Ukudla okunomsoco nokulinganisela akubandakanyi izitsha ezibucayi nezingenakusihlwa kuphela, uma ufuna ukuqinisa impilo futhi wenze imenyu enhle futhi enempilo, bhala lokhu iresiphi elula elula neyiphunga encwadini yakho yokupheka.
I-Salmon enezimila kuhhavini
Izithako:
- amazambane abasha - 750 g;
- okusanhlamvu lwesinaphi - 1 tbsp. isipuni;
- ijusi ka-1 orange;
- uju - 2 tsp;
- i-salmon fillet - ama-4 tincetu;
- Pepper yesiBulgaria - izingcezu ezimbili;
- ama-peas aluhlaza kuma-pods - 250 g;
- amafutha omnqumo - 2 tbsp. izinkezo.
Ukulungiselela
Ihhavini lifudumele kufika ku-degrees angu-180. Amazambane abilisiwe ngamaminithi angu-10 ngamanzi abilayo. Ngesikhathi amazambane ephulwa, hlanganisa isinaphi ngejusi le-orange kanye noju. Sidonsa tincetu ze-salmon ku-marinade esilungele futhi sibeke eceleni isikhashana ohlangothini. I-Pepper inqunywa ibe yimichilo emikhulu.
Amazambane amahhafu aqediwe avunyelwe ukupholisa futhi ayifake ebhokisini lokubhaka. Phezu kwamazambane ufake i-peas, i-pepper kanye namanzi imifino enamafutha, bese ukhetha usawoti kanye ne-pepper. Phezulu kwemifino ibeka izingcezu zezinhlanzi, ungakhohlwa ukuthulula izinsalela ze-marinade. Bhaka inhlanzi ngamaminithi angu-20-25. I-Salmon ebhakakwe ngemifino ingahanjiswa nge- sauce emhlophe kuya enhlanzi, noma nje ngokuthulula isidlo ngezinsalela ze-marinade.
I-Salmon enezimila ezithombeni
Izithako:
- ukuxuba noma yimiphi imifino oyintandokazi;
- i-salmon fillet - 1 kg;
- uju - izinto ezingu-1/4;
- i-garlic - ama-clove amathathu;
- amafutha omnqumo - 2 tbsp. izinkezo;
- ijusi kalamula - 1 tbsp. isipuni;
- iwayini elimhlophe uviniga - 1 tbsp. isipuni;
- i-thyme entsha - 1 tbsp. isipuni;
- usawoti, pepper.
Ukulungiselela
Preheat ovini kuya degrees 180. Miks kusuka imifino isakazwa ephepheni, uthele isipuni samafutha, ijusi kalamula, usawoti kanye nopelepele. Sifaka imifino esinama-foil bese siwabeka kuhhavini.
Ngenkathi imifino ibhakwa, esitsheni esincane, shaya uju, ugarlikhi obomvu, amafutha omnqumo, iwayini elimhlophe elimhlophe, i-thyme, usawoti kanye nopelepele. Beka i-salmon fillet ekhasini lokubilisa bese uthule i-marinade ephumela. Ukumboza izinhlanzi nge-foil bese ufakwa kuhhavini imizuzu engu-20.
I-Salmon isetshenziswe ngemifino
Izithako:
- i-fillet ye-saumoni - izingcezu ezingu-4;
- usawoti, pepper;
- amanzi 375 ml;
- ubisi - into eyodwa;
- isitashi - 1 tbsp. isipuni;
- amafutha omnqumo;
- i-lemon;
- amazambane - izingcezu ezimbili;
- anyanisi - 1 pc.;
- isilimo esidliwayo esinamagatsha anamanzi - 2 iziqu;
- anyanisi oluhlaza;
- izaqathe - ucezu olulodwa;
- usawoti, pepper.
Ukulungiselela
Imifino ilayishiwe futhi ibilisiwe kuze kufike isigamu esiphekwe emanzini anosawoti. Ngemuva kwalokho, faka imifino epanini lokuthoza bese ugcwalisa inhlanganisela yamanzi, isitashi nobisi. Ukusuka ngenhla ubeke iziqephu zezinhlanzi bese umboza isidlo ngesembozo. Gcoba isidlo kuze kube yilapho inhlanzi ilungile.