Njengamanje, usebenzisa ukuhlolwa kwekhaya okulula, ungabonanga kuphela ukutholakala kokukhulelwa, kodwa futhi nesikhathi esihle sokukhulelwa kwengane. Izivivinyo ezivame kakhulu ukuzimisela ukuvuthwa nge-urine. Isivivinyo esihle sokwenza ama-ovulation sibonisa izinga elikhudlwana lokumisa i-hormone, elisiza ukuhlukumeza i-follicle evuthiwe futhi ikhulule iqanda. Ukuhlushwa kwe-hormone kuphakama amahora ambalwa ngaphambi kokuqala kwe-ovulation.
Ukuqhuba ukuhlolwa kungabonisa imiphumela elandelayo:
- umthamo obuthakathaka ekuvivinyweni kokuvuthwa kubonisa ukungabi khona kwe-ovulation;
- Amathenda amabili ekuvivinyweni kokuvuthwa yi-indicator yezinga eliphakeme le-hormone, okungukuthi, ukuvuthwa kufanele kuvele phakathi kwamahora angu-12-48;
- ukungabi khona kwesigcawu kusho ukuthi ukuhlolwa akufanelekile.
Indlela yokuhlola?
Ukuhlolwa kufanele kwenziwe nsuku zonke ngesikhathi esisodwa ngokuqinile ngokwemiyalelo. Ukuthembeka kokuhlolwa kwe-ovulation kwanda uma kungabikho amahora angu-2-4 ngaphambi kokusetshenziswa kwayo. Isikhathi esihle kakhulu sokuhlolwa sivela ngo-12: 00 kuya ku-8: 00.
Ukuhlolwa okungamanga noma okubuthakathaka kokuvota kungatholakala uma, ezinsukwini zokuhlolwa:
- ukuthatha amanzi amaningi;
- yenza ukuhlolwa kwesigaba sokuqala samanzi somchamo.
Kubalulekile ukuthi uqaphele ukuthi umnyama uwuhlukume, izinga elikhulu le-hormone emcinini. Uma uthola umphumela omuhle, kunconywa ukuba ulale ucansi kungakapheli amahora angu-24 emva kokuhlolwa. Lesi sikhathi sihle kakhulu ekukhulelwe .
Ngaphandle kokuhlolwa kwekhaya, kunencazelo yezinga le-hormone yokuhlaziywa kwegazi noma ukukhishwa kwamathe. Lezi zifundo zenziwa ebhokisatri futhi zibhekwa njengeziqondile kakhulu. Izindlela ezinjalo zinconywa kwabesifazane abangakwazi ukukhulelwa izindlela ezitholakalayo.