I-lavash iyinhlakhethi ephathekayo eyenziwe ngofulawa wekolweni, emazweni amaningi aseCaucasia umkhiqizo wesinkwa wendabuko. Sibheka i- lavash evelele kakhulu yase-Armenia, incane kakhulu futhi ijwayele ukusetshenziselwa ukwenza ukudla okubandayo nokushisayo okugcwaliswa okuhlukahlukene.
I-lavash yase-Armenia inenani elingenakuphika lokudla, ngoba alilisebenzisi imvubelo yesibhakabhaka impilo yayo yeshefu kanye nezakhiwo zokudla okunomsoco ophakeme kunokwesinkwa esivamile.
Ukwakheka nokubaluleka kwe-calorific kwe-lavash yase-Armenia
Inani lokudla okunomsoco we-lavash yase-Armenia ihlanganisa:
- amaprotheni - cishe 9 g;
- amafutha - 1-1.2 g;
- ama-carbohydrate - 47-53 g.
Kubo bonke abalandela isibalo sabo, baqaphe ukudla futhi balawule ukudla kwabo, umbuzo obalulekile ukuthi bangaki amakholori ase-lavash yase-Armenia. Isici esibalulekile ukudla okunomsoco walo mkhiqizo wesinkwa.
Inani lamandla walo mkhiqizo lithembele ngokuyinhloko ebangeni lefulawa, kanye nenani lokudla okunomsoco - ekuhambisaneni nobuchwepheshe bokukhiqiza nokugcina okulungile. Okuqukethwe kwekhalori ye-lavash encane yase-Armenia kanye nokusetshenziswa kofulawa ebangeni eliphakeme kakhulu lingama-240-275 kcal ngo-100 g.
Kubalulekile ukuqaphela ukuthi izakhiwo zokudla okunomsoco nezisebenzayo zesinkwa se-pita zigcinwa kuphela esimweni sokuthenga umkhiqizo omusha. Amaqebelengwane amaflethi afriziwe, athunyelwa ezifundeni ezikude, alahlekelwa cishe zonke izinzuzo zawo.
Inani lokudla lavash lisezingeni eliphakeme lezingxenye ezibalulekile zokudla okunomsoco:
- I-pita isinkwa sine-saleral amaminerali ka-sodium, potassium, i-phosphorus, i-magnesium, i-calcium, i-zinc, i-iron, ithusi, i-selenium ne-manganese;
- Ukwakhiwa kwamavithamini kuhlanganisa i-choline, amavithamini K, E, PP, iqembu B (B1, B2, B5, B6, B9);
- phakathi komsoco
Izithako zesinkwa se-pita ayi-fatty acid acids, i-mono- ne-disaccharides, i-fibre yokudla.
Kubantu abakhuluphele kakhulu futhi abangenalo ithuba lokunqabela ukusetshenziswa kwesinkwa, i-lavash ingumkhiqizo ongcono kakhulu wokususa isinkwa sendabuko. Ama-calories aseLarvani ase-Armenia ayinayo impumelelo enkulu esisiswini somuntu, ikakhulukazi ngoba ayinalo imvubelo. Kunoma yikuphi, ungakhohlwa ngokulinganisa nokuhlukahluka kokudla. Ukuhlanganisa i-lavash nemikhiqizo efana ne-cottage shizi, imifino, imifino, ushizi onomzimba, inyama kanye nenhlanzi, ungenza imenyu yokudla okunomsoco futhi enempilo.