Umsebenzi ophezulu, isidingo sokwenza ngokushesha izinqumo nokuncintisana nabantu abaphumelele kakhulu bakwazi ukuholela ezinkingeni ezihlukahlukene. Yingakho, njengamakhowe emva kwemvula, inani lezinketho zokuqeda ukwanda kwengcindezi landa. Ezinye zakhiwe yisayensi esemthethweni, kanti ezinye, njengezinqubo zokukhululeka ngokomzwelo, zivela emikhakheni yaseMpumalanga. Ngiyajabula ukuthi akusiyinkimbinkimbi futhi ifilosofi, kuthatha imizuzwana embalwa ukuthuthukisa isimo sakho.
Ikhono lokukhululeka ngokomzwelo - incazelo nokugxeka
Ukudalwa kwale ndlela kwenziwa nguGary Craig, ethatha isisekelo indlela uDkt Callahan ayesebenzisa ngayo, eshiwo emsebenzini wakhe othi "Magnetic Field Therapy". Ngenxa yalokho, kwakhiwa inqubo eyayihlanganisa amasiko okuphulukiswa kwaseMpumalanga ne-psychotherapy yaseYurophu. Umdali uphakamisa ukuthi inqubo yokukhululeka ngokomzwelo iphumelela ekutheni i-neurosis, imicabango ekhukhumezayo, izidakamizwa, ukuleleka, ama-phobias kanye nokunye ukwephulwa. Le ndlela ivame ukubizwa ngokuthi i-acupuncture ngaphandle kwezinaliti ngenxa yesidingo sokusebenza amaphuzu okukhishwa kwe-acupressure. Futhi ngesikhathi sokuhlunga kufanele kugxile ezinkingeni zabo.
Umlobi uthi le nqubo iyakwazi ukunikeza imiphumela esheshayo ngokushesha ngokusebenza kalula. Kodwa akubona bonke abavumelana naye, ososayensi abathile bathi ngisho ne-pseudoscientific indlela. Lokhu kusekelwe ekutheni ukutholakala kwamaphuzu okukhishwa kwesikhumba akukazanga ukufakazela noma yini, futhi eziningana zisetshenziselwa ubuchwepheshe, futhi izimangalo zemithi yaseMpumalanga ukuthi ziningi emzimbeni. Ngemuva kokungabaza okunjalo, kwenziwa ukuhlolwa kwe-placebo, okwakungabonakali izakhiwo ezithile ezihlukanisa indlela phakathi kwamanye ama-psychotherapists. Ababambeleli bakholelwa ngisho ukuthi kuyaphazamisa nje inkinga kwenkinga ekhona, okudala ukubonakala kokunyamalala kwayo.
Abasekeli benqubo efanayo bathi kusebenza kungakhathaliseki ukuthi kunenkolelo emtholampilo yasempumalanga futhi ikuvumela ukuthi usebenze ngezinkinga eziqoqiwe wena.
Ikhono lokukhululeka ngokomzwelo - umkhuba
Njengoba kukhonjisiwe ngenhla, phakathi neseshini kuzodingeka usebenze ngamaphuzu athile azosiza ukujwayelekile ukulinganisela amandla emzimbeni. Amaphoyinti angu-12 athathwa ngokulandelana okulandelayo.
- Ukuqala kweshiya.
- Umkhawulo weso (eduze kwekhoneni langaphandle).
- Ngezansi kwamehlo (indawo ephakathi).
- Ngaphansi kwekhala (isikhungo).
- I-Chin (ephakathi).
- Ukuqala kwethambo lekhola.
- Ngesandla (ukuqala kwe-axilla kuhambelana nezingono).
- Isithupha (i-phalanx yokuqala).
- Umunwe wenkomba.
- Umunwe ophakathi.
- Umunwe omncane.
- Iphuzu le karate (isundu phakathi komunwe womunwe nomunwe omncane, 1.27 cm ngaphansi komngcele ongaphezulu).
Ngamunye walawa maphuzu asebenza ngokuthinta kalula (ngokushaya). Konke kuqala kusukela ku-karate futhi kuphelile ngesikhathi esifanayo, phakathi nalesi sikhathi kubalulekile ukukhohlwa ngale nkinga. Kuphela uma kuthinteka yilo mkhakha izenzo ezilandelayo zenziwa:
- vala futhi uvule amehlo akho;
- zihambisa phansi futhi ngakwesokudla, bese phansi futhi ngakwesobunxele;
- yenza umbuthano ngamehlo akho ngendlela eyodwa, bese kwenye;
- imizuzwana embalwa "primlykayte" noma iyiphi ingoma;
- Bala u-5 futhi uphinde uphuze okuthile.
Umkhuba onjalo usiza ukuhlanganisa ukusebenza, bese uphuma esimweni sokugxila okujulile.
Ukusebenzisa inqubo yokukhululeka ngokomzwelo nge- neurosis , ukuphazamiseka kokulala, ukushaqeka okukhulu nezinye izinkinga, kudingeke ukuba kube nezinyathelo eziningana.
- Hlela ukuthi uzosebenzelana nani.
- Hlola izinga lokuhlangenwe nakho kwakho esikalini samaphuzu angu-10.
- Ukubamba iqhaza le karate, tshela kathathu: "Naphezu kweqiniso lokuthi (incazelo yenkinga), ngiyakwamukela ngokugcwele futhi ngokujulile."
- Qala ukushaya, kusukela ephasini le-karate ngendlela ekhonjisiwe ngenhla. Amaphuzu asele adinga ukuthi athathwe ngezikhathi ezingu-7, kodwa kungcono ukugxila emizweni yakho. Kunconywa ngalesi sikhathi ukukhuluma ngokuzwakalayo okuyinhloko yenkathazo, ungakwazi ngisho nokuphikisana kancane.
- Bese uthatha umoya ojulile uphinde uphume, uphinde uhlole inkinga ngesilinganiso se-10. Ngokuvamile kukhona ukwehla kokukhathazeka ngamaphuzu angu-1-2, akuvamile ukuthi kube khona ukudonsa okubukhali noma ukunyamalala okuphelele. Uma inkinga iqhubeka, qhubeka namaphoyinti angu-3, uqiniseke ukuthi iyanyamalala ngokuphelele.
Odokotela bathi emaminithini angu-10-15 ungakwazi ukuqeda ngisho nesimo esibi kakhulu. Kodwa uma ungabonakali ukuthuthukiswa ngisho nangemva kwezinhlelo ezimbalwa kunoma iyiphi inkinga, kufanelekile ukucabanga ngokuvakashela ochwepheshe.