Phakathi kwazo zonke izinhlobo ezihlukahlukene zokudla okunomsoco wokudla, zikhona lezo ezihloselwe ukulwa nokukhuluphala ngokweqile, kodwa nokuthuthukisa umzimba. Ukudla okungenamkhawulo kuyisibonelo esicacile. Yiziphi izimiso zokudla okunjalo "okuwusizo" nokuthi lokho okusetshenziselwa yindaba engabalulekile kakhulu.
Ukudla okuvela emathunjini nasezinhlambini
Izimpawu zigwaza umzimba:
- isiyezi;
- ukuphazamiseka kwezitho kanye nesistimu ye-GIT;
- isimo sokunganaki;
- ukukhathala okusheshayo;
- ukucasula;
- ukuphazamiseka kokulala;
- ukuwohloka kwesikhumba;
- izinwele ezinamahloni kanye nama-nail plate;
- ukukhushulwa kwezifo ezingapheli kanye nokwelapha;
- ukuthuthukiswa kwesigxobo somlomo (i-caries, isifo se-periodontal, i-stomatitis);
- umzwelo wesisu emathunjini namathumbu;
- ukuphazamiseka kokusebenza kwesimiso sezinzwa nesifo senhliziyo.
Ukudla ukuhlanza umzimba we-toxin kusiza ukuthuthukisa impilo yonke, ukusebenza komsebenzi wobuchopho nokuthuthukisa ukusebenza komuntu. Ngaphezu kwalokho, kuzosusa emzimbeni ama-radicals ayingozi, i-slag eqoqiwe kanye noketshezi okwedlulele. Futhi ngenxa yalokhu kuhlanza kuzothuthukisa ubude, isimo sezinwele, izipikili, futhi kunciphisa izimpawu ze-cellulite.
Ukudla okungahlanjululwanga - yini ongayidla?
Noma yiluphi uhlelo lokudla lokudla olubandakanya ukufakwa kwesethi ethile yemikhiqizo kwimenyu. Ukudla okungahlanjululwanga akuyona into ehlukile. Okungcono, ngalezi zinhloso kungcono ukusebenzisa imikhiqizo emibi ekhulile ngqo endaweni yakho, ngoba iyona efaneleka kakhulu emzimbeni wakho. Ukudla kungenziwa kahle, futhi inqubo yokuhlanza izodlula ngokushesha futhi ngokufanele.
Yini ongayidla nge-slag-free diet:
- ukhukhamba, i-zucchini, isithombo nezinye imifino yamanzi;
- i-dill, i-parsley, i-basil, anyanisi oluhlaza, amaqabunga e-ulethisi;
- okusanhlamvu, okuphekwe emanzini;
- i-kefir enamafutha aphansi, ubisi olubiziwe obisikiwe, ubisi oluboshiwe, i-cottage shizi;
- Imikhiqizo yezinhlanzi kanye nezinyama (izigaxa ezisikiwe noma ezibilisiwe, inyama yenkomo ephuziwe, ama-steaks, njll);
- izithelo zonyaka kanye namajikijolo;
- isinkwa se-otrubnoy;
- izithelo ze-compotes ne-kissels, itiye eluhlaza ngaphandle noshukela, i-decoctions esekelwe ezithelo ezomile;
- Ukuhlanza amanzi - okungenani amalitha ayisigamu ngosuku.
Ukudla kokudla okungenalutho ngaphambi kwe-colonoscopy
Lokhu kuhlolwa kwenziwa ukuze kunqume isimo sezinambuzane ezinkulu zokutholakala kwezinto ezimbi (ukuchoboza, izilonda, njll). Ukudla okungahlanjululwa ngaphambi kokuhlolwa kuqokwe kaningi, ngoba le ndlela yokudla ikuvumela ukuba uhlanze amathumbu kusuka ku-slags okwanele nezinto eziyingozi eziphazamisa ukuhlolwa okuphelele kwesitho sangaphakathi.
Ukudla izinsuku ezimbili ngaphambi kokuhlolwa:
- Ukudla kokuqala ngu-150 amagremu weklabishi, i-steamed, 200 ml wamanzi amaminerali.
- Usuku lokudla - 200 ml isobho, elungiselelwe kusuka ku-beet, izaqathe, pepper elimnandi nama-leeks. 200 g we-oat flakes abilisiwe nendebe yetiyi eluhlaza.
