Imvelo inike abantu abantu izitshalo eziningi, ezinempahla eminingi ewusizo, phakathi kwazo zimeglikhi zasendle . Lisetshenziswa ekuphekeni kwemithi yendabuko, ekulungiseleleni izitsha ezihlukahlukene kanye nokulahlekelwa isisindo.
Izakhiwo eziwusizo kanye nokuphikisana kwamagilekhi asendle
Lesi sitshalo siqukethe inani elikhulu lamavithamini namaminerali, anikezela inani lezinto:
- Ama-cherry amnandi ane-tonic effect kuwo wonke umzimba.
- Lesi sitshalo sisiza ukuhlanza amathumbu avela emathunjini nasezinyosi.
- Ukusetshenziswa kwe-caramel yokulahlekelwa isisindo kuyinto ikhalori ephansi, ngoba ku-100 g kunama-khalori angu-34 kuphela.
- Lesi sitshalo sisiza ukugcwalisa umzimba ngamavithamini, okubaluleke kakhulu ngesikhathi sokudla okuqinile.
- I-Cheremsha inomthelela omuhle ekugayeni futhi yandisa inqubo ye-juice yokugaya.
- Izinto ezikulesi sitshalo, ukwandisa ijubane lokugeleza kwezinqubo ze-metabolic. Mhlawumbe lokhu kubangelwa ukunambitheka okunzima, okwandisa ukujikeleza kwegazi, okwenza kube nomthelela ekunqumeni umzimba.
Ama-cherry amnandi kanye nezakhiwo zawo eziwusizo asetshenziswa ekuphekeni kwemithi yendabuko, ehlose ukwelapha izikhuhlane, i-osteoporosis, kanye nokwehlisa i-cholesterol egazini nokuthuthukisa umsebenzi wenhliziyo nemithambo yegazi.
Kumele futhi kukhunjulwe ukuthi, njengezo zonke izitshalo, igalikhi yasendle inezinkomba. Akunconywa ukuthi uyisebenzise abantu abane-inflammation yamathumbu, isisu nama-pancreas. Ngeke futhi udle isitshalo esinesifo sofuba nesibindi besifazane abakhulelwe. Ngaphezu kwalokho, kubalulekile ukulawula inani leek elidliwe. Isimiso sezinsuku zonke asikho amapheshana angaphezu kuka-20. Uma kungenjalo, ungase utholakale isifo sohudo, ubuthongo obunzima, izinsizi nezinkinga zenhliziyo.
Ungasebenzisa kanjani igalikhi yasendle ukuze ulahlekelwe isisindo?
Ukuze uthole zonke izinto eziwusizo, kwanele ukungeza isidlo esithile ngegalikhi yasendle ekudleni kwakho.
I-sauce esiphundu
Izithako:
- igalikhi yasendle - 1 bunch;
- abaphangi - 1 abaphethe;
- ukugcoba ama-almond - 1 ngesandla;
- amafutha omnqumo - izinto ezingu-0,5;
- ijusi kalamula - 3 tsp.
- i-chili, usawoti.
Ukulungiselela
Ngosizo lwe-blender, ama-crackers wokuqala nama- alimondi kufanele achotshozwe, bese zonke ezinye izithako. Gcina i-sauce esiqandisini, futhi uyisebenzise ekwenzeni sandwich ngesinkwa esimnyama noma usebenzise inyama.
Isaladi nge-tofu
Izithako:
- igalikhi yasendle - 60 g;
- i-Veal ebilisiwe - 50 g;
- amaqanda - 0.5 ama-pcs .;
- 3% uviniga - 3 g:
- usawoti.
Ukulungiselela
Amaqabunga egalikhi kufanele afakwe emanzini abilayo imizuzu embalwa, bese esika futhi exubaniswe nenyama ibe yi-cubes. I-egg thumba bese uthatha iziqephu. Isizini isaladi ngeviniga kanye nosawoti ukunambitha.
Isobho laseMpumalanga negalikhi yasendle
Izithako:
- amanzi - izinto ezingu-3;
- Imfucumfucu - 260 g;
- i-garlic - izinhloko ezimbili;
- igallic zasendle - amaqabunga amahlanu;
- i-fish sauce - 1/4 yento;
- anyanisi oluhlaza - ama-pod 2;
- i-pepper eluhlaza obomvu - ama-pcs angu-5;;
- amakhowe ase-shiitake - izinto ezingu-0.5;
- i-paste ye-chilli - ithisipuni 1;
- amaqabunga e-coriander - 1 tbsp. isipuni;
- igromegranate ijusi.
Ukulungiselela:
Ukuze ulungise isobho esiphuthumayo kunconywa ukuthi usebenzise ibhodlela ngenhla ebanzi, eyathululela amanzi futhi ishisa. Emanzini abilayo wengeze ugarlic ochotshoziwe, i-garlic yasendle, i-fish sauce, amakhowe kanye ne-pepper. Ngesikhathi sokushisa okuncane, babilisa imizuzu emibili. Ngemuva kokuthi isikhathi sesiphelile, ama-shrimps ayengezwa epeni futhi aphekwe kuze kube yilapho ekulungele. Ekupheleni kokulungiselela, engeza i-chili nejomegranate ijusi. Isobho elinjalo elibukhali lizosiza ukwandisa ijubane lenqubo yezinqubo zokuqukethe umzimba, okusiza ekunciphiseni isisindo.
I-Cheremshu ingasetshenziswa ekuphekeni kwezinye izitsha esikhundleni se-anyanisi nesweli. Ukuze ubeke isitimela esiwusizo, singanqanda, usawoti noma uvutshwe. Kulesi simo, uzolahlekelwa izinto ezincane eziwusizo. Ukucwiliswa kwegalikhi yasendle akunconywa.