Kukhona izithako esingaziqapheli ngokukhethekile. Noma kunjalo, yibo abashintsha ukunambitheka kwezitsha ezijwayele kithi ngaphandle kokuqashelwa. Imikhiqizo enjalo eyimfihlakalo ihlanganisa amantongomanga omsedari: enezela ambalwa awo - noma isiphi isaladi isuka esitsheni esijwayelekile ibe ngumsebenzi wangempela wobuciko.
I-Salad Recipe nge-Pine Nuts
Izithako:
- i-rucola - i-handful;
- amathanga omsedari ahlutshiwe - 2 tbsp. izinkezo;
- Ikhukhamba - izingcezu ezimbili;
- i-avocade - ucezu olulodwa;
- Kiwi izithelo - 2 pcs.
I-refueling:
- i-pine nati - 2 tbsp. izinkezo;
- ijusi lemon;
- amafutha omnqumo - 2 tbsp. izinkezo;
- usawoti usawoti.
Ukulungiselela
Ngakho-ke, sihlanza i-avocado, siphume ithambo ngokucophelela, sifafaza uginindela ngejamu lelamula kanye nomshini okhanyayo. Ukhukhamba wageza, usike ikhasi futhi usike ngendlela efanayo. I-Kiwi isetshenziselwa futhi iqoshiwe ibe yi-cubes. Lapho zonke izithako zilungiselelwe, zidlulisele esitsheni bese uhlangana. Rukkola wageza, omisiwe futhi agqoke ipuleti enhle. I-pine nut namba encane ethosiwe epanini lokuthosa futhi sisakaza isaladi esitsheni esiluhlaza. Ukuze ugcwalise, hlanganisa zonke izithako, hlanganisa uphinde uthele isaladi, ulifafaze ngamanothi omsedari.
Isaladi le-taiga ne-pine nati
Izithako:
- amazambane - ama-3 ama-pcs .;
- i-garlic enolwandle - ama-clove amabili;
- ama-peas aluhlaza - 4 tbsp. izinkezo;
- Amakhowe amakhokheji aphuziwe - 200 g;
- anyanisi oluhlaza - 10 g;
- i-pine nati - 50 g;
- imifino yedill - 2 tbsp. izinkezo.
Ngomsoco:
- amafutha yemifino - 2 tbsp. izinkezo;
- soy sauce - 0.5 tsp.
- ijusi kalamula - 1 ithisipuni;
- isinaphi - 0.5 tsp.
Ukulungiselela
Amantongomane ahlosiwe kancane epanini lokuthosa. Amazambane abilisiwe ngunifomu, ahlanza futhi agxilwe kwi-grater enamafutha. I-garlic kanye no-anyanisi oluhlaza kunqunywa ngommese. Amakhowe akhishwa ku-colander futhi ashiye isikhashana ukukhipha. Ukuze uthole le sauce, hlanganisa i-blender ngamafutha yemifino enomsoco we-lemon, uthele ku-sauce encane bese ubeka isinaphi. Manje sixhuma amazambane ngama-mushroom, siphonsa u-anyanisi ngegalikhi, usakaze ama-peas aluhlaza uphinde uthele i-sauce ephekwe. Lapho ukhonza, ufafaza isaladi lehlathi ngamantambo emisedari nemifino.
Isaladi elimnandi ngamanothi omsedari
Izithako:
- amazambane abilisiwe - ama-5 ama-pcs.;
- inyama yenkukhu - 400 g;
- imisedari - 100 g;
- ushizi - 150 g;
- utamatisi - ama-3 ama-pcs.;
- amaqabunga e-lettuce;
- ibhulogi - 1 pc.
I-refueling:
- isinaphi - 0,5 tsp;
- amafutha ommbila - 5 tbsp. izinkezo;
- izinongo;
- ijusi kalamula - 1 tbsp. isipuni.
Ukulungiselela
Ukuze silungise isaladi elula nge-pine nati, silungiselela zonke izithako kuqala. Amazambane ahlanzwa futhi abiliswe ngokwehlukana nekhukhu kuze kuphekwe. Bese sipholile futhi sigaya ngommese, futhi sinciphise inyama ibe yizintambo. Amantongomane ahlosiwe kancane ngokushisa okuphansi. I-bulb ihlanzwa, icwecwe ngamasongo omzimba omncane, futhi utamatisi uthathe izicucu. Sigubha ushizi ku-grater. Ukuze ugcwalise, hlanganisa lwesinaphi ngezinongo, uthele emafutheni omifino kanye nejusi elincane lelamula. Okulandelayo, shaza ingxube nge-whisk kuze kube sebushelelezi futhi uhlanzeke esiqandisini. Zonke izingxenye zesaladi zifakwa esitsheni, zixutshwe futhi zinezimpuphu.
Isaladi esiphundu ne-pine nati
Izithako:
- i-avocade - ucezu olulodwa;
- i-orange - ucezu olulodwa;
- I-fennel - 0,5 ama-pcs .;
- isaladi eluhlaza;
- ijusi kalamula - ukunambitha;
- usawoti wolwandle;
- i-pine nati - 40 g.
Ukulungiselela
I-Fennel igqoke imicu emincane futhi, ibeka ipuleti, ifafaze ijusi lemon kanye ne-podsalivayem encane. I-avocado ihlukaniswe ngesigamu, susa isikhumba bese usakaze uginindela ema-lobules amancane. Ehlutshiwe i-orange yenza ikhasi le-orange libe yizicucu. Manje, phansi kwepulangwe ubeka amaqabunga esaladi, khona-ke i-fennel, i-avocado ne-orange. Hlanganisa ngobunono konke nge-spoon, ufafaze nge-pepper kanye ne-pine nut.