Isobho nge meatballs - okuqukethwe kwe-caloric

Ama-Meatballs - amabhola amancane enyama egayiwe, engaphezu kwe-walnut - ayidla isobho esithandwa kakhulu. Zipheka ngokushesha (imizuzu engu-10-15), kulula ukuzilungiselela, ngaphezu kwalokho, uma uziqhwala, ungathola umkhiqizo ophethwe ngomzuzu owodwa wokudla isidlo sakusihlwa: kufanelekile ukufaka inyama yezimbiza namazambane emhluzweni - uzothola isobho esimnandi, uma ubeka isiphuzi - umzuzwana omuhle isidlo. Okusheshayo, okuhlwabusayo, futhi uma ukhetha ukugxila okulungile, kusasebenza futhi ngaphandle kwama-calories engeziwe - inhlanganisela ephelele yomuntu ongenazivakashi zanamuhla.

Okuqukethwe kwe-caloric yesobho ene-meatballs

Izithako eziyinhloko zesobho nge-meatballs yizi:

• ukugqoka imifino - kunqunywe ukucabangela kwakho kuphela futhi ufisa ukuhlolwa kokucubungula, ukuhluka okuyisisekelo kuboniswa amazambane, izaqathe kanye anyanisi;
• Umhluzi - kungaba imifino, amakhowe, inyama noma inhlanzi;
• inyama yezilwane - ingaba inyama, inhlanzi, i-mushroom kanye nemifino.

Ukushintsha izithako zalezi zithako ezi-3, ungathola ukuhluka kwesidlo, okuhlukile kokubili kokunambitheka nokuqukethwe kwekhalori, okulele emkhawulweni wama-kilocalories angu-30 kuya kwangu-85 nge-100 g yomkhiqizo ophelile.

Okuqukethwe kwe-caloric we isobho lamazambane nama-meatballs

Kule nguqulo yesobho, ukugqoka imifino evame kakhulu kuyasetshenziswa: amazambane, anyanisi, izaqathe . Ukwandisa ukunambitheka komkhiqizo, kufanelekile ukufaka ama-fresh herbs kuwo, isibonelo i-parsley, i-dill, i-basil.

Ukuthinta okuqukethwe kwekhalori yesidlo esilungisiwe, Ungasebenzisa izinguqulo ezihlukahlukene zomhluzi futhi ugaxe ama-meatballs. Enye yezinhlanganisela eziphumelele kakhulu kuyoba isobho emifino yemifino kanye nama-meatball kusuka enkomeni noma enkukhu ephilile, kuyoba khona amakholori ambalwa kuwo - cishe ama-kilocalories angu-40 ngamagremu angu-100, futhi ukunambitha ngeke kuveze noma yini isobho eliphekwe kumhluzi wenyama.

Okuqukethwe kwe-caloric yesobho ne-meatballs yenkukhu

Izinyamazane ezenziwe yinkukhu yindlela enhle kakhulu yokudla isobho. Iqukethe amaprotheni amancane kanye namaprotheni amaningi aphezulu, okwenza ukubunjwa kwesobho kulinganiswe ngangokunokwenzeka. Labo abakhathalela isibalo sabo, ukukhiqizwa kwezinyamazane kufanele bakhethe isifuba senyama yenkukhu - kungenani amafutha, kanti umhluzi uphelele imifino: anyanisi, izaqathe, isilimo esidliwayo esinamagatsha anamanzi . Le isobho izoqukatha ama-kilometer angu-35 - 40 kuphela.