Izithelo zomuthi wesi-mandarin zinomusa omuhle kakhulu futhi zihogela, eziningi ezihlobene namaholide asebusika. Bangadliwa ngezinzuzo zezempilo, besebenzisa izidakamizwa. Inyama yama-mandarins, i-peel kanye nembewu ithole uhlelo lokusebenza emithi yokwelapha yezikhuhlane, ukushisa kwegazi, ukulahlekelwa isisindo nokuphulukiswa kwezifo.
Ama-mandarin - ukwakheka
Ukwakhiwa kwe-pulp kuhlanganisa i-acids ephilayo kanye noshukela, i-zeaxanthin, i-lutein. I-microelements iboniswa ngensimbi, i-magnesium, i-phosphorus ne-calcium, isilinganiso esiphezulu se-sodium ne-potassium. Ukuze uhlolisise izinzuzo zomzimba, udinga ukwazi ukuthi amavithamini angama-mandarini:
- i-thiamine;
- ascorbic, folic, i-nicotinic ne-pantothenic acid;
- riboflavin;
- i-beta carotene;
- i-inositol;
- i-choline;
- i-vitamin E (tocopherol);
- imizila.
Esigabeni se-tangerines kunamafutha abalulekile, i-pectin, i-pigment, phakathi kwe-provitamin A. Inomuthi othize - i-tanzherin, eqinisa udonga wemithwalo yegazi. Emanzini abalulekile aqukethe i-limonene, i-myrcene nezinye izingxenye, ngenxa yokuthi iphunga layo livezwe. Emathanjeni athola izakhi zokulandelela kanye nesilinganiso esingenasidingo se-hydrocyanic acid.
Yiziphi izinhlanzi eziwusizo kakhulu?
Ama-mandarins anambitha amnandi futhi anomuncu. Izinhlobonhlobo ezithokozelayo zineziqabunga ezikhanyayo ze-orange, umumo wesitsha, omuncu - ophethwe, ophuzi nophuzi ophuzi. Ukuze ukhethe kahle izithelo udinga ukwazi ukuthi yiziphi i-tangerines eziwusizo kakhulu - ezimuncu noma ezinomsoco. Ngokusho kokuqukethwe kwamavithamini nezakhi zokulandelela, cishe azifani, kodwa e-asidi i-ascorbic acid ngaphezulu, ngakho-ke kungcono ukhethe izinhlobo eziluhlaza ukuze kuvikelwe izikhuhlane nezifo zesimiso sokuphefumula. Ngezifo zesisu, amathumbu nesibindi, izithelo ezivuthiwe nezivuthiwe ziyoba nenzuzo enkulu emzimbeni.
Izakhiwo eziwusizo ze-mandarin
Izithelo ezihlwabusayo kubhekwa njengomkhiqizo obalulekile wokudla. Izakhiwo eziwusizo ze-mandarin zomzimba ziye zathola isicelo ekuvimbeleni nasekwelapha izifo ezinjalo:
- Uhlelo lwezinzwa - ukucindezeleka, isifo esingapheliyo sokukhathala, ukulahlekelwa imemori.
- Ukukhubazeka kokukhulelwa - i-toxicosis nokuvimbela ukungabi namuntu.
- Isisu senhliziyo - isifo somshukela ne-atherosclerosis.
- Izindlela zokugaya - ukungabi namabhomu e-enzyme, ukuchithwa okungavamile kwamathumbu.
- Uhlelo lokuphefumula - ukuhlanza amaphaphu, ukusiza ukukhishwa kwamagciwane nokuqeda ukukhwehlela.
Ngenxa yokutholakala kwamavithamini kanye nama-antioxidants, izithelo ze-citrus zikhuphula umkhuhlane, futhi i-phytoncides ibulala ama-microbes kanye nama-virus. Bawasebenzisa ekwelapheni induna, izifo ze-fungal zesikhumba nezipikili. Izithelo zelisi ziphathwa nge-thrush, futhi i-cortex isetshenziselwa ukuphuma kwamadoda (ukuphuma kwegazi esikhathini esiningi). I-Lutein, i-zeaxanthin ne-provitamin A ivimbela i-clouding ye-lens esweni futhi ishintshe ku-retina. Ukusetshenziswa kwama-mandarins emzimbeni kubonakala futhi ukwelashwa ngamatshe esithombeni kanye nezinso, i-cystitis.
Amagundane aseMandarin - izakhiwo eziwusizo
I-zebra yamaMandarin, izinzuzo kanye nokulimala ekusetshenzisweni kwayo, kuye kwacutshungulwa ngabadermatologists. Kukhona idatha ekuvimbeleni umdlavuza ngenkathi idla itiye nge-mandarin crusts. Ikhasi lingasiza ngo:
- Amazinga aphakeme we-cholesterol noshukela.
- Ukuhlaselwa kwe-bile esibindi.
- Ukushisa, i-nausea nokuhlanza.
- Ukwehluleka kokudla kanye nobuthakathaka jikelele.
- With neuroses njengendlela yokwelapha ephumuzayo nephumuzayo.
- Izinhlanzi kanye ne-bronchitis.
- I-Avitaminosis.
Rye tangerines ukunambitheka utshwala obudakayo kanye pastries. Amafutha aqakathekile asetshenziselwa amafutha kanye ne-cosmetology ukwenzela ukwandisa ukuqina kwekhanda, njengendlela yokwelashwa elwa-cellulite. It isetshenziswa njengendlela anesthetic ngezikhathi ezibuhlungu. Ukuze ukwelashwa kwezifo ezifakwe emangcwabeni, isikhumba sidinga ukuxubha kabili ngosuku. Ngesikhumba se-mandarin sithathe okugeza okuvamile ukuthuthukisa ithoni.
Imbewu yaseMandarin - iyazuza
Kwakukhona umbono mayelana nezingozi zezitshalo ze-mandarin ngenxa yokuqukethwe kwe-cyanide kuzo, kodwa lapho zifundwa ukuthi izidakamizwa kuphela ezinkulu zingalimaza. Amatshe we-mandarin, izakhiwo eziwusizo eziqinisekisiwe, zisetshenziswe njengomthombo:
- i-antioxidants yokuvimbela i-oncology nokuguga ngaphambi kwesikhathi;
- i-potassium ngomsebenzi wenhliziyo;
- amavithamini nama-microelements ekwandiseni ukuqina kwekhanda ;
- i-folic acid ne-magnesium ukuqinisa isimiso sezinzwa ekucindezelekeni, i-neurosis, ukulala nokukhathazeka.
Ama-mandarine anesisindo
I-kilogram eyodwa yama-mandarin ine-calorie efanayo yokuqukethwe njenge-bun elilodwa elimnandi, kodwa i-tangerine, okusetshenziselwa ukuthi isisindo sayo isilahlekelwe isikhathi eside, iqukethe izinto ezihlukile eziphilayo ezisebenzayo. Umphumela we-naringenin flavonoid ohlukaniswe ne-fetus uqinisekiswe ukuthi ukwelashwa kokukhuluphala kwesibindi nokushisa kwamafutha emzimbeni. I-mandarins iqukethe i-fibre eningi, enezakhiwo zanda ngokwevolumu, idlula emathunjini. Lokhu kwandisa ukwehlukana kwayo futhi kusize ukususa i-cholesterol eyengeziwe kanye namafutha.
Ukudla kuma-mandarins
Kuyini ukusetshenziswa kwe-tangerines ekulahlekelweni kwesisindo kungagwetshwa ngokubuyekezwa kwabantu abaye bazama ukudla kokumandini. Kubekezelela kahle futhi emva kwezinsuku ezingu-10 lapho kuhlangene nokuzivocavoca kuzosiza ukunciphisa isisindo ngo-5 -7 kilogram. Ngosuku okunconywa ukuba badle cishe nge kilogram yama mandarin. Ngokudla ngakunye, ama-fetus angu-3 kuya ku-4 kanye nomkhiqizo we-protein low-fat-cottage shizi, inyama ebilisiwe noma inhlanzi, amaqanda amhlophe noma i-yogurt ngaphandle kwezithasiselo, zidliwa. Imikhiqizo ye-Sugar nofulawa ngesikhathi sokudla ayivunyelwe. Udinga ukuphuza ngamalitha amabili amanzi okuphuza bese udla okungenani kasikhombisa ngosuku.
Ingabe kuyasiza ukudla eziningi ze-tangerines?
Ukugxila ekubambeni ukuthi izinzuzo zama-mandarins zomzimba zicacile, kunconywa ukuba ungadli amagremu angama-300 ngosuku. Kithina, lesi sithelo siyingqayizivele, ngakho-ke ama-enzyme wesistimu yokugaya ayilungiselelwe ukufana kwawo. Ngokudla okudliwayo okuqhubekayo, ukuphendula okweqile kungenzeka ngesimo sezinsalela zesikhumba, izinhlanzi, izinkinga zesisu. Ukudla kwama-tangerine ngama-dose amakhulu kucasula izicubu zezinso ku-nephritis. Ezifo zesisu nesidingo sokudinga ukuxhumana nodokotela, ngabe ama-mandarine ayasiza yini kulokhu.
Ingabe kuyingozi ukudla ama-tangerines ebusuku?
Ngaphambi kokulala ukudla okudliwayo kunconywa, okugonywa kalula kanti nakuba ngokusho kwabaningi bezokudla, isikhathi esihle kakhulu sokudla izithelo kusasa, kanti ukudla okunamaprotheni kufanelekile kusihlwa, futhi ungaphendula ngokungafanele uma ubuzwa ukuthi ama-mandarine ayingozi ngaphambi kokulala. Kanye namajikijolo nama-grapefruits, lezi zithelo zinekomba eliphansi le-glycemic, ngakho-ke lingabangeli ukugxuma kwe-insulin kanye nokufakelwa kwamafutha.
Ama-mandarins esithombeni esingenalutho - ukuzuzisa nokulimala
Ijusi yamaMandarin noma izithelo zingakhokhiswa ekuseni ngamavithamini namandla usuku lonke, ukunikeza isimo sengqondo esihle . Konke lokhu akusebenzi ukuwadla ngesisu esingenalutho. Umonakalo we-mandarin, udliwe esiswini esingenalutho, ubonakalisa ukucasuka kwebhubhiso lamangqamuzana esiswini ne-duodenum. Ngaphezu kwalokho, ingozi yokuphendula okweqile iyakhula futhi umphumela omubi awusona isibindi, ngakho isikhathi esihle se-citrus siyisidlo sasekuseni, kodwa ngemuva kokudla okusanhlamvu noma i-cottage shizi.
Ama-Mandarins - umonakalo
Ukuze uthole kuphela izinzuzo ze-tangerines emzimbeni, udinga ukwazi ukuthi iziphi izifo ezinganconywa ukuthi zizisebenzise:
- I-Gastritis nesilonda se-peptic.
- I-Duodenitis nesilonda se-duodenal.
- I-Pancreatitis esiteji esibucayi.
- I-Cholecystitis iyingozi futhi ingapheli.
- I-hepatitis iyindiza futhi iyingozi.
- I-Glomerulonephritis.
- Ukusabela kwe-allergen kuya kwezithelo ze-citrus.
Lokho i-tangerines eyingozi ingahlotshaniswa nokucubungula kwabo ukuphepha ngesikhathi sokuhamba. I-ethylene, esetshenziselwa lezi zinhloso, ikhombisa uketshezi kwesibindi. Ukukhanya okukhanyayo kwesikhumba kubonakala lapho kucubungula izithelo nge-fungicides, okulimaza izinso. Ukuhlukunyezwa kwe-tangerines, ukuqoqa i-rubidium, kungabangela ubuthi, izinguquko ekubunjweni kwegazi.