I-Squid iyinto efinyelelekayo futhi ewusizo ephazamisa kahle umzimba futhi iqukethe amaprotheni namavithamini. Sizokutshela namuhla ukuthi ukupheka kanjani ama-squid esitsheni ekhilimu omuncu no-anyanisi.
I-iresiphi yama-squids asetshenziswe ekhilimu omuncu
Izithako:
- amanzi - 2 l;
- i-bulb - izingcezu ezimbili;
- squid ehlile - 500 g;
- amafutha yemifino - 4 tbsp. izinkezo;
- izinongo;
- i-dill entsha - 50 g;
- ukhilimu omuncu - 3 tbsp. izinkezo.
Ukulungiselela
Emanzini abilayo siphonsa usawoti, sinciphisa ngokucophelela izidumbu ze-squid futhi sibhala imzuzu elilodwa. Bese siwaxosha, siwageze emanzini abandayo bese ususa ifilimu, imicibisholo ye-cartilaginous futhi usike izilwane zasolwandle zibe izindandatho. I-bulb ihlanjululwa, igcwele ama-cubes futhi ikhuphukile emafutheni. Engeza u-squid, faka u-ayisikhilimu omuncu, uphonsa izinongo uphinde uzime emlilweni ophakathi kwemizuzu emihlanu. Sisebenzela isidlo esilungile, sihlobisa ngemifino ye-dill.
I-Squid nama-mushroom asetshenziselwa ukhilimu omuncu
Izithako:
- i-squid - 100 g;
- ama-mushroom amasha - 30 g;
- i-bulb - ucezu olu-1;
- imifino - 1 bunch;
- ushizi - ukunambitha;
- izinongo.
- ukhilimu omuncu - 3 tbsp. izinkezo.
Ukulungiselela
Ama-squids ahlanzwa kusukela ku-ifilimu, siyadla ngamanzi abilayo futhi sipholile emanzini ase-ice. I-squid ehlutshiwe yageza, inqunywe ibe yimichilo futhi isakaze epanini elishisayo ngamafutha. Ngemuva kwemizuzu engu-5, engeza kubo ama-mushroom angaphambi kokuvinjelwa ngamakhowe, faka ukhilimu omuncu nezinongo. Gcoba ngesembozo bese ubamba ngomlilo ophansi. Ekugcineni, ufafaza isitsha nge ushizi ogayiwe bese ulinda kuze kutholakale, bese usikhonza etafuleni.
I-squid enezinyosi ezithweswe ukhilimu omuncu
Izithako:
- ama-squid - izingcezu ezingu-6;
- amakhowe amasha - 500 g;
- ibhotela - 50 g;
- iqanda - ama-5 ama-pcs;
- ushizi - 200 g;
- izinongo;
- u-anyanisi oluhlaza;
- ukhilimu omuncu - 500 ml.
Ukulungiselela
Izidumbu ze-squid zihlanzwa futhi zihlanzwa. Amaqanda ubilise kanzima abilisiwe futhi uhlanzekile. Ngobhotela, ake sidlule i-anyanisi, eqoshiwe. Lesi sikhathi, usike ushizi melenko, imifino kanye namaqanda. Bese uhlanganise zonke izithako bese ugcwalisa i-squid ngokufaka izinto. Sivikela emaphethelweni ngama-toothpicks, ubeke izisebenzi eKazzanok, ugcwalise ngo-ukhilimu omuncu, inkathi ngezinongo kanye nesikhala semaminithi angu-20.
I-squid isetshenziswe ekhilimu omuncu ku-multivark
Izithako:
- i-squid - izingcezu ezimbili;
- i-bulb - ucezu olu-1;
- ukhilimu omuncu amafutha aphansi - 3 tbsp. izinkezo;
- amafutha yemifino;
- izinongo.
Ukulungiselela
Siyahlanza i-bulb, sigwetshe izindandatho bese sikubeka esitsheni se-multivark. Thela amafutha, vula "Okushisayo" futhi obomvu imizuzu engu-5 nge-lid evuliwe. Yenza izidumbu ze-squids zithengwe emasongweni, zisakaze ku-anyanisi, uphuthumele futhi ufune ukunambitha imizuzu eminingana. Isizini ngezinongo, uthele ukhilimu omuncu, ukhethe uhlelo lwe- "Quenching" bese ulungisa isidlo imizuzu engu-10.