Ukudla kuka-Angel, noma njengoba kubizwa, ukudla okuyingelosi? yakhelwe amasonto amabili. Kulezi zinsuku, izinsuku ezingu-13 kufanele uhambisane nemenyu ehlongozwayo yokudla kwe-Angel, kanti ngosuku lweshumi nane ungadla noma yikuphi ukudla, kodwa ngenani elinganiselwe, okungukuthi, akudingeki ukuthi udla.
Ngesikhathi sokudla kungabuyekezwa kusuka ku-7 ukuya kwangu-8 kilogram, ngokunamathela ngokuqinile kwimenyu enconyiwe. Lezi zibalo zingahlukahluka, ngoba izinga lokulahlekelwa kwesisindo lixhomeke ekuziphatheni komuntu ngamunye kanye nesimo sawo sokuqala.
Ukudla kwe-Angel kunezinzuzo nezici zayo:
- Kuyinto enhle kubantu abangenawo isidlo sasekuseni ekuseni.
- Ukuhambisana nengilozi yokudla kukhuthaza ushintsho ekusetshenzisweni komzimba, ngenxa yokuthi awukwazi ukuthola isisindo isikhathi eside.
- Izimo eziphoqelekile ziyi-massage nokuzivocavoca okuvamile.
Imenyu yokudla ye-Angel
| Izinsuku | Ukudla kwasekuseni | Ukudla | Dinner |
|---|---|---|---|
| 1. | Ikhofi elimnyama lingenashukela, i-cracker | Amaqanda abilisiwe, isaladi yemifino eluhlaza, utamatisi | Ingxenye ye-steak ethosiwe |
| 2. | Ikhofi elimnyama lingenashukela, i-cracker | Ingxenye ye-steak ethosiwe ne isaladi eluhlaza, utamatisi | Ingxenye yesobho yemifino |
| 3. | Ikhofi elimnyama lingenashukela, i-cracker | Ingxenye ye-steak ethosiwe ene-saladi eluhlaza | Amaqanda abilisiwe, ham (50g) |
| 4. | Ikhofi elimnyama lingenashukela, i-cracker | Iqanda elibilisiwe, isanqante esisodwa, ushizi onzima (50g) | Isaladi lesithelo esisha, i-kefir (250g) |
| 5. | I-carrot isaladi ene-lemon | Ingxenye yezinhlanzi ezithosiwe, utamatisi | Ingxenye ye-steak ethosiwe ene-saladi eluhlaza |
| 6. | Ikhofi elimnyama lingenashukela, i-cracker | Ukukhonza inkukhu ethosiwe, isaladi eluhlaza | Ingxenye ye-steak ethosiwe ene-saladi eluhlaza |
| 7. | Itiye elimnyama noma oluhlaza ngaphandle kokushukela | Ingxenye yenyama yengulube inyama, isaladi eluhlaza | Ingxenye yenhlanzi yenkukhu |
Imenyu yezinsuku eziyisithupha ezilandelayo zokudla kuka-Angel ifanayo, kepha ukuhleleka kwezinsuku kungashintshwa, futhi ngosuku lwesikhombisa ungadla konke, kodwa imali enengqondo.
I-Beefsteak Kunconywa ukuba udobe ngamafutha omquba, kungcono ukugqoka isaladi eluhlaza ngamafutha omnqumo noma ijusi lemon.
Phakathi nokudla, kutuswa ukuba uphuze amaminerali namanje amanzi. Kuvinjelwe ukuphuza ukudla, ungaphuza isigamu sehora ngaphambi kokudla, noma ihora elilodwa emva kokudla.