Muva nje, kuye kwaba nemfashini yokuhola indlela yokuphila enempilo futhi udle kahle. Ukulandela lo mkhuba, abakhiqizi bemikhiqizo yobisi banikeza imigqa emisha yomkhiqizo osiza ukuqinisa umzimba.
Umkhiqizo omusha onjalo wobisi wawuyi-bifid. Ngezinzuzo nezingozi ze-bifidoc, kungenxa yokuthi kuncane kakhulu futhi wazi ukuthi umkhiqizo ukhululekile. Iyingxenye yeqembu lemikhiqizo yobisi oluvutshiwe futhi inezindawo eziningi eziwusizo zempilo yabantu.
Ukuze uqonde ukuthi i-bifidok ihluke kanjani ku-kefir, udinga ukubuka indlela ikhiqizwa ngayo. Umkhiqizo we-bifid wenziwa usebenzisa ubuchwepheshe obufana ne- kefir , kodwa ekwenzeni, i-bifidobacteria ewusizo iyongezwa kuyo, eyayiqambe igama lomkhiqizo omusha wekhanda.
Ukubunjwa kwe-Bifidus
Emikhiweni yobisi evutshiwe bifidok iqukethe amaprotheni kalula, amancane amafutha kanye nama-carbohydrate. Ngesikhathi esifanayo ku-bifidok kukhona isethi egcwele yamino acid ebalulekile, izinto eziphilayo ezisebenzayo, ama-enzyme abalulekile kanye neqoqo lamavithamini, landa ngokuqhathaniswa ne-kefir nobisi. Ngakho-ke, ku-bifidoca amanye amavithamini B, kuhlanganise ne-B3 ne-folic acid, amavithamini C kanye ne-vitamin K engavamile.
Okuqukethwe kwe-caloric ye-bifidoc, enokuqukethwe kwe-1% ngamayunithi angu-36, futhi okuqukethwe kwe-caloric yomkhiqizo onokuqukethwe kwamafutha ka-2.5% kungama-56 amayunithi.
Iyini i-bifidok ewusizo?
Zonke imikhiqizo yobisi oluvuthiwe inomphumela omuhle ohlelweni lokugaya nokugoma . Kodwa ngenxa yobukhona be-bifidobacteria bifidok kuthuthukisa isimo senyama yonke. Izinzuzo bifidoka zibonakalisa ngezikhathi ezinjalo:
- kuphuthumisa izinqubo zemithi emzimbeni nokugaya kwamafutha;
- kuqeda ukuqothulwa, kusiza ukuhlanza amathumbu kanye nokulinganisa okungcono izingxenye zokudla;
- kusiza ukulwa ne-dysbiosis;
- ithuthukisa umsebenzi wesimiso senhliziyo;
- ihlanza igazi nemithambo yegazi kusuka ku-cholesterol;
- ukunciphisa ingozi yokwanda kwengcindezi yegazi kanye namathuba okubunjwa kwe-thrombus;
- udla umzimba ngamavithamini;
- ithuthukisa isimo sesikhumba;
- ivikela ama-virus namabhaktheriya we-pathogenic;
- kuthuthukisa isimo se-musculoskeletal system;
- ithuthukisa ukumuncwa kwamaminerali ngamathumbu.
Izakhiwo eziwusizo ze-bifidus ziyatholakala kuwo wonke umuntu, ngoba azikho ukuphikisana. Kungenziwa kufakwe ekudleni kwezingane, kusukela ezinyangeni eziyisithupha ubudala. Ochwepheshe batusa ukusebenzisa lo mkhiqizo izikhathi eziningana ngesonto kuwo wonke amaqembu wabantu.