Isithombo se-Radish - isitshalo esiwusizo kakhulu, sinomthelela ocijile ozwakalayo ozwakalayo. Imifino ye-Radish iqukethe izinto eziningi ezidingekayo emzimbeni womuntu, okungukuthi amavithamini C, B1, B2, fiber, amaminerali (kufaka phakathi ama-potassium compounds), ama-acids e-organic, ama-glycosides namafutha abalulekile.
Isidakamizwa sisetshenziswa kabanzi emithini yemithi yokwelapha izifo ezihlukahlukene futhi njengengxenye yokulungiselela ama-saladi. Ukudla kudliwa nemifino yezimpande (ngokuvamile kufomu eluhlaza) kanye namahlamvu amancane. Isidakamizwa sikhuthaza ukudla, sithuthukise ukugaya, sihlanza isibindi futhi sinezinto zokudla okunamagciwane ezinama-choleretic kanye ne-diuretic. Ukudla isithombo kunesibaluleke ikakhulukazi ngesikhathi sehlobo sasebusika, ukugcwalisa amavithamini kanye nezici zokulandelela.
Uma ulungiselela isithombo ebusika futhi uhlele kahle isitoreji sawo, uzoba nelungelo nganoma isiphi isikhathi ukusebenzisa lolu phiko lokuphulukisa ngokuyisimangaliso nemifino enomsoco omuhle kunoma yiluphi usuku lwenkathi ebandayo.
Indlela yokugcina isithombo ebusika?
Uma uhlala endlini emhlabathini futhi unegumbi elingaphansi (noma igumbi elingaphansi kwegalaji), lapho kunezinga eliphansi kodwa elizinzile kanye nokushisa (hhayi ngaphansi kuka-2 degrees Celsius) elondolozwayo, ke lena indawo ekahle yokugcina izikhala ezihlukahlukene ebusika , kufaka phakathi, nokuhlwanyela izitshalo. Njenge-izaqathe, isithombo singcono kakhulu sigcinwe emabhokisini amapulangwe amancane (noma izikhwama zephepha ezivulekile) ngesihlabathi, ngaphandle kokufinyelela okuqondile.
Uma kungekho i-cellar, ukugcinwa ngaphansi kwezimo ezifanayo kungalungiswa ngama-verandas agqamile nama-loggias (lapho izinga lokushisa nalo aliwi khona ngezansi + 2 degrees C). Uma ungenalo ithuba lokuhlela isitoreji esinjalo sesitshalo se-radish esisha, ungakhathazeki, ungenza amalungiselelo enziwe ekheniwe ebusika kusuka kwesithombo. Bese-ke bayokujabulisa kakhulu wena, umndeni wakho nabangani.
Nazi ezinye izindlela zokupheka ebusika kusuka esihlahleni.
Isaladi isithombo
Izithako:
- iklabishi omhlophe - cishe i-1.5 kg;
- izaqathe - cishe i-300 g (ingashintshwa yi-pepper elimnandi);
- isithombo - cishe 3 kg;
- i-parsley nemifino yesilimo esidliwayo esinamagatsha anamanzi - 50 g ngayinye;
- i-garlic - cishe ngo-150 g;
- uviniga 6-9%;
- usawoti ovamile;
- ushukela granulated.
Ukulungiselela
Imifino kanye nemifino elungiselelwe i-shredded futhi ixubeke ngaphakathi kwesikhumba, bese idluliselwa ezimbizeni zobisi eziyingilazi (amandla akhethwayo angama-0.75-1.5 amalitha). Tamped ngokuqinile, ukufihla ijusi, bese ufaka ku-1 ithisipuni kasawoti, ushukela kanye noviniga. Gcoba ngamabhodlela anenzalo bese ugxila emgodini omkhulu wamanzi. Faka inzalo ngamathumba amancane emphethweni ngamaminithi angu-10-12. Amabhange agqamile, vula bese ufihla kuze kupholile. Amazing isithombo saladi esilungile!
Isithombo somswakama
Ukulungiselela
Faka isithombo sesitshalo ezintathu nge-grater encane, engeza ukunambitha i-garlic enkulu eqoshiwe, imbewu ka-coriander, amagatsha e-dill, usawoti ukunambitha, ukuxuba nokuhlanganiswa ngamathini angama-litre. Vala ngezingubo zepulasitiki. Izobe ilungile ezinsukwini ezingu-10. Bheka ezinye zokupheka ezithakazelisayo nale mifino, ngakho-ke sincoma ukuthi uzame isaladi le-black radish - liwusizo futhi elihlwabusayo.