- Isidlo - 250 grams of cod (halibut noma hake), steamed, ambalwa ukhukhamba nezithelo jelly.
- Isidlo sesibili singama-200 ml we-yogurt.
Usuku ngaphambi kwe-colonoscopy:
- Ukudla kokuqala yi-200 amagremu we-oatmeal okuphekwe emanzini, ingilazi ye-decoction yemifino.
- Usuku lokudla - 250ml umhluzi wemifino, ucezu lwesinkwa esomisiwe se-otrubnogo, 200 ml amanzi wamaminerali.
- Dinner - ingilazi yogurt.
- Isidlo sesibili yisitsha se-karkade ngaphandle kokushukela.
Ukudla okungahlanjululwa kwe-slag ngaphambi kwe-irrigoscopy
Ngaphambi kwalolu hlobo locwaningo ekudleni kuqaliswa i-semolina iphariji, inkukhu encane, i-hake, i- cod, i-steamed , ibhotela. Ngaphezu kwalokho, ungakwazi ukuhlukanisa imenyu ngezinhlobo ezihlukahlukene (kodwa hhayi eziqinile), i-kefir, i-yogurt, amaqanda, ilayisi elibilisiwe, i-compotes kanye netiyi elula. Ukudla kokususwa kwe-toxins kuqaliswa izinsuku ezimbili ngaphambi kwe-irrigoscopy, futhi lapho kukhona izinkinga zesitoreji - izinsuku ezine. Ngesikhathi sokuhamba kwenkambiso, ukugawula kuphela, ukudla kancane okuketshezi kufanele kube khona kwimenyu.
Ukudla okungenalutho-imenyu yesonto
Ukuhlanzwa okuphelele komzimba kusuka ekuqongeni okulimazayo, kubalulekile ukunamathela ohlelweni lokudla okunjalo okungenani izinsuku ezingu-7. Ukudla okungenalo i-slag, imenyu ezocatshangelwa phambili, iyosiza ukuzizwa kangcono futhi uma ulandela lezi zincomo ngokungangabazeki, ngeke kube nezinkinga ngokugcina ukudla.
NgoMsombuluko, ngoLwesithathu noLwesihlanu:
- 8-30-9-00 - 200 g iklabishi elimhlophe ngokufaka amafutha emifino, 200 ml we-decoction yamagciwane;
- 13-00-13-30 - 250 ml isobho, ephekwe ngezinqathe, i-beet, anyanisi nekholifulawa, 150 amagremu we-hake yesithamela kanye neglasi lezithelo ze-jelly;
- 17-30-18-30 - 150 amagremu esaladi yemifino kanye nokwengezwa kwamafutha omnqumo ahlanzekile, ingilazi yamanzi amaminerali.
NgoLwesibili, ngoLwesine nangomgqibelo:
- 8-30-9-00 - ucezu lwesinkwa se-bran, isaladi yemifino, i-200 ml ye-decoction ye-herbal;
- 13-00-13-30 - 200 ml umhluzi obuthakathaka, u-150 g wezinkukhu othosiwe yenkomo, egazini, ingilazi yezithelo ze-jelly;
- 17-30-18-30 - ingilazi yogurt.
NgeSonto:
- 8-30-9-00 - 200 g we-oatmeal, indebe ye-decoction yezithelo zomisiwe;
- 13-00-13-30 - 250 ml we-borsch ephuzile, i-hake ene-steam, ingilazi yezithelo ze-jelly;
- 17-30-18-30 - isaladi yezithelo.
Ungaphuma kanjani ekudleni okungenalutho?
Ukugcina imiphumela emihle yalesi simiso samandla, udinga ukuphuma kuwo ngendlela efanele futhi ngokucophelela. Ukugcina ukudla okuyingxenyana, isonto ngalinye livunyelwe ukungena umkhiqizo owodwa wokudla owenqatshelwe. Ungakhohlwa ngokulinganisela kwamanzi. Ukudla okuvela e slag akusekeli ukuhlanganiswa kwamaqembu ahlukene okudla. Lokhu kusho ukuthi akuyona into engathandeki kakhulu kokudla okulodwa ukudla okuqukethe kokubili amaprotheni nama-carbohydrate.