Umkhiqizo wobisi, owaziwayo emzimbeni iminyaka engama-700, usuke unesidingo esingakaze sibe khona, ngoba izinhlobo zekhesi azifani nje nokunambitheka okuthakazelisayo, kodwa nezakhiwo zazo.
Ngakho-ke, kunezihlobo ezifana nezinhlobo ezinzima nezinhlobonhlobo, okunconywa ukunambitheka kanye nezithelo ezimnandi. Ubufakazi obucacile bokulala nesithelo. Ukuhlukanisa kanye nalabo abangcono ukuwasebenzisa njengesithako esikhulu sevithamini isaladi.
Ingabe ushizi uwusizo?
Ushizi nobisi, cishe inani elifanayo lezakhi. Ukudla okuncane kuphela kule ndaba kuthatha indawo ehamba phambili. Iqukethe ama-amino acids ayigugu emzimbeni. Kufanele kuqaphele ukuthi abanye babo abakwazi ukuthuthukisa umzimba womuntu (lysine, tryptophan, njll).
Ngaphezu kwalokho, ukusetshenziswa okujwayelekile kweshizi kungabuyiselwa izinqubo zokusebenzisa umzimba, kuvuselele ukucindezeleka kwegazi futhi kwandise inani le-hemoglobin egazini.
Izakhiwo eziwusizo zashizi ziqukethe ukuthi liqukethe i-calcium. Lesi sici esiyinhloko ekwakheni amathambo amathambo kungavimbela amathambo angamahloni. Unesibopho sokusebenza ngendlela efanele kokubili kwenhliziyo kanye nesimiso sezinzwa. Kufaka nokusetshenziswa kweshizi ekudleni kwakho kwansuku zonke, ungaqiniseka ukuthi i-calcium izosusa umzimba we-radionuclides eyingozi.
Ngumuphi ushizi owusizo kakhulu?
Ngaphezu kwalokho, ukuthi ushizi uqukethe i- vitamin D , i-calcium, i-potassium namaprotheni, ine-cholesterol. Futhi ephakeme iphesenti lamafutha, lo mkhiqizo awusizo kakhulu.
Ngakho-ke, izakhamuzi emhlabeni wonke zikhuthazwa ukuba zidle izinhlobo ezinamafutha aphansi. Uma sicabangela uhlobo olulodwa lwetizi ngokwehlukana, izakhiwo eziwusizo ze-cheddar ne-mozzarella ziwukuthi zivikela amazinyo kusuka kubhaktheriya nama-acids, okubangela ukuthuthukiswa kwe-caries.
I-low fat fat ewusizo kakhulu i-Suluguni, i-Adyghe kanye noshizi.