I-Braised Cod nemifino

I-Cod ngumkhiqizo owusizo kakhulu futhi odlayo owenza kahle impilo yomuntu. I-vitamin B12 equkethe kuyo inethonya elikhulu ekujikelezeni kwegazi, futhi i-vitamin B6 iqinisa isimiso sezinzwa. Ake sicabange nawe ukuthi ungapheka kanjani i-cod ngemifino. Futhi ukuhlobisa kwalesi sidlo kusetshenziswe kangcono ngamazambane ama- zucchini nama- abilisiwe .

I-Cod Recipe nemifino

Izithako:

• i-cod fillet - 500 g;
• iklabishi omhlophe - 200 g;
• izaqathe - ucezu olulodwa;
• impande ka-parsley - ucezu olu-1;
• usawoti - ukunambitha;
• ufulawa - 2 tbsp. izinkezo;
• Amafutha angulube - 2 tbsp. izinkezo;
• amanzi - 3 tbsp. izinkezo;
• i-bulb - ucezu olu-1;
• umsila omnyama omnyama - ukunambitha;
• umsila omhlophe - 250 ml;
• isilimo esidliwayo esinamagatsha anamanzi - ama-pc 0.5.

Ukulungiselela

Ake sibone indlela yokukhipha ikhodi ngemifino. Sithatha izinhlanzi, sisika ngezinhlamvu bese sisika izingxenye ezincane, noma sipheka i-cod nama-steaks. Khona-ke silungiselela imifino: siwahlanza, uhlume utshani bese uwafaka epanini elinofuthe ngamafutha angulube.

Manje uthele emanzini amancane kanye nomquba wamaminithi angaba ngu-5. Sichitha inhlanzi phansi, indawo phezu kwemifino, inkathi ngosawoti, umsila omhlophe , pepper bese upheka, uvuselela ngamaminithi angu-25 ngokushisa okuphansi nesembozo sivaliwe. Ngaphambi kokukhonza, faka ikhodi esitsheni, uthele ama-marinade uphinde usebenze kanye nemifino esetshenziswe ngendlela efudumele.

Iresiphi yokupheka i-cod nemifino

Izithako:

• zucchini - 200 g;
• amakhowe - 200 g;
• I-pepper yesiBulgaria - i-1 pc.;
• izaqathe - ucezu olulodwa;
• i-cod - 500 g;
• ufulawa - 50 g;
• amafutha omnqumo - 40 ml;
• lime - ucezu olulodwa;
• izinongo - ukunambitha.

Ukulungiselela

Okokuqala silungiselela zonke izithako. Ukuze wenze lokhu, u-squash ne-izaqathe zihlutshiwe, i-pepper yaseBulgaria enhle iyageza futhi isetshenziselwa kusuka kumbewu neziqu. Manje usike imifino ngezicucu ezincane bese ubeka eceleni. I-lime ihlanzwa, isuliwe ithawula futhi uthathe iziqephu ezincane. Siphakamisa inhlanzi, sinciphise isabelo se-steaks noma se-fillets, usawoti ukunambitha futhi siphume ngofulawa wekolweni. Uma ufisa, ungangezela noma yimaphi amakhambi omisiwe omisiwe kumnandi wakho.

Okulandelayo, sishisa amafutha omnqumo epanini lokuthosa, fry izinhlanzi ezivela zombili zombili zibe yinqweqwe elimnyama. Kwesinye i-pan yokudoba, udlulise imifino kancane, usawoti ukunambitha. Manje shiya inhlanzi emifinini, uthele amanzi amancane kanye nemifino emizuzu emihlanu kuze kube yilapho usulungele ngokuphelele. Sifaka izinhlanzi ezilungele ukufaka izinhlaka bese sisebenzela ucezu lwe-lime ngayinye. Yilokho konke, isidlo esihle se-cod nemifino isilungile!