Ukusajingijolo, mhlawumbe, enye yazo zonke izithelo ezihlobisiwe. Kuzo bapheka uphethiloli, balungise amakhemikhali amnandi, ama-syrups, amaqabunga futhi abomile. Njengoba kunikezwe ukuthi inani lama-kilojoule e-raspberries alinkulu, abantu abaningi abafuna ukunciphisa isisindo futhi bagcwalise umzimba ngamavithamini, ngokuvamile bahlanganisa ama-raspberries ekudleni kwawo . Ngaphezu kwalokho, akekho odla le berry ngamakhilogremu, ngakho-ke noma kunjalo, emva kokusebenzisa, ngeke kudingeke ukhathazeke ngokuthola isisindo.
Kodwa kuthiwani nge-jam kanye namanye amaswidi nama-raspberries? Phela, sonke siyazi ukuthi i-raspberry jam enhle isisiza kanjani ngamakhaza, futhi yiziphi izidakamizwa okumnandi eziba ne-berry fresh noma i-jam sauces. Ngakho-ke, ukuze ukwazi kangcono ukuthi yi-raspberries nokuthi ungayisebenzisa kanjani kangcono, ukuze ungalimazi isithombe sakho, sizokutshela manje.
Okuqukethwe kwama-caloric okusajingijolo
Ngokusho kwesiphetho sezondlo zokudla, okusajingijolo kukhona umkhiqizo ophansi wekhalori, ngakho-ke kukhona ngesikhathi sokulahlekelwa kwesisindo futhi kungenzeka futhi kuyadingeka. Ngaphezu kokusiza kakhulu, kusiza ukushisa amafutha nokugcina isimo sengqondo esihle. Kodwa, uma uqala ukwenza "isisindo somzimba" ngenkuthalo, udla umjamu wokusajingijolo, uzokwazi ukuqoqa ngokushesha amakhilogremu ambalwa ngaphezulu, kunokuwaqeda.
Zingaki ukhalori eziku-raspberries ahlanzekile?
Akunalo nhlobo, lesi sibalo sihluka ema-aisles ka-42-50 kcal ngamagremu ayikhulu amajikijolo, afana ne-orange kanye ne-apula. Ngaphezu kwalokho, iqukethe cishe amaphesenti angama-87% wamanzi kanye no-6% we-fiber (2 g ngalinye nge-100 g yomkhiqizo), okuwusizo kakhulu ukujwayelekile ukusebenza komathumbu nokukhipha ubuthi obungadingekile emzimbeni.
Ukuqukethwe kwekhalori ephansi yama-raspberries kanye nezakhiwo ezizuzisayo zalezi amajikijolo zenza lesi sitshalo sibe yi-godsend yangempela yokunciphisa, umthombo wezempilo kanye nendawo yokugcina yamavithamini kanye nezici zokulandelela. Ngo-100 amagremu amajikijolo aqukethe:
- ama-carbohydrates - 8.3 g;
- amafutha - 0.5 g;
- amaprotheni - 0.8 g.
Okuthakazelisayo ukuthi okuqukethwe kwe-caloric yama-raspberries afriziwe yi-32 kcal - nge-100 g amajikijolo, futhi okuqukethwe kwamathambo nama-carbohydrate ngemuva kokuqanda amajikijolo nakho kunciphise kakhulu. Kodwa-ke, ukuze uthole kulo mkhiqizo hhayi nje injabulo yokudla, kodwa futhi ingxenye enkulu yamavithamini, kungcono ukuba udle amajikijolo ngendlela efomile, okuqukethwe kwe-caloric okusajingijolo ngemuva kokumisa kungama-kcal 42 kuphela nge-100 kg amajikijolo owomile.
Ukusajingijolo kugcwele kakhulu potassium, calcium, phosphorus kanye ne-magnesium. Uma ucabanga ukuthi i-magnesium iyinkinga yokucindezeleka ngokwemvelo, ngesikhathi sokudla kuyadingeka kunanini ngaphambili. Ngenani lensimbi, lidlula ngisho ne-currant emnyama - 1.6 mg. Inhlanganisela engafani yensimbi ne-copper kanye ne-folic acid iyithuluzi elihle kakhulu ekulwa nokukhulelwa kwegazi. Equkethe amajikijolo, i-ellagonic acid isebenza njenge-antioxidant, futhi i- folic acid yandisa imisebenzi yokuzivikela yomzimba futhi iqinisa isimiso somzimba sokuzivikela.
Naphezu kokuthi okuqukethwe kwe-caloric yama-raspberries kuphansi, okuqukethwe okushukela kuyo akuyona into encane - kuze kube ngu-10%, okwethulwa ngendlela ye-sucrose, i-glucose ne-fructose. Ngakho-ke, ama-raspberries nawo afaka isikhundla esihle kakhulu sezinto eziphezulu ze-calorie confectionery. Inani lamakhemikhali e-organic ngaphakathi kwalo liyingxenye yesigamu segremu ngalinye lika-100 g lamajikijolo, i-citric, i-malic, i-ascorbic, i-acidic formic. Ngenxa yalokhu, ama-raspberries nawo angamaqhawe angempela ku-vitamin C - 30 mg,
Ngenxa yokuqukethwe kwe-asidi salicylic, kanye ne-antibiotic yezinhlobo ezinamandla, ama-raspberries aphatha ukuphulukisa amakhaza. Kuyathakazelisa ukuthi i-salicylic acid ayilahlekelwa yizindawo zayo emva kokulungiselela amajikijolo, yingakho i-jibilberry jamu isisiza ukunciphisa izinga lokushisa komzimba futhi wenze njengesidakamizwa sokulwa negciwane.
Zingaki ama-khalori e-raspberries ahlanzekile esiwafunde. Manje ake sinake le nkomba ku-jam - kufika ku-270 kcal nge-100 g yomkhiqizo ophelile. Ngakho-ke, uma ukhathazekile ngendwangu futhi ufuna ukugcina izakhiwo eziwusizo kakhulu zama-raspberries, kungcono ukugaya amajikijolo noshukela noma i-fructose, i-caloric ngendlela efanayo, kodwa i-sweeter.