Abantu abaningi bafana nenqubo yokudla i-zhirnenkih, izimbambo zamanzi. Futhi manje ake ucabange uma ubahlanganisa ngesidlo esihlwabusayo nesondlo, njengobhontshisi! Unomuzwa wokuthi usuvele ugoqa. Ngeke sikukhohlise, kodwa sizohlinzeka izindlela zokupheka eziningana zezinkukhu, okungeziwe ngobhontshisi nawe, lapho uqaphela isidlo esimnandi, ujabulele.
Iresiphi yezinkukhu zezinkukhu ezinobhontshisi
Izithako:
- ubhontshisi - 450 g;
- Ingulube izimbambo - 355 g;
- anyanisi (hhayi enkulu) - ama-2 ama-pcs;
- izaqathe (usayizi ophakathi) - 2 ama-pcs;
- pepper kanye nosawoti - ukunambitha;
- noma yisiphi isiphuzo sokudla - 0,5 tsp.
- amafutha yemifino (ehlanjululwe) - 55 ml.
Ukulungiselela
Ebusuku, ubhontshisi obomisiwe, efaka epanini kanye ne-bay ngamanzi ahlanzekile, upheke ngesitofu imizuzu engama-60. Sishisa i-pan yokuthosa ngebhotela bese udosa izimbambo kancane; iziqephu zangaphambi kokusika, usawoti, ufefaza. Siwabeka epulatifeni, futhi sifune amaqanda ngamafutha, sizowasebenzisa ukuthambisa u-anyanisi nama-karoti.
Ngefomu lokumelana nokushisa, beka ubhontshisi kanye nolunye uketshezi. Kulo sinezela izimbambo nemifino kanye namafutha avela epanini lokuthosa. Ukunambitha upelepele, usawoti, uhlanganise bese ufakwa kuhhavini. Siyifudumele ibe yi-degrees angu-190 futhi siyidle isitsha imizuzu engama-35.
Isobho sobhontshisi ekheniwe ngezintambo ezibhemayo
Izithako:
- Ubhontshisi ku-utamatisi - 400 g;
- izimbambo zokubhema - 400 g;
- anyanisi (esikhulu) - ucezu olulodwa;
- amazambane - 250 g;
- I-pepper yesiBulgaria - i-1 pc.;
- izaqathe - ucezu olulodwa;
- i-garlic - izinyo 1;
- usawoti - ukunambitha;
- amafutha yemifino - 4-5 tbsp. izinkezo;
- i-parsley - 10 g.
Ukulungiselela
Izinhlayiya ezibhemayo zihlukaniswa, siwafaka epanini lomkhumbi kanye nebhayi elinama-2.8 amalitha amanzi, ulibeke emlilweni. Bilisa, akeke bapheke imizuzu engu-15 ngompheki. Bese ufaka amazambane ahlosiwe kubo.
Epanini lokuthosa ngamafutha anyanisi oqoshiwe, pepper kanye izaqathe. Uma konke kuthosiwe, cindezela ugarliki ngokusebenzisa umshini bese uhlanganisa konke ngomlilo.
Emazambane aphelile abeka amafrying. Bese wengeza inamba yamabhontshisi ku-utamatisi kuze kube nesobho ngezimbambo ezibhema. Hlanganisa bese ungeza usawoti ukunambitha. Ngemuva kwemizuzu engu-3-5, wabeka eceleni futhi u-pritrushivaem parsley.
Izimbambo zengulube ezibhemayo nobhontshisi ku-multivark
Izithako:
- ukubhema izingulube zengulube - 300 g;
- ubhontshisi obomvu - 400 g;
- anyanisi - izingcezu ezimbili;
- i-broccoli - 100 g;
- izaqathe - ucezu olulodwa;
- usawoti - ukunambitha;
- i-parsley ne-cilantro - 5 g;
- amafutha yemifino - 40 ml.
Ukulungiselela
Amahora ama-5, ubhontshisi obomisiwe, uthele amanzi ahlanzekile bese upheka cishe ihora.
Ku-multivark, vula imodi "Eshisayo," uthele amafutha amancane bese ubeka izicucu zezimbambo ezibhemayo. Bese wengeza anyanisi oqoshiwe, izaqathe, broccoli futhi gazinga konke kuze imifino isilungele. Ubhontshisi obunqunywe isikhathi esinqunyiwe bahlukaniswa ketshezi ngokuwuphonsa ku-colander bese uwusakazela ku-multivark, ku-mass mass. Engeza usawoti, hlanganisa konke, uthele i-glass 2/3 yamanzi bese ushintshela "imodi yokubhaka". Ngemuva kwemizuzu engama-35, isidlo esilungisiwe, sifafazwe ngemifino enomisiwe.