Inqubo yokwelashwa eminyangweni ehlukahlukene yomgogodla kufanele ilashwe ngokuthekisayo, okubandakanya ukungathathi imithi kuphela. Ukwelashwa kwe-osteochondrosis ekhaya kuhilela nokudla, ukuvivinya umzimba, ukusetshenziswa kwamadivayisi akhethekile ukusekela ikholomu yomgogodla.
Ukuzitholela i-osteochondrosis ekhaya
Indlela yendabuko yokulwa nesifo esicatshangelwayo ihlanganisa:
- ukusetshenziswa kwezidakamizwa zesistimu nezendawo;
- shintsha indlela yokuphila (ukudla, umsebenzi wezimoto, ushintsho lwamateller kanye nemilenze, ukwenqaba imikhuba emibi);
- ukusikhipha;
- i-physiotherapy;
- ukuvocavoca.
Phakathi kwemithi esebenzayo ye-analgesic enomthelela wokulwa nokuvuvukala wokuphathwa komlomo yilezi:
- Ibuprofen;
- Indomethacin;
- I-Nimesil .
Futhi, ekwelapheni i-osteochondrosis, amafutha okufudumala nendawo angamcasula usizo:
- Diclofenac;
- Ijubane le-Fastum;
- I-Diklak;
- I-Finalgon;
- Apizartron.
Akuyona into engafanele ukwengeza emithini eyinkimbinkimbi evela kubanikazi bama-chondroprotectors (chondroitin, chondroxide) namavithamini, ikakhulukazi iqembu B (Neurovitan, Milgama).
Kubalulekile ukuqapha isimo esifanele somzimba ephusheni, uma kunesidingo, ushintshe umthamo kumatta, ukuthenga umcansi ophansi. Ngaphezu kwalokho, ukuhamba kwansuku zonke kunconywa, ukushaja njalo ekuseni, ukubheka ukudla okucebile amaprotheni namavithamini, ama-acids ama-polyunsaturated.
Ukuzihlaziya akuyona inselelo. Akudingekile ukuba namakhono akhethekile, ukuxubha okunamandla nokwehla kwesimo esibucayi ukuze kuthuthukiswe ukujikeleza kwegazi ezindaweni ezithintekayo.
I-Physiotherapy ihilela ukutholakala kwamanye amadivaysi - izimboni zezokwelapha, umfaki sicelo uVuznetsova noma uLyapko.
Lesi simo siyinkimbinkimbi kakhulu nokuzivocavoca, ngoba ezindaweni ezihlukene ukuxilongwa kwezivivinyo kuyahlukahluka.
Ukwelashwa kwe-cervico-brachial osteochondrosis
Ngaphezu kwalezi zindlela ezingenhla, ukubhekana nalesi sifo, kufanele wenze imishini yokuzivocavoca, okuthuthukisa ukugeleza kwegazi ku-vertebrae, okwandisa ukuhamba nokuguquguquka kwemisipha.
Ukwelashwa kwe-ostochicrosis emzimbeni kanye nehlombe ekhaya kuhlanganisa ukuzivocavoca okunjalo:
- ikhanda lijijimela phambili, emuva, kwesokunxele futhi lihle lapho lihlezi khona, limile;
- ukuphakamisa ikhanda endaweni yokulala;
- ukujikeleza okusheshayo kwekhanda, kuqala ngokumelene, bese-ke ngokushelela.
Ngendlela echazwe ngayo yokukhubazeka, amasu angamaBhuku aseShayina wokuzicabangela, ukuguqula umzimba kuphumelela kakhulu.
Ukwelashwa kokucindezelwa kwe-osteochondrosis yomnyango we-thoracal
Kulesi simo, ukuvivinya umzimba kufanele kukhethwe ngabanye, kuye ngokuthi ubukhulu benqubo yokuvuvukala. Ukwenza izivivinyo ezingalungile kungabangela ukuwohloka komgogodla nokuhamba. Ngako-ke, imfundvo yemtimba kumele ihlanganiswe ne-orthopedist.
E-osteochondrosis yesifunda se-thoracic, ama- plaster relief (u-Olfen, i-Nanoplast) ahloniphekile, kanye nokugqoka i-corset ekhethekile. Le divayisi ikhiqiza ukwesekwa okuphumelelayo kwikholomu yomgogodla, kunciphisa umthwalo emajoyini.
Ukwelashwa ekhaya kwe-osteochondrosis esifundeni se-lumbosacral
I-localization eyethulwa yindlela yokwelashwa ibhekwa njengento eyinkimbinkimbi kunazo zonke, njengoba ngokuvamile isifo sobuhlungu sifinyelela emikhawulweni engezansi, sithinta izinso kanye nesistimu yokugaya ukudla.
Ngesikhathi sokwelashwa, kufanele kubhekiswe ukunakekelwa okukhethekile kumidlalo yokuzivocavoca okuhloswe ekuthuthukiseni imisipha ye-lumbar nokwandisa ukuqina kwazo (ukujikeleza kwesiyingi sesikhumba, ukunweba, ukuguqula umshini "), kanye nokuqiniswa kwesimo esifanele somgogodla, ukunciphisa umthwalo kuso.