleko zesikhathi esincane, umuntu angathola isidlo esiphakeme samaprotheni.
Izithako :
- izibopho - 500 g;
- i-lentile ebomvu - 200 g;
- izaqathe - ucezu olulodwa;
- anyanisi - izingcezu ezimbili;
- isiqu sesilimo esidliwayo esinamagatsha anamanzi - izicucu ezimbili;
- umhluzi - 800 ml;
- i-curry - 20 g;
- amafutha - 40 ml;
- amaqabunga e-bay - ama-2 ama-pcs.
Ukulungiselela
- Fry the anyanisi, izaqathe nesilimo esidliwayo esinamagatsha anamanzi emizuzu emihlanu.
- Engeza i-lentile, i-curry, i-laurel, izibopho nomhluzi bese upheka imizuzu engu-30.
Isobho semifino ngamalenti - iresiphi
Isobho semifino ngamalenti yisidlo sokufudumala esiqala ukupheka kusukela ngoNovemba futhi singavumi kuze kube sehlobo, ngesikhathi ngasinye sisungula ukuhlukahluka okusha. Noma kunjalo, i-classic yisobho esinomsoco esenziwe ngama-lentile abomvu, amazambane, anyanisi, isilimo esidliwayo esinamagatsha anamanzi, izaqathe. Uvele nje epheka, ngenkathi ehlunga, ewusizo, egcina isikhathi eside enambitheka, ngakho uyapheka ukuze usetshenziswe esikhathini esizayo.
Izithako:
- amazambane - 4 ama-pcs .;
- Umhluzi wemifino - 1.2 amalitha;
- amalenti - 250 g;
- izaqathe - izingcezu ezingu-3;
- anyanisi - izingcezu ezintathu;
- isiqu sesilimo esidliwayo esinamagatsha anamanzi - izicucu ezintathu;
- amafutha - 40 ml;
- i-ginger - 10 g;
- imbewu enqamule - 5 g;
- umsila we-ground - 5 g;
- coriander - 5 g.
Ukulungiselela
- Nciphisa yonke imifino imizuzu engu-7.
- Engeza izinongo, umhluzi, amalenti bese upheka imizuzu engu-45.
Crochetes kusuka lentile nge izitshalo zemifino
Ama-cutlets avela kwamalenti anemifino azothola ukubukeka okukhangayo, uma uzihlobisa ngendlela ye-croquettes. Leli thuba elihle hhayi nje kuphela ukuvuselela isidlo sesimanje, kodwa futhi ukudlala ngokunambitheka nokwakhiwa kwebhola elikhukhulayo, ukuhlanganisa izingxenye eziningana kulo kanyekanye. Khonza i-croquettes kangcono "emgodini" wemifino esetshenzisiwe. Bazofaka i-croquet kuya juiciness.
Izithako :
- amalenti - 100 g;
- izaqathe - 50 g;
- anyanisi - 20 g;
- izinhlanzi zesinkwa - 80 g;
- amafutha - 40 ml;
- ikhasi elimnandi - ucezu olu-1;
- zucchini - 1 piece;
- utamatisi - ama-2 ama-pcs.
Ukulungiselela
- Hlanza u-anyanisi, izaqathe nama-lens.
- Pound imifino ku-blender.
- I-form croquettes, i-pan ne-Fry.
- Geza amaminithi ayishumi ka-pepper, utamatisi kanye ne-zucchini.
- Khonza i-croquettes emgodini wemifino.
Amalenti aphuzi anemifino ku-multivark
Ama-lentile anemifino e-multivark - enye yezindlela ezithandwa kakhulu zokupheka, lapho isiqubulo esikhulu "esiphundu futhi esikahle", sigcwaliseka ngaso sonke isikhathi. Kulesi simo, abanikazi abaningi bafisa ukunciphisa isikhathi sokupheka, ngakho-ke khetha izinhlobonhlobo ezibomvu lentile. Ayinayo igobolondo kanzima futhi ithola ukungaguquki okunamandla kumodi "Yelayisi" ngemizuzu engu-20.
Izithako :
- i-lentile ebomvu - 160 g;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- i-clove yegaliki - izicucu ezimbili;
- amanzi - 600 ml;
- utamatisi - 2 ama-pcs;;
- usawoti - 10 g;
- amafutha - 60 ml.
Ukulungiselela
- Nciphisa u-anyanisi negalikhi eZharka imizuzu emihlanu.
- Engeza izaqathe notamatisi, futhi emva kwemizuzu engu-7 - amalenti namanzi.
- I-lentile ebomvu nemifino esetshenziswe "Ilayisi" imizuzu engu-20.