Utamatisi omisiwe osentshonalanga asetshenziselwa ukulungiselela izitsha ezihlukahlukene: i-pasta, i-pizza, inhlanzi nezinkwa zenyama, engeza kuma-saladi ahlukahlukene. Ake sibheke izindlela zokupheka zokulungiselela izitsha zamatamatisi omisiwe ngokuningiliziwe.
AmaSandwich ane utamatisi omiswe ilanga
Izithako:
- isinkwa - ucezu olulodwa;
- ushizi - 100 g;
- i-garlic - ukunambitha;
- imifino - ngomhlobiso;
- Utamatisi obomiswe ilanga - 70 g;
- imayonnaise - 1 tbsp. isipuni;
- ukhilimu omuncu - 1 tbsp. isipuni.
Ukulungiselela
Sigubha ushizi emgodleni omncane, engeza imifino eqoshiwe, ugarlikhi, ucindezelwe ngegaliki futhi utamatisi omncane uthathe ama-cubes amancane. Konke okuxubene kahle, faka imayonnaise kanye ukhilimu omuncu. I-Baton ithathe izicucu futhi isakaze ingxube ngayinye elungiselelwe, evela phezulu ihlobisa ngemifino kanye utamatisi omiswe ilanga. Kuyinto elula kakhulu futhi enhle kakhulu.
I-spaghetti enamatamatisi omiswe ilanga
Izithako:
- i-spaghetti - 100 g;
- ilanga utamatisi omisiwe - 30 g.
Ukulungiselela
Emanzini amancane anonsawoti, pheka i-spaghetti bese uwalahla e-colander. Bese siwafaka epanini, faka ibhotela encane bese uphuma phezulu utamatisi osikiwe, hlanganisa konke, ukufudumeze uphinde ubeke phezu kwamacwecwe. Kuvela ngokungahlali kahle okumnandi futhi okujabulisayo. Zama wena ngokwakho!
Ukudla okunamatamatisi omisiwe
Izithako:
- yenkomo - 500 g;
- Utamatisi olomiswe ilanga - ama-6 ama-pcs .;
- anyanisi - 1 pc.;
- iwayini elimhlophe elimhlophe - 50 ml;
- iminqumo eluhlaza ngaphandle kwemigodi - ama-10 ama-pcs;
- usawoti, izinongo - ukunambitha.
Ukulungiselela
Sithatha inyama yenkomo, sidle izicucu futhi gazinga emafutheni kuze kube nsundu yegolide. Bese uthele ingilazi yamanzi, umboze ngesembozo bese ubamba imizuzu engu-30. Ngesikhathi inyama isilungiswa, fry ngokwehlukana u-anyanisi uthathe amasongo ayisigamu. Ama-Olive kanye noTamatisi banquma imibuthano.
Engeza konke enyameni, usawoti kanye nenkathi ngezinongo. Sengeza iwayini, mix konke futhi upheke amanye amaminithi angu-10. Isitsha esenziwe esilungisiwe sihanjiswa nganoma yisiphi isitsha sezintandokazi esiyintandokazi.
Iresiphi yesaladi nenkukhu kanye nosamatisi omiswe ilanga
Izithako:
- isifuba sezinkukhu abilisiwe - 200 g;
- Utamatisi obomiswe ngama-sun ngamafutha - 100 g;
- i-garlic;
- ushizi fetaksa - 200 g;
- iminqumo - ngomhlobiso;
- Usawoti nezinongo - ukunambitha.
Ukulungiselela
I-cheese kanye nenkukhu ye-inkukhu inqunywa ngamacons amancane. Sithatha utamatisi omiswe ilanga bese siwasika kahle, uhlanganise nabo ushizi nenkukhu. Sigcwalisa isaladi ngamafutha kusuka utamatisi futhi sihlobisa ngeminqumo. Yilokho konke - isaladi engavamile, kodwa elula kakhulu futhi enhle kakhulu ilungile.