Kungaba yini okumnandi kakhulu umndeni ukupheka ukudla? Isobho se-Pea nge-sosa yokubhema. Imifino ifanelana ngokugcwele nemikhiqizo ebhemayo. Lesi sidlo, akunjalo, asikwazi ukubhekwa njenge-super-ewusizo kanye nokudla ngenxa yokusetshenziswa kwesoseji, kodwa ngezinye izikhathi ufuna ukuzitholela wena nekhaya ngento enhle kakhulu. Kodwa i-peas iyimthombo ebalulekile yamaprotheni yemifino nezinye izinto eziwusizo emzimbeni womuntu. Ngaphezu kwalokho, ukupheka isobho se-pea nge-sausage kuyasiza kakhulu, ngoba isidlo sinomsoco kakhulu. Ukuze, ngendlela ethile, ukubuyisela ukungasebenzi kwemikhiqizo ebhemayo, sifaka imifino ecebile kuma-antioxidants nezinye izinto eziwusizo esobho, izinongo ezomile kanye namakhambi aphunga. I-sausage, yebo, futhi izama ukukhetha ikhwalithi ephezulu (isigaba A, ezimweni ezimbi kakhulu, B), kusukela ezingulube. Kungcono ukusebenzisa isoseji eyenziwe ekhaya.
Iresiphi yesobho se-pea nge-sosa yokubhema
Izithako:
- ama-peas omisiwe - izinkomishi ezingu-1-1.5;
- isobho elibhemayo, isibonelo, "Krakovskaya" - 300-400 g;
- izaqathe - ucezu olulodwa;
- anyanisi - ama-2 ama-pcs .;
- ikhasi elibomvu elibomvu - ama-2 ama-pcs;
- i-broccoli noma i-cauliflower - cishe i-200 g;
- pepper obomvu obomvu;
- peas elimnandi, ama-clove, amaqabunga e-bay kanye nezinye izinongo ezomisiwe - ngokusho kwakho;
- ama-fresh herbs (i-parsley, i-dill, i-basil, i-coriander, njll);
- i-fat engamafutha e-ngulube noma i-pan yokudoba.
Ukulungiselela
Ama-peas ahlanzwa futhi agwetshwe amahora angu-4, noma ngcono ebusuku emanzini abandayo. Ekuseni sizosusa ama-peas, siphuze epanini noma epanini 2-2.5 amalitha amanzi bese uletha emathumba. Asiphephe imizuzu engaba ngu-3. Bese useza usawoti emanzini bese ugeza ngamanzi abandayo futhi. Nakulokhu, gcwalisa ngamanzi ahlanzekile bese upheka ekushiseni okuphansi kuze kube yilapho usulungele (ungasondela ngisho nasesimweni samazambane ahlambulukile). Ama-peas kufanele aphekwe ngama-peas-peas, ama-clove, amaqabunga ama-laurel kanye no-anyanisi (khona-ke sizowaxosha). Imizuzu emihlanu ngaphambi kokuphela kwenkambiso, engeza i- broccoli , ehlaselwe emigodini, epanini.
Ngokwehlukana, epanini lokuthosa, sishisa amafutha we-ingulube noma siyayishisa ngo-sikwashi. Fry emlilweni ophakathi anyanisi oqoshiwe kuze kuvele i-hue yegolide. Engeza izaqathe eziqoshiwe bese uzifakela ndawonye ndawonye imizuzu emihlanu. Manje faka isobho, uthathe ama-cubes kanye ne-pepper elimnandi, uthathe izinsalela ezimfushane, inkathi ngezinongo ezomile. Ncishisa ukushisa bese ubamba phansi ngaphansi kwesivinini esingakapheli amaminithi angu-12, uvuselela ngezikhathi ezithile nge-spatula. Ekupheleni kwenkambiso, siba ne-pepper obomvu obomvu ne-garlic. Ungangeza isipuni esingu-1 samatamatisi (lokhu okukhethwa kukho). Ungabe usawoti - kusawoti usawoti kanye nokunye okwanele.
Dlulisa okuqukethwe epanini lokuthosa epanini nama-peas (okuvela kuwo isibhamu namaqabunga e-laurushka). Siphulukisa isobho ngezipuphu ezitsheni noma ezitsheni ezinhle ze-ceramic (ngakho kuyoba ukuhleleka okukhulu) futhi sikhonze, sifafazwe ngamakhambi aqoshiwe, ngesinkwa esomile.
Uma isobho singagcwele utamatisi, ungakwazi ukhethe ukhilimu omuncu ngokwehlukana.
Isobho se-pea esinomsoco ocebile futhi ocebile nge-smack ethile ethize yemikhiqizo ebhemayo, nakanjani, wonke umuntu uyothanda.
Ungenza isobho se-pea nesoseji ebilisiwe. Uma umndeni unabantwana, le nketho, yebo, ibonakala iphumelele kakhulu. Sizokhetha ama-sausage, okwenziwe ngokuhambisana ne-GOST.
Yiqiniso, kulezi zinguquko, imifino ka gazinga (anyanisi kanye ne-izaqathi) kanye ne-sausage kungcono emafutheni omifino ngendlela ye-gentle (okungukuthi, hhayi ngokujulile gazinga). Utamatisi unamathisela kufanele ukhethwe ngaphandle kokulondolozwa (utamatisi ngokwawo ungumlondolozo omuhle).