I-sauté yisidlo esiphekwe esitsheni esikhethekile - i-pan de sauté (i-cauldron ene-flat flat) noma i-pan yokuhlanza imifino enomsila endaweni yemifino, ene-broth noma iwayini elimhlophe, ibhotela noma imikhiqizo yobisi. I-sauté ihluke emifinini esetshenzisiwe endleleni yokulungiselela: okokuqala imifino igosiwe ngokushisa okukhulu ngokugqugquzela ngamandla futhi igubha i-pan yokudoba. Ngokuvamile i-saute iphekwe ngaphandle kwe inyama noma inhlanzi, kodwa ibhekwa njengendwangu ehlangothini noma njengesidlo esihlukile.
I-Sautéed
Ngokuvamile, i-vegetable saute ilungiswa kusuka kumikhiqizo ehlukene, ethathwe cishe ngesamba esifanayo.
Izithako:
- 1 zucchini noma zucchini
- 1 anyanisi esikhulu
- 2 izaqathe ezincane
- 2 pepper elimnandi
- 3 iziqu zesilimo esidliwayo esinamagatsha anamanzi
- Utamatisi ovuthiwe
- 2 clove kagalikhi
- 50 ml wewoyela yemifino
- 100 g webhotela
- usawoti
- ikhasi elimnyama
- amahlumela ambalwa ama-greenery: iparsley, coriander, basil.
Ukulungiselela:
Fakela u-anyanisi, izaqathe nama-pepper amnandi aqoqwe ama-cubes of size medium. Beka yonke imikhiqizo emafutheni ashisayo futhi gazinga imizuzu emibili phezu komlilo omkhulu. Okwamanje, uthathe u-squash nesilimo esidliwayo esidliwayo esinamagatsha anamanzi zibe yizicucu ezincane, wengeze emifinini ekhona kakade. Beka ibhotela elifanayo lapho, hlanganisa futhi gazinga konke ndawonye eminye imizuzu emibili ngaphezu kokushisa okuphezulu, bese unciphisa ukushisa, ukumboza ngesembozo bese ushiya imizuzu engu-10. Ngemuva kwemizuzu engu-10, engeza utamatisi, ugarlic kanye nemifino kwimifino yemifino. Ngemuva kwemizuzu emibili i-saute ilungile.
Squash cell
Izithako:
- Zucchini kanye utamatisi (1 kg we-zucchini isigamu se kilo utamatisi).
- i-bulb
- i-garlic
- isigamu ingilazi yemhluzi yemifino
- 50 ml wewoyela yemifino
- imifino nezinongo.
Ukulungiselela:
Ngama-zucchini ushukela i-cuticle bese uwasika zibe cubes yobukhulu obuphakathi. Sika u-anyanisi ngezimpaphe. Emanzini ashisayo, masinyane gazinga i-zucchini, bese ufaka u-anyanisi futhi uvuselele ngokushesha, gazinga yonke into ngomzuzu, uthele umhluzi, engeza usawoti, umsila omnyama, i-pepper elimnandi namaqabunga e-pea. Nciphisa u-squash ekushiseni okuphezulu kuze kube yilapho usuqede ukukhuphuka ketshezi, bese ufaka utamatisi osikiwe, u-garlic oqoshiwe, ususe iqabunga le-bay. Ngemuva kwemizuzu emibili, ukuphuma kusuka kuma-courgettes kungakhonzwa ngokufafaza nge-parsley noma i-cilantro eqoshiwe.
Sauté kusuka izaqathe
Izithako:
- isigamu sekilo lezinqathe ezincane
- 100 g webhotela
- i-clove kagalikhi
- usawoti
- izinongo
- 50 ml wewayini elimhlophe elimhlophe
- ukhilimu omuncu.
Ukulungiselela:
Lena isidlo esiphezulu sekhalori, kodwa izaqathe azigculwanga ngaphandle kwamafutha ezilwane. Ama-karoti ahlanzekile futhi anqume ama-chunks amakhulu. Endaweni yokudoba noma epanini, faka amafutha, gazinga ugaxekile bese ususa igalikhi - ngeke kudingeke. Ngamafutha e-garlic, gazinga izaqathe kuze kube yilapho umbala ushintsha, bese unciphisa ukushisa, engeza usawoti kanye nomsila omnyama kanye nomsila omnyama bese ubhala izaqathe ngaphansi kwesiqubu semaminithi angu-10. Phakathi nenqubo, engeza iwayini. I-saute izaqathe zenziwe ukhilimu omuncu noma i-yogurt engasetshenziswanga.
Saute kusuka kumatamatisi
Izithako:
- 6 utamatisi amancane
- 100 g shallots,
- 4 clove of garlic
- amafutha omnqumo
- ushizi mozzarella (igremu 150).
Ukulungiselela:
Sika utamatisi zibe izingxenye ezine. Epanini fry the shallots oqoshiwe, engeza garlic kanye utamatisi.
Saute kusuka emifino ebhaka
Ukuze ukulungiswa kwalolu hlobo lwe-saute yemifino kuzodinga pepper elimnandi, ama-eggplants, utamatisi, izaqathe, anyanisi, i-garlic nemifino. Ukugcwaliswa, amafutha omnqumo, usawoti, ijusi lesigamu selamula kanye nemifino eqoshiwe. Lungiselela amashidi angu-4 epholisayo, uwagcobe ngamafutha we-sunflower. Ekhasini elilodwa, faka izaqathe zibe yizicucu ezincane, uketshezi utamatisi uthathe iziqephu, okwesithathu - uhlwanyelwe imbewu kanye nezingxenye kanye ne-pepper enkulu eqoshiwe. Ama-eggplants anqunywa ngamagubhu, faka amaminithi angu-20 emanzini abandayo abandayo, bese ubeka ishidi lesilwane esisele. Gcoba imifino bese ubhake kuze kube sekugcineni. Ukupheka i-saute yemifino ebhakiwe esitsheni, hlanganisa izaqathe eziphekiwe, utamatisi, pepper, ama-eggplants, anyanisi abomvu oqoshiwe, u-garlic, uthele ukugqoka